I'm back again, with another solo episode! Today I'll be talking about something that I've been reflecting on a lot lately. I talk a lot about personal growth and mindset – and it's true these two things are a big part of my life. I'm always looking at how I can learn and grow. The thing is, there's always room for more growth – but do you want it? Do you really need it? A few months ago, I talked about balancing growth with integration, and I do think that's important. But even more important is to pause once in a while and ask ourselves: Do I want to focus on growth right now? Do I need to focus on growth right now? What do I choose to focus on? I hope you find this episode interesting and useful!   Listen To This Episode        What You'll Learn There's always room for more growth – but do we need it right now? The problem with getting caught up in wanting to “fix” ourselves How to know when it's enough How to know when it's time to take a break from personal growth How to shift your perspective from growth into what you really need   Things I Discussed Martial Arts and the Autism Spectrum: the Challenges and Benefits of Martial Arts for Autism Camping on The Ridgeway: Planning Your Ridgeway Walk  Camping on the South Downs Way: Planning Where to Stay Avebury Hidden Gems: Off the Beaten Path Near the Avebury Stone Circle  Autumn 100  PSYCH-K®    Related Episodes 475 Allison Boyle ~ Planning Your Adventures Around Your Seasons of Life 466 Holly Worton ~ Adventures in Integration 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 361 Cara Wilde ~ How to Take the Brakes Off Your Personal Growth (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.