I’m excited to introduce this week’s guest, Erica Terblanche. Erica was recently introduced to me by Eric Deeter, who was a guest on this show, on episode 368. You’ll hear us saying “Thanks Eric!” in this episode, and that’s who we’re talking about. In this episode, we talk about how nature helps us to unlock our highest potential. We also discuss the cost of being disconnected from nature—mentally, physically, and emotionally.   About Erica Terblanche Erica is a life and well-being coach, and has a popular weekly feature on Mix FM on the science of well-being and how people can build resilience in scientifically validated ways. She has a degree in psychology. a masters in positive psychology from the University of East London in the UK, and several international coaching qualifications that enable her to work with individuals and especially within teams. She has twenty years of corporate experience at Exco and Board level in financial services and holds an MBA from the University of Cape Town. She is also a well-known and accomplished endurance athlete, having won some of the world's most grueling multi-day races (she has told me the furthest she has ever run without stopping once is 208km - she knows about perseverance and grit and not just from textbooks) and she is the author of the much-acclaimed memoir RUN for the Love of Life, which also made it to the Exclusive Books Top Recommended list for non-fiction only three months after publishing the book. Erica is also the founder of Teach a Girl to Fish and Thrive Guru, both businesses helping people to unlock their highest personal potential, well-being and happiness, especially through combining psychology and nature immersion. She has a unique angle on motivational speaking, blending her corporate experience with the lessons from extreme distance running with the science of what makes life worthwhile to inspire, equip and motivate people to take that next step in their life.   Erica’s Links Website Instagram Facebook Facebook Endurance Mind freebie Landing page   Listen To This Episode        What You'll Learn Why is it important for us to even try to unlock our highest potential How nature can help us unlock our highest potential The cost of being disconnected from nature Practical things we can start doing to reconnect with nature How to use our adventures to unlock our highest potential   Things We Discussed RUN for the Love of Life: What I learned while running more than 10,000 miles through some of the harshest landscapes on Earth  Autotelic: someone or something that has a purpose in, and not apart from, itself. The “heliotropic effect”: the theory that people work toward the most positive image they hold of themselves. It’s based on the ability of plants to grow toward sunlight. Walden, Henry David Thoreau  Richard Louv  Shinrin yoku (forest bathing)  Comrades   Related Episodes 468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic Life 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 361 Cara Wilde ~ How to Take the Brakes Off Your Personal Growth (now with downloadable transcript!) 333 Holly Worton ~ Do You Have a Fixed Mindset or a Growth Mindset? (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.