I'm back again, with another solo episode! This week, I'm talking about how outdoor adventures teach you what you can accomplish when you increase your tolerance for discomfort. This is a conversation that's come up with a couple of different people recently, and I wanted to share it here. I would never have been able to run 100km if I hadn't gotten through many uncomfortable runs. I would never have completed the Coast to Coast – or any of my trails – if I hadn't pushed beyond discomfort. I wouldn't be ready for my black belt grading if I hadn't showed up for many uncomfortable sparring classes.   Listen To This Episode        What You'll Learn Why you might want to get comfortable with discomfort Why stepping outside of our comfort zone is like building a muscle How to get comfortable with discomfort Ways you can choose discomfort in your adventures Ways you can choose discomfort outside of your outdoor adventures The benefits of getting comfortable with being uncomfortable   Things I Discussed Toastmasters   Related Episodes 482 Holly Worton – There's Always Room For Growth – But Is That What You Really Need? 468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic Life 450 Holly Worton ~ Adventures in Endurance 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.