Through stillness and being, we uncover our natural state of bliss. Expanding our awareness of what happiness truly means for us through inward exploration and union with the breath.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com Hosted on Acast. See acast.com/privacy for more information.