When we are overwhelmed by looping thoughts and heavy emotions, it takes our focus away from the present moment and we tend to lose our balance affecting the quality of our life. In this session, we practice how to sit with these thoughts and emotions to help us center, be grounded in the present, and find calm & clarity.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com Hosted on Acast. See acast.com/privacy for more information.