In this session, we take a moment to pause and intentionally open ourselves and bring awareness to what is happening internally. Cultivating openness through the breath, body, mind, and consciousness brings gifts of self-acceptance and helps us flow through life.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com Hosted on Acast. See acast.com/privacy for more information.