As we sit in stillness and come face-to-face with ourselves through observing the thoughts and emotions that come, we practice nurturing softness instead of resistance so we can understand ourselves more.New episodes every Friday. Please rate and review the podcast if you enjoy it.If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com Hosted on Acast. See acast.com/privacy for more information.