Hey RiseFam! Today we'll be talking about 10 Common Habits that Make Anxiety Worse. Ranging from skipping meals to sleeping late, I’ll be discussing some of the most common daily habits of everyday life that can actually worsen your anxiety.  All ten tips are based off of my own scientific research and I hope that it can be of help for y’all. So sit down, relax and enjoy the episode. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and have fun while you’re at it! See you next Saturday! *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.