Sometimes, our negative emotions can weigh us down. That's why, I prepared this short solo episode all about 7 tips I got that will help us let go of these heavy emotions. Don't worry, all seven tips are backed up by psychology and research so you know they're scientifically sound!  Tune in now to learn more about this in detail!  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday! ---  DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.