Triggers can be anything that provoke painful and distressing memories that leave you in very uncomfortable situations. Now, what if I told you that there’s a way to lessen these uncomfortable situations? In this episode I talk about 5 psychology backed solutions to helping you guys deal with your triggers! From journaling to learning to accepting your struggles. This episode is packed with all my best insights and suggestions to help you all live a more worry-free and fun-filled life! Follow us on Spotify and Apple Podcast! 🎧 Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan RiseUp everyday and have fun while your at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.