Backed by science, on average it takes more than 2 months to build a new habit Sounds overwhelming right? But imagine one simple change can you the best results you’ve been aiming for such a long time. Building a new habit of course depends on a person’s behavior, commitment, resilience, and circumstances. Very few of us can commit to achieving the goal list that we create every time we try to change, why so? Because it is not easy to train the mind to love hard things, it takes a lot of self-discipline to train ourselves to embrace change and new things but I believe it is workable. Angely's InstagramLife in Progress InstagramAngely's Facebook Hosted on Acast. See acast.com/privacy for more information.