Fit Phat Chat is a a fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY and we had the pleasure of speaking with one of the cohosts and creator Ayanna Parrent! Not only does she speak on her podcast about inclusion and using yoga for recovery, she also created B Free Coaching Wellness center which is a community that transforms people’s lives by providing free or low cost services including movement, mindfulness, and coaching programs to those whose lives have been affected by trauma, addiction and oppression. How do we get this woman canonized for sainthood? Join us as we chat about: How Ayanna's addiction led her to movement and mindfulness Why Western civilization is doing yoga ALL WRONG Sitting in the discomfort of your thoughts The benefit of having conversations in the thought process of BOTH/AND The importance of having representation in your well-being care Podcasts that Ayanna recommends: Brene Brown unlocking us Super Soul Sunday with Oprah Tell us Something True Where you can find Ayanna:  website: https://www.bfreewell.com/ Instagram: AyannaParrent Facebook: https://www.facebook.com/bfreewell Honorable Mention Becoming Free: A Memoir by Ayanna Parrent ???????????? We love our guests and our listeners but podcasting can be expensive…especially when you are buying everyone soup! In order to keep maintaining the level of love we send to our guests, we would be so honored if you showed US some love!  How? Glad you asked!  Bisque Please tell us how we can help support Chatting Over Chowder? Purchase one or 12 of our “Bisque Please” t-shirts!!!  Buy Us a Coffee Venmo – Chatting Over Chowder ???????????? This episode is sponsored by Crackers In Soup! Crackers In Soup is a minority women owned podcast management company dedicated to helping you up level your podcast! We provide time and freedom while you use your voice to showcase your expertise. Today’s guest received the soup from Spoonful of Comfort! Spoonful of Comfort is the perfect way to send love to friends and family. Use discount code: CrackersinSoup2 at checkout to receive 15% off!! ???????????? We would love to know what you slurped up in this episode!! *Connect with us on Instagram at @ChattingOverChowder *Check out our website  *Take a look at the behind the scenes tomfoolery on YouTube *Subscribe to “Chatting Over Chowder” ! Loving what you are hearing at Chatting Over Chowder? Have you listened to the podcasts featured?  Make sure you subscribe and leave a 5 STAR – Review at Apple’s Podcasts or wherever you listen to your podcasts! Song Credits: Shine on You featuring Gloria Tells Chatting Over Chowder is a Crackers In Soup Production