Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health.
Key Topics Covered:
1. Birth Control and Fertility Transition
- When and how to stop different birth control methods
- Impact of birth control on fertility
- Recommended waiting periods before trying to conceive
- Hormonal vs. non-hormonal contraception effects
2. Fertility Tracking Methods
- Understanding the fertile window
- Cervical mucus monitoring
- Basal body temperature tracking
- Ovulation predictor kits (OPKs)
-Pros and cons of different tracking techniques
3. Age and Fertility Considerations
- Fertility potential by age group
- When to seek fertility evaluation
- Egg quality and reproductive aging
- Recommended timelines for conception attempts
4. Preconception Health Preparation
- Importance of prenatal vitamins
- Lifestyle modifications for fertility
- Nutrition and diet recommendations
- Exercise and stress management strategies
-Male health considerations
5. Preconception Medical Preparation
- Scheduling preconception consultations
- Essential medical screenings
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