Dr. Ellberger specializes in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She is a professor at Columbia University and runs her own private practice, Downtown Behavioral Wellness, in New York City. Today, she and Eileen piggyback off of last week's episode discussing Eileen’s BPD diagnosis for a deep dive into all things treatment, from DBT-specific skills, learning to name and control your emotions, utilizing DBT while navigating the dating landscape, and deciding what form of therapy is right for you.   Check Out squarespace.com/goingmental for a free trial, and when you’re ready to launch, use OFFER CODE: GOINGMENTAL to save 10% off your first purchase of a website or domain.   Go to HelloFresh.com/mental60 and use code mental60 for 60% off plus free shipping!     Show links:   Follow @eileen on Instagram Follow @killerandasweetthang on Instagram Follow @eileeninparis on TikTok  More information at: Goingmental.com     Produced by Dear Media.