If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including: How to have your best race, no matter your goal; Setting realistic expectations and embracing the journey; Staying present during the race, not just focusing on PRs; Pacing and fueling strategies; Mental tactics for overcoming tough moments, and more! Stay tuned until the end for audience questions and advice! When you shop our sponsors, you help AMR. We appreciate your—and their—support! A heartfelt gift for all: Save $10 on your 1st purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:  -why she jumped back into an Ironman race after 9 years away;  -the building blocks + systems of her success;  -how + why curiosity fueled her training + race;  -her novel approach to race day; and, -how an Ironman is like your wedding day!   Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Train smart: Get $200 off your Tonal purchase with promo code AMR at Tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah suggests. Newer moms eager to run with a stroller will welcome the tips given to Eri, and gals at any stage of life will benefit from ideas on how to make running more social.    Before the Q&As, the gals share AMR’s in-person 2025 plans, and Dimity reveals the potential new title of her book. Please record your question by calling 470-BADASS1 (470-223-2771). Get your free sticker here.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get free 4-pack of Pro S1 balls with $50+ purchase  w/ code AMRBUNDLE at Selkirk.com    Enjoy secure access: Get an extra  3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details: -how to find reputable supplements that contain what they claim;  -the importance of changing supplement protocol during perimenopause;  -the downlow on types of magnesium + when to use them;  -which version of probiotic strains to opt for; and,  -the benefits of creatine, collagen, caffeine, turmeric, + more.   Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase  w/ code TOPOAMR2024 at topoathletic.com   Download the free Ibotta app to start earning  cash back, and use code AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another Mother Runner community share their stories behind the injuries and how they’re healing.  First, Coach Jenn Harrison—a triathlete and AMR Heart + Sole and Triathlon coach—recounts how she tore her hamstring during a trail run, which required surgery and a long recovery. Jenn shares the intense moments of her rescue, her surgery, and the resilience she’s cultivating to stay positive through healing. Next, BAMRbassador Lorinda Donaldson shares how she’s healing (and managing!) after a fall from her bike left her with fractures resulting in limited use of both arms—and an uncertain timeline for returning to running.  Tune in for powerful lessons in strength, perspective, and hope for anyone overcoming setbacks. Grab your free, limited-time I Run Things sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com  Let the gratitude flow: Visit BetterHelp.com/amr  for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:  -how we age in regard to activity;  -which 50+ runners can still get faster;  -the importance of tuning into what matters most to you;  -how to banish “creakiness”; and,  -how—and why—to be smarter and tougher runners.   In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! For $25 off your first order, use code AMR25 at GOSleeves.com   Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle. Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 09:36. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with:  -the strength + help provided by these friends;  -the power of psychic bonds;  -how having a sherpa off-loads decision-fatigue;  -the importance of giving tough-love mid-race; and, -how a phone call changed a marathon finish-time!    Before the first racer-sherpa duo joins at about 11:27, the hosts make timely confessions. In Miles of Books at the end of the episode, Coach Liz does a deep dive into a book about confidence. (Here’s the Miles of Books book group on Facebook.) Shop for cute new merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, and a trailblazing advocate for body positivity. In this inspiring chat, the hosts cover a gamut of topics with Louise, including: Going viral for running races, including the 2024 London Marathon, without a shirt following her double mastectomy; Her mission to normalize mastectomy and to challenge the stigma around it; Her decision to run topless and promoting body acceptance; The reactions she gets while running topless…and more! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make the most of every rep: Get $200 off your Tonal purchase with code AMR at tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares: -why she ran by feel instead of data;  -whether she hit her time goal;  -tales of seeing friends and, surprisingly, family along the course;  -which miles were the toughest for her; and,  -the Herculean effect of a GU Energy Gel!    Before talk turns to Sarah’s race at about 6:17, Tish tells about a special run in Central Park.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase  w/ code TOPOAMR2024 at topoathletic.com   Get free 4-pack of Pro S1 balls with $50+ purchase  w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and anyone else coming off a long layoff from running will benefit from Dimity’s advice and Sarah’s insight about finding speed again. And anyone who lives in hilly environs, like Honi, will be intrigued by the answer to her question as to whether hills count as strength work.    Dimity opens up about why she is taking a break from her GPS before the duo turns to answering questions at about 9:38. Crafty, entrepreneurial gals: Here’s Google Form Dimity referred to. Please record your question by calling 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about:  -looking at your goals through a more positive lens;  -embracing, rather than simply managing, race-day anxiety; -the power of leaning into doubt + pain;  -how (+ why) to stop the joy-sucking comparison game; and, -getting your “ugly face” on!    In the intro chitchat, the hosts swap stories about their heavy sweating, including how it makes Britany feel empowered! The guest joins at about 14:22. Shop for our badass Tifosi sunglasses here.   When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible journey, from joining the military to taking up triathlon after losing a limb in combat. In the show, you’ll hear about:  The events of 2004 that changed Melissa’s life and how she found her way into adaptive sports; Melissa’s multiple trips to the Paralympics and serving as Team USA’s flag bearer; Her thoughts on the growing visibility of the Paralympics and her experience in Paris compared to previous Games; and, Melissa’s role as an advocate for adaptive sports, and more.  Curious about our Hike Like a Mother: Arizona trip? Click here to learn more. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make the most of every rep: Get $200 off your Tonal purchase with code AMR at tonal.com Get $5: Download the free Ibotta app + use code AMR when you register. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who have to recalculate their quests to qualify for the Boston Marathon because the qualifying times just got made five minutes faster for every age group under 60. Along with hosts Sarah Bowen Shea and Amanda Loudin (both multi-time Boston Marathon veterans), the guests discuss:  -whether they’ll continue their BQ pursuits;  -their strategies to shave additional time off their marathons;  -why one guest is pleased BQ standards were tightened;  -the thrill of chasing big goals; and, -why one of them just wants to be able to say she BQ’d!    Before the first guest jumps on at about 13:37, Sarah tells of an audiobook that made a recent 12-mile run fly by. Please subscribe to the 3x/week Another Mother Runner newsletter.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For $25 off your first order of any sleeves, use code AMR25 at GOsleeves.com Banish funk + odor: Get 20% off  w/ code AMR20 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole’s query. Then they provide counsel to Nicole again, about the timing of pre-run warm-up drills.    Before the Q+As, which start at about 3:36, Dimity shares details about the new fitness classes she’s teaching. Please record your question by calling 470-BADASS1 (470-223-2771).      When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Get free 4-pack of Pro S1 balls with $50+ purchase  w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published The Weekday Vegetarians Get Simple and a mother runner. With hosts Sarah Bowen Shea and Tish Hamilton, Jenny details:  -why she morphed to being a late-afternoon runner;  -how to significantly dial back a dependence on meat;  -various ways to get flavor + umami without animal products;  -satisfying vegetarian protein options; and,  -the “fairy dust” you should be adding to every salad!    Before Jenny joins at about 15:18, the hosts, who are both training for races, share their playlist strategies. In Miles of Books at the end of the episode, Coach Liz discusses two books about excellence. Please subscribe to the 3x/week Another Mother Runner newsletter.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get $20 off 1st purchase of $35+ AND  a 10% lifetime discount at fuelgoods.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sarah WF chat with Erin about:  The impact of muscle loss as we age; Why strength training is crucial, especially for women; How to incorporate strength and mobility work into your busy life; Tips for getting started with weights and maximizing your time in the gym, and more.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Make the most of every rep: Get $200 off your Tonal purchase with code AMR at tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about: -the importance of understanding your menstrual cycle;  -planning workouts based on phases of your cycle;  -natural ways to reduce cortisol; and, -how the guest is cycle-synching her workouts for NYC marathon.   Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Use code MVPFUEL for $20 off 1st purchase of $35+ AND  get a 10% lifetime discount at fuelgoods.com/AMR   Head south: Use code AMR20 for 20% off registration at KeyWestHalfMarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long training runs. (Avid readers having a “mystery moment” will appreciate the details host Sarah provides in response to Kate’s second question.) And heavy sweat-ers like Bridget will find the host duo’s answers, ahem, cool.    Before serving up answers at 8:29, Sarah tells tales about the recent Lake Placid retreat. Many Nutritious Miles are served up here. Please record your question by calling 470-BADASS1 (470-223-2771).     When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking for inspiration to go after an ambitious goal—and folks looking to get over post-achievement blues—will love this episode. Recorded at AMR’s Lake Placid retreat, hosts Sarah Bowen Shea and Amanda Loudin talk with four goal-chasers, who discuss:  -how to step up to longer triathlons;  -thoughts + emotions of closing in on 50-state marathon goal;  -pushing a disabled daughter in a wheelchair in a marathon; and, -rebounding to regular workout-life after a lengthy run-streak.    In the intro, Amanda reminisces about doing the inaugural Lake Placid Ironman Triathlon. The first guest joins at 8:37.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   See for yourself: Get 20% off Tifosi sunglasses  with code AMR2024 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices