Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares: -why she ran by feel instead of data;  -whether she hit her time goal;  -tales of seeing friends and, surprisingly, family along the course;  -which miles were the toughest for her; and,  -the Herculean effect of a GU Energy Gel!    Before talk turns to Sarah’s race at about 6:17, Tish tells about a special run in Central Park.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase  w/ code TOPOAMR2024 at topoathletic.com   Get free 4-pack of Pro S1 balls with $50+ purchase  w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices