Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about:  -how + why recovery is unique to each athlete;  -the benefits of short restorative stretch sessions;  -recovery insight + advice for injured runners;  -her three surprising favorite recovery tools; and, -the move she calls “the boss”—and why it should be your daily go-to.   Sarah details a near-miss on a recent run before the guest jumps on around 08:59. Special freebie: Redeem a free month of full access to all of Erin’s content, including weekly yoga videos.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices