Welcome to "Vida, I Wish I Knew Then," where host Jess engages in a meaningful conversation with Denisse, founder of Ancestral Therapy. In this episode, they speak on the topic of ancestry and the vital role it plays in understanding cultural identity. The heart of the discussion revolves around the transformative power of compassion—compassion for oneself, others, and humanity at large. Jess and Denisse explore the significance of allowing oneself to feel deeply, breaking open the heart to clear away the old and usher in a new, authentic self. Tune in to this heartfelt episode for an enriching exploration of ancestral therapy, compassion, and the transformative power of embracing one's true self. Get to know Denisse: Denisse is an Associate Marriage & Family Therapist in the state of California. She created the platform Ancestral Therapy to help people reclaim the power of their culture, ancestral wisdom, and roots to improve their mental health & break cycles of intergenerational trauma. Instagram @ancestraltherapy Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho! Instagram and TikTok Handles @vida_with_jess --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-anguiano1/support