In this week's episode of Vida, I Wish I Knew Then, host Jess is joined by Delma Casteneda for a heartfelt and insightful conversation about toxic relationships. Jess shares her personal story of being in a toxic relationship as a teen mom, while Delma offers her expertise as a post-divorce coach. Together, they discuss the importance of recognizing and acknowledging how toxic relationships can significantly impact mental health and well-being. They emphasize the necessity of self-care and self-love in breaking free from toxic patterns. Disclosure: This may be a sensitive topic for some. If you are currently experiencing abuse or are in a toxic relationship, please know that you are not alone and help is available. It is important to recognize that abuse, in any form, is never your fault and that support is accessible. Consider reaching out to trusted friends, family members, or professionals who can assist you. Delma Castaneda is your post-divorce Bestie who guides mom in healing from narcissistic abuse and teaches you how to minimize the drama from your high-conflict ex in Co-parenting. Delma is the CEO/Founder of Empowered Outlier, an online community that supports moms in the post-divorce journey through her private and group support and coaching programs. Get on her waitlist for the next group support that starts 06/04/24. Connect with Delma: Group Support: https://empoweredoutlier.myflodesk.com/i8x5uvn8b3 Instagram @empoweredoutlier TikTok @empoweredoutlier LinkedIn Delma CastanedaWebsite www.EmpoweredOutlier.com Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho! Instagram and TikTok Handles @vida_with_jess --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-anguiano1/support