In this week's PT2  episode of the "Vida, I Wish I Knew Then" podcast, Jess and Delma discuss the impact of toxic relationships and the journey to recovery. They cover topics such as seeking help, coping mechanisms, changing perspectives, and the importance of support groups. They also share book recommendations and emphasize the value of forgiveness and self-care. Disclosure: This may be a sensitive topic for some. If you are currently experiencing abuse or are in a toxic relationship, please know that you are not alone and help is available. It is important to recognize that abuse, in any form, is never your fault and that support is accessible. Consider reaching out to trusted friends, family members, or professionals who can assist you. Delma Castaneda is your post-divorce Bestie who guides moms in healing from narcissistic abuse and teaches you how to minimize the drama from your high-conflict ex in Co-parenting. Delma is the CEO/Founder of Empowered Outlier, an online community that supports moms in the post-divorce journey through her private and group support and coaching programs. Connect with Delma: Group Support: ⁠https://empoweredoutlier.myflodesk.com/i8x5uvn8b3⁠ Instagram ⁠@empoweredoutlier⁠ TikTok ⁠@empoweredoutlier⁠ LinkedIn ⁠Delma Castaneda⁠ Website ⁠www.EmpoweredOutlier.com⁠ Resources and Group Support: NAMI, the National Alliance on Mental Illness, offers various support groups for families and individuals.  Support groups are offered virtually and in-person and are accessible in Spanish as well.  Follow this link to find your local NAMI chapter: https://www.nami.org/affiliate/california/ Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!  Instagram and TikTok Handles @vida_with_jess --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-anguiano1/support