<p>There are many elements in our life that affect our well-being and there are many different ways that we can explore it. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Jason Wrobel and Whitney Lauritsen on This Might Get Uncomfortable. With a combined 25 plus years of professional experience in the health and wellness industries, Jason and Whitney will guide you through the confusion and the curiosity, the suffering and the unfulfilled potential, the question of why we're here and what we're doing. Join them each week as they share their perspectives on wellness and have radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole because nothing is off limits here.Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful and peaceful. We’re confronted in our relationships, careers, faith and the health of our body, mind, and emotions. We often have questions in our mind that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Jason and Whitney here on This Might Get Uncomfortable.Jason, a.k.a. J-Wro, is the bestselling author of the Hay House cookbook and lifestyle guide, “Eaternity”. He is the first plant-based chef in history with a primetime television series, and his groundbreaking Cooking Channel show “How to Live to 100” taught millions of people worldwide how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, Pilates, weight training, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality, and self-awareness as the cornerstones of a balanced, nourished lifestyle. Jason is a graduate of the Living Light Culinary Institute as well as Byron Katie’s School for the Work and graduated Summa Cum Laude with a BA in Marketing Communications from Columbia College Chicago. His life’s mission is to inspire people to achieve optimal well-being, clarity, confidence and contentment through optimizing their relationship with food, fitness and mindful living so they can live a happier, healthier, more joyful and truly satisfied life.Whitney Lauritsen is a coach and content creator who promotes healthy living and sustainability on her site EcoVeganGal.com and YouTube channels. Having grown up in rural Massachusetts, she was surrounded by an environment that fostered her love and respect for animals. Whitney graduated from Emerson College in 2004 with a degree in film production. After discovering a deep passion for the vegan lifestyle, she launched the Eco-Vegan Gal website in 2008 and combined her skill and enthusiasm to create content on sustainability and wellness. Passionate about business and marketing, Whitney has helped countless entrepreneurs and small business owners create strategies for social media, YouTube and brand building.On this podcast, Jason and Whitney combine forces as they dig into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged everyday… and they want to share their modern take on wellbeing with you.Get to the core of who you truly are and live </p>