In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions, Whitney guides through reflective exercises and breathwork. The session is designed to empower listeners in their journey towards mental, emotional, and physical well-being, emphasizing the joy and fulfillment found in living a life aligned with personal purpose and presence.00:23 Exploring the Concept of Wellbeing02:04 Building Upon Awareness02:17 The Challenge of Terminology02:57 The Importance of Clarity04:17 The Concept of Goal Setting05:35 The Power of Presence06:18 The Pressure of Having Goals08:45 Defining and Understanding Goals19:19 Journaling Activity: Understanding Your Goals30:43 Measuring Progress Towards GoalsGet free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure