Listen and learn as I share about lessons from last weekend and my shopping experience. More importantly, the lessons from Time Hacking the perfect jumpsuit, from someone who doesn't love shopping, and how you can apply the lessons to your life to hack time, achieve more, with less sweat, stress and time wasted. And a reminder, if you want to get the support of a dedicated 1:1 coach who is an expert in the Time Hacking principles, then click here and join the Time Hackers 1:1 coaching program. We are offering a 25% discount for early movers that join by 15th September 2023, use this code GT4H5I to enjoy this gift.   Here are the links: Join the Time Hackers 1:1 Coaching program: https://bit.ly/timehackercoaching Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers YouTube: https://www.youtube.com/@feministtimecoach Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching Instagram: https://www.instagram.com/feministtimecoach/ TH LinkedIn: https://www.linkedin.com/company/timehackers/

Bringing lessons from the gym into your calendar today. You’ve heard it 100x, “track your time” to get better with it. This episode is for those of you that have tried that, only to feel bad, or tried it only to lose track, or even those of you that use it but think it could be better (it can). Enjoy this episode. And, if you want to stop losing time and falling behind with busy time management to-do’s then check out the two ways to go deeper with this work. Firstly, work 1:1 with a time hacker coach and achieve more in 6 weeks than you have in 6 months (here)  . Or become a Time Hacker, read more about our flagship program here.    Here are the links: Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers YouTube: https://www.youtube.com/@feministtimecoach Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching  Instagram: https://www.instagram.com/feministtimecoach/ TH LinkedIn: https://www.linkedin.com/company/timehackers/ Email: team@vikkilouise.com

Today’s episode is all about how you and others see you, and how you can change it. In this podcast you’ll learn about the biases that work against your goals, dreams and waste your time and of course, get a simple hack to conquer them.   Enjoy!!   And hey, if you found this episode useful I’d really appreciate a podcast review. Click here to leave one on Apple Podcasts or share one to your social media and tag me. Even share it with one person you love. It all helps spread the word. Thanks so much, appreciate your support!   Schedule 1:1 coaching with a Time Hacker Coach: https://www.vikkilouise.com/offers/fYdxeV62/checkout Want to become a Time Hacker?  https://www.vikkilouise.com/time-hackers Hack your Time Apple podcast: https://podcasts.apple.com/gb/podcast/hack-your-time/id1455953384 Instagram:  https://www.instagram.com/feministtimecoach/ Facebook: https://www.facebook.com/vikki.louise.58  

I created this episode in less than ten minutes, inspired by my husband telling me "he wouldn't record an episode now" as I was leaving the house in ten minutes. Here's the thing, value doesn't come from time spent on something. Value comes from providing something useful. And today's episode is definitely useful. This message is two-fold because it's another common trap that we fall into that if something doesn't take a long time we should prioritize it. Listen and unlearn the time related decisions that are wasting your time. And as mentioned, I'd love to connect with you on LinkedIn, and double love you to follow our new Time Hackers business page. Here are the links: TH LinkedIn: https://www.linkedin.com/company/timehackers/ Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers YouTube: https://www.youtube.com/@feministtimecoach Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching   

Honored to bring on a special guest today that had a huge impact in shaping my workplace identity and learning. Join me for my wonderful chat with my previous employer, Jenny Segal, who has made a huge impact on me personally and from a business perspective.  We have an in-depth discussion on topics related to career success and personal growth, the challenges of caring for family and the importance of building strong relationships in business, especially with authenticity.  Join for this flashback episode and get an inside look into what is required to foster true company loyalty, hybrid work cultures and lasting relationships.  Also get an insight into Jenny's interesting career journey and be inspired by what's possible for you. If you want to support your teams and people around their time, productivity and efficiency through Time Hacking then click here to request a demo: https://bit.ly/timehackerdemo Get coached by a Time Hacker Coach: https://bit.ly/timehackercoaching Get on Vikki's list for program announcements: https://www.vikkilouise.com/guide Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers Love this episode? Be sure to click subscribe and leave a review. This was a really fun episode to create. Enjoy!   About Jenny Jenny Segal is a speaker and author, and is passionate about improving workplace culture to motivate employees and help businesses perform.  She has written two books on motivation at work: Building Better Workplace Cultures and Purpose & Hybrid Working. She has had a long and varied career in finance, starting her professional life with a Mathematics degree from the University of Oxford and going on to qualify as an actuary.  Initially working in technical roles as a pensions and investment consultant, she gravitated towards the people side of the business.  With her flair for management and communication, Jenny has specialised in leading global sales teams for large asset management companies, most recently as Global Head of Distribution for Fidelity International.   Following a spat with cancer which gave her an interesting perspective on purpose, resilience and the importance of image, she now enjoys a portfolio career, encompassing public speaking, writing, consultancy, non-executive directorships, an ambassador for The Diversity Project, lecturing at King’s Business School and a role as Chief Investment Officer for Nesta Trust.  When she is not working, Jenny spends her time preparing for a piano diploma, running half-marathons and taking (what she hopes are) beautiful photographs. Stay connected with Jenny: Her website: http:// https://www.jennysegal.co.uk/ Her books: https://www.amazon.co.uk/Jenny-Segal/e/B092KF1S11/ref=aufs_dp_ftatl_dsk

We've been cooking something extra delicious behind the scenes and today I finally get to share all about it with you. If you've been craving support around your time and want to achieve more in the next 6 weeks than you have in the next 6 months then this is the answer you've been waiting for. It's possible for you to get 1:1 tailored coaching with a Time Hacker Coach, who has used the tools to radically change their life and then gone through my certification program to become a Time Hacker Coach. Until 9th August 2023 (at midnight UK time) you are able to lock in the juicy Founders Bonus of a 50% discount. Here are the links you need: LINK TO SIGN UP https://bit.ly/timehackercoaching Exclusive founders rate code: L7NH4JK Or head to my instagram @feministtimecoach and the link will be in my bio. Remember, your time is precious and you are worth it. 

We are in for such another fun episode today. I am joined by 4 brilliant time hackers and time hacker coaches, and today's all about you getting to know them, getting some behind the scenes about the experience.   Benita, Emily, Kimberly and Helen.   We’re opening up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here  https://www.vikkilouise.com/bathc   Listening at a later date? Be sure to be on our email list to hear first about when the program next goes live: https://www.vikkilouise.com/guide   And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.   And of course you’ll want to stay connected with our brilliant guests and can do so here:   Benita: http://www.restingtorise.com Emily: @emily.slachetka https://www.instagram.com/emily.slachetka/ Kimberly: Website: Kimberlyjarmancoaching.com Tik Tok  @kimberlyjarman Instagram @kimberlyjarmancoaching Helen : @helenlarastone https://instagram.com/helenlarastone?igshid=MzNlNGNkZWQ4Mg==

Get behind the scenes access to becoming a Time Hacker Coach, the most valuable or lessons learned, and what’s possible for you in this conversation with Jewel, IB, Emma and Kayla.   We’re opening up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here .   Listening at a later date? Be sure to be on our email list to hear first about when the program next goes live: https://www.vikkilouise.com/guide   And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.    And of course you’ll want to stay connected with our brilliant guests and can do so here:   Jewel: @connectionwithjewel and jewelhohman.com IB: https://www.instagram.com/ibthegodfidentlifecoach/?hl=en Emma: https://www.emmalavelle.co/ Kayla: Apple : https://podcasts.apple.com/us/podcast/time-management-productivity-from-daily-steps-toward/id1236471113 Spotify : https://open.spotify.com/show/0kLBjZLIzuqptijzBuN06u

Special episode for you today as I’m joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You’ll want to take notes as they share their most valuable lessons and aha moments.   Want to become a Time Hacker Coach? https://www.vikkilouise.com/bathc Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here    Stay connected with todays guests here: Bridget Mitchell: https://www.instagram.com/arcapreservation/ https://www.instagram.com/bridget.mitchell_/ Jo Ryan instagram.com/joyfull.mama/  Tracey: https://instagram.com/emersons_coaching?igshid=NTc4MTIwNjQ2YQ==

*Trigger Warning - talk of death* Does it really just take time to recover from loss? Is the best grief strategy to keep ourselves busy? In this episode I'm joined by Grief Expert, Krista, who shares some powerful strategies and ideas around grief. The idea for this episode was born out of Krista supporting me recently, and me wanting to gift you with her unique and powerful ideas that can massively impact how you experience grief and loss. Take what you want from this episode, it's a powerful one. The resources we discussed on the podcast, and to stay connected with Krista: Grief Plateau quiz: www.coachingwithkrista.com/griefplateauquiz Podcast link: www.coachingwithkrista.com/podcast/ Instagram: instagram.com/joyfull.mama/  Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

In today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive.   We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?!   This is a highly informative episode, we recommend re-listening and taking notes. If you're interested in finding out how we could bring Time Hacking to your team, community or organisation, email team@vikkilouise.com and request info.   And you'll want to stay connected with Kara, you can do so here:   Website: https://unfuckyourbrain.com/ Instagram: https://www.instagram.com/karaloewentheil/ Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818   Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out.  A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical teachings and tools, has more than 40 million downloads and has been featured in publications like the New York Times, Elle UK, Refinery 29, and Glamour.  Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. In addition to running a multiple seven-figure business, she recently signed a major deal with Penguin Life to author her first book, Enough Already, coming out in 2024.

We are chronically under-rested, and unfortunately for many of us, even when we attempt to rest more we're actually left feeling more frustrated, anxious and less rested.   In today's episode you'll learn the difference between Clean and Dirty rest, how to move from Dirty to Clean rest, and get some brain hacks that allow you to build the skill of resting.   This is because resting is a skill, and once learned, you will feel truly rested. And that is the answer to most of our problems.   Did you love today's episode? Be sure to leave a review, they help more people find us and get rested. And be sure to click follow and subscribe, to continue to be notified when new episode that will help you achieve more, in less time, without overworking, today.    P.S. You ARE a Time Hacker, click here to read more.

In today's episode I’m joined by Time Hacker Madeline as she shares how it’s possible to go from guilty time off, to booking mid week overnight trips for fun. If you’re running around with a never ending to do list, feeling always behind, and know decisions are taking longer than you want to then this episode is for you. Enjoy! And if you would like to overcome time anxiety, feel calmer and have more fun then click here to read more about becoming a Time Hacker. To connect with Madeline click here: Website LinkedIn  Instagram

In today's episode we’re talking about value and time and more specifically how you can create more time and space and better use your time through intentionally valuing it. You’ll also learn the number one determinant of how you value time so you can hack your time and boost your productivity without working longer hours, time management or long to do lists. Be sure to download the stop wasting time guide it’s the best place to start. And click subscribe to get episode updates as they come live.

Todays episode is landing to you straight from the tennis court. It’s a double lesson in first inspiring you to enjoy life outside of work, and second, to hack your brain into getting motivated to do new things, or things you don’t feel confident in. Reminder: everything we do is something that we once couldn’t do. The difference is really in what you make it mean. And if you want to connect on LinkedIn, you can find me Vikki Louise (Yaffe), I’d love to see you there. P.s. You are a Time Hacker, join us by clicking here.

Today's episode is taking lessons from the sprint king himself, Usain Bolt. It’s possible to achieve more, faster, without doing more yourself. Listen to learn how. You’ll also hear about the Time Hackers Sprint Relay kicking off on May 17th. If you want to drastically change your life in the next 40 days, become a Time Hacker today. Click here

Today I’m debunking one of the most Time Expensive stories out there. More and more people are talking about time freedom, unfortunately they’re teaching the long route. Listen today and learn how to create time freedom without piling up money or waiting to achieve your next money goal. Want to see this episode on YouTube? Click here. Want to stop wasting time, click here.

Get the ONE thing you’ve been putting off, DONE I have a special invitation for you. Join me on Friday (5th May) and we’re going to get that ONE THING done, together. You know …. the ONE thing. The ONE THING that you’ve been thinking about doing for ages. The ONE that mysteriously falls to the bottom of the priorities even though you’ve already missed 3 deadlines you set for it. The ONE you think about when you’re lying in bed, promising yourself tomorrow will definitely be THE DAY. The ONE you keep forgetting about and feel a surge of the guilt-shame-fear the moment you remember it… again. The ONE that comes to your mind right now. Head to bit.ly/th1thing to sign up. See you there !

The idea that life is short is everywhere, but what is it actually creating?! Time scarcity. It’s the reason why we’re all in such a rush, overcommitting ourselves, busy and time poor. In this episode I’m offering a new perspective: what if life is long? And how short and long can both be used for or against you when it comes to time. This is an episode to share with someone you love. And if you’ve yet to do it, download the “how to stop wasting time” guide at www.vikkilouise.com/guide or my IG @feministtimecoach

I was inspired to share todays episode after watching some of my Time Hacker Coaches.   Listen and learn what it’s like to start imperfectly as I share some behind the scenes of my business and drop 3 HUGE announcements. This is not a drill.   Sign up to talk with me on May 5th at www.vikkilouise.com/guide, or at the link in my bio on IG @feministtimecoach, email team@vikkilouise.com if you have any issues. 2023 is YOUR YEAR!