Quote “If the plan doesn't work, change the plan, but never the goal.”  Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. I can’t believe it has been six weeks since I recorded an episode!  I have had a lot going on, but all just normal busyness, nothing special. I was well into my training plan and things were going really good.  Then last week I had a very sore back.  I went to the chiropractor and I am feeling much better I think it was the worst my back has ever felt.  I had to interrupt my training because I could barely move for a couple of days.  What I realized is that my whole body was aching.  I had noticed it before, but I just attributed it to the training plan and my focus on doing well.  I think it is more than that.  I haven’t run for almost two weeks now and my caves are still tight and sore.  My glutes have finally loosened up a bit.  I think I’m going to skip my race I had planned for the end of October.  I’m sad because I love trail runs, but I need to listen to my body. I am going to be super busy the next couple of weeks anyway.  We finally got possession of our new home this past weekend after waiting seven months without a firm date in sight.  I have been packing and moving what I can and we will move the big stuff after I come back from my vacation in a couple of weeks. It is time for Craft Camp, something my mom and sister have been going to for years and I started going to about ten years ago.  We are going to be making baskets this weekend.  I am so excited! Then I am home for one day and I get on a plane to head to Arizona for She Podcasts Live!  I am even more excited about that!  Jessica has planned it so that it is a combination retreat and conference.  It is at a resort with multiple pools.  I am so looking forward to it! Illinois Homemakers Camp LIVE • She Podcasts When I come back I think I am going to go back to my video workouts – I’ll have a great new space to workout in and perhaps I can focus more on the strength training and build my frame back up. Thanks for joining me.  Be sure to check our show notes for links to inspiration items and …  don't forget to stop and smell the roses. Find us on Social Media Facebook https://www.facebook.com/sherylmrobinson/ Twitter @sherylmrobinson Instagram @sherylmrobinson