This March episode of “Caregiving Club On Air,” host and gerontologist, Sherri Snelling, celebrates National Sleep Awareness Week March 10-16 with an interview with Dr. Wnedy Troxel, a sleep science expert and author of “Sharing the Covers – Every Couple’s Guide to Better Sleep.” (2:58) For Caregiver Wellness News, Sherri shares sleep tips from her new book, “Me Time Monday,” including how sleep affects our weight, our mood and mental health, how naps are related to Alzheimer’s risk and how sleep changes as we age. And more from Sherri’s book on why daydreaming is important for stress relief and building resiliency to celebrate National Dream Day March 11. Sherri also recognizes March as National Nutrition Month and shares tips on what foods help you get to sleep. And for our Pop Culture segment, we share our best picture list of caregiving movies to commemorate Oscar Sunday March 10. (33:05) Dr, Megan Troxel, sleep expert and author interview (1:04:40) In the Well Home Design News Sherri shares tips from her “Me Time Monday” book on how to get to and stay asleep and also talks about the latest in sleep tech. (1:25:45) At the end, this episode’s Me Time Monday Wellness Hack is from Sherri’s new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. It is how daydreaming helps build resiliency and makes us better caregivers. Find out more at: caregivingclub.com/podcast/