Kicking off the 4th Season of our “Caregiving Club On Air” podcast which is all about caregiver wellness, Sherri Snelling, corporate gerontologist, talks with Shawn Hallam, President of Instant Jungle on how houseplants can improve health through better air care at home – just in time for January 10 National Houseplant Appreciation Day! In Caregiver Wellness News Sherri explains the health benefit of hugging for January 21` National Hugging Day. Part of this discussion is from Sherri’s new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life, where she shares how to harness your 4 feel-good hormones through activities like hugging that improve mental and physical health. Sherri also discusses the loneliness epidemic in the U.S. and how it led to the death of “Friends” actor Matthew Perry. For Well Home Design News Sherri talks about the 5 best houseplants for air care and reviews how to bring your garden indoors – safely, cleanly and easily. This episode’s Me Time Monday Wellness Hack is also from from Sherri’s new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. It is how the color psychology behind the color green enhances our well-being and joy. Find out more at: caregivingclub.com/podcast/