Sherri Snelling, corporate gerontologist and “Caregiving Club On Air” podcast host, has a different kind of episode for August – while celebrating August National Wellness Month and August 6th National Friendship and Aug 15th National Relaxation Day, she is also commemorating August 9th National Booklovers Day with the launch of her new book this month, ME TIME MONDAY – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. Sherri takes this episode to answer the Top 7 questions from followers of her GoodReads page about her new book. She weaves in the social wellness of friendships and relaxation while sharing her inspiration while writing the book. Questions included: Q: What is your new book, ME TIME MONDAY, all about? Q: What inspired you to write your new book, ME TIME MONDAY? Q: You say you write your books for family caregivers but ME TIME MONDAY seems like a book that could benefit any adult? Q: You say ME TIME MONDAY will help readers “Marie Kondo” their lives – can you explain? Q: You talk a lot of about microflows or “baby steps” as a key part of ME TIME MONDAY – how does that work? Q: What is the magic behind Monday in ME TIME MONDAY? Q: You also talk about how the book is based on neuroscience coming together with nature – tell me more about that? The episode wraps up with a “Happy Birthday to Rosalynn Carter,” a pioneer in caregiving whose 96th birthday is August 18, and a special appearance from Penny for National Dog Day on August 26th. And, as always, we end the episode with a Me Time Monday Wellness Hack on how friendships increase our wellness and 3 tips on how to find relaxation. Find out more at: caregivingclub.com/podcast/ and caregivingclub.com/me-time-Monday-book/