Send Cathy a text:)Hello, my friend! Caregiving can feel overwhelming, and finding ways to reflect, release, and recharge is essential to showing up as your best self. In this episode, we’re diving into a practice that has been my personal lifesaver since my caregiving journey began—journaling.But before you think, “I don’t have time for that,” let me assure you: journaling doesn’t have to be a daunting task or take hours of your day. Whether it’s jotting down a few gratitudes, reflecting on your emotions, or capturing a special memory, there’s a journaling style that fits you.Join me as I share the transformative benefits of journaling, from reducing stress and boosting gratitude to reconnecting with yourself beyond caregiving. Plus, I’ll give you practical tips for making journaling easy and even enjoyable—whether it’s with pen and paper, on your phone, or even by voice!By the end of this episode, you’ll see how journaling can become a simple yet powerful tool for self-care, clarity, and joy in your caregiving journey. You’ll also learn why this isn’t one-size-fits-all and how to find a journaling style that works for your unique season of life.Let’s get started on writing your way to a more positive caregiving experience—one small step at a time.P.S. Don’t miss the special FREE resource I have for you! Visit cathylvan.com/resources to grab your journaling prompts and tips to kickstart your journey today!Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)Exploring Cathie’s Journey, Experiences, and Effective Self-Care TechniquesIn this episode, Cathie Gregory shares her heartfelt journey as a caregiver, offering invaluable experiences and self-care strategies that have helped her maintain her well-being while caring for her loved one. Tune in to discover practical tips and inspiring insights that can empower you on your own caregiving path.Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)Waiting room fatigue is a struggle many caregivers face but rarely discuss. Imagine sitting in a hospital waiting room for hours, filled with anxiety and anticipation, as your loved one undergoes medical procedures. This episode unpacks how these long waits can lead to emotional and physical exhaustion for caregivers, like me, waiting for Denis during his needle biopsy and chemotherapy port installation. We dive into the emotional tension and lack of control that exacerbate this fatigue and explore how recognizing these feelings is crucial for maintaining our well-being.Discover practical strategies to alleviate this caregiver fatigue with our engaging discussion on self-care routines and stress management. From deep breathing exercises to mini meditation sessions, I share personal tips that have helped conserve energy and stay present for Denis. Learn how to transform waiting room time into moments of personal growth and creativity, with activities like journaling, knitting, or even listening to enriching audiobooks and podcasts. Combatting fatigue isn't just about self-care—it’s about staying productive and connected, and I provide actionable advice for doing just that.Don’t miss our roundup of strategies for surviving waiting rooms, including planning relaxation rituals for after appointments and proactive communication with medical staff to manage wait time expectations. You’ll hear about my personal experiments with games and creative outlets, like using dry-erase markers for artistic expression on hospital windows. Plus, look forward to our upcoming interview with Cathie, a fellow caregiver and listener, who will share her experiences and insights on maintaining resilience. Remember, our weekly caregiver newsletter is here to support you with tips, stories, and inspiration to help navigate these challenging times.Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)What happens when a devoted caregiver and mother of four decides to pursue a midlife career change into acting? Join us for an engaging conversation with Katie Prentiss, who shares her personal story of caring for her mother with frontotemporal dementia (FTD) while raising her family. Katie opens up about the emotional and practical challenges she faced, the tough decisions she had to make, and the financial strains of long-term care. She offers candid reflections and practical advice for those navigating the complexities of caregiving, emphasizing the importance of presence, touch, and remembering the person beyond the disease.Katie's journey is not just about struggle, but transformation. After her mother's passing, Katie found healing through acting, culminating in her upcoming film, "Wake Up Maggie." This creative endeavor serves as a tribute to her mother and a heartfelt homage to caregivers everywhere. We delve into the film's narrative, a mix of struggles, joy, and humor, and discuss how this project aims to raise awareness about FTD. Katie's resilience shines through as she shares her gratitude for the opportunity to tell this story and the connections she's made through storytelling and filmmaking.Throughout the episode, we explore the profound journey of caregiving and the importance of being present during moments of crisis. Katie emphasizes focusing on positive moments amidst the challenges, drawing parallels between caregiving and parenting. We reflect on the shared experiences and the beauty and laughter that can be found in difficult times. To close, Katie invites listeners to follow the progress of "Wake Up Maggie" and offers resources for those affected by FTD, reminding us all to prioritize self-care and connection.Ready to take your caregiving journey to the next level?Work with me to create a plan that brings balance and joy back into your life. Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!Head over to fabula.com and enter CAREGIVERCUP at checkout to get Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)In this enlightening episode of The Caregiver Cup Podcast, we explore the essential role of advocacy in the caregiving journey. Understanding how to effectively advocate for your loved one can transform both the quality of care they receive and your own well-being as a caregiver. Drawing inspiration from Barbara Corcoran’s heartfelt experience in episode 233, where she emphasized the importance of education after her mom was diagnosed with Alzheimer’s, we dive deep into the four key components of caregiver advocacy.This week, we focus on education—the foundational pillar of effective advocacy. Learn how educating yourself about your loved one’s condition, mastering caregiving techniques, understanding legal considerations, and recognizing the emotional and environmental needs can empower you to make informed decisions and navigate the healthcare system with confidence. Through personal stories, practical tips, and expert insights, discover how continuous learning and building a supportive care team can prevent common caregiving mistakes and enhance your ability to advocate successfully.Whether you’re new to caregiving or seeking to strengthen your advocacy skills, this episode offers valuable strategies to help you show up as your best self. Don’t miss out on actionable advice and heartfelt stories that will inspire and support you on your caregiving journey. For a more detailed discussion and additional resources, be sure to visit our blog at www.cathylvan.com/blog/236. Tune in and empower yourself to make a meaningful difference in the lives of those you care for.Ready to take your caregiving journey to the next level?Work with me to create a plan that brings balance and joy back into your life. Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!Head over to fabula.com and enter CAREGIVERCUP at checkout to get Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)Discover the heartfelt journey of caregiving through the eyes of Dr. Kathryn Betts Adams, affectionately known as Katy, a distinguished gerontological social worker and author of "The Pianist's Only Daughter." As the only daughter in a family of artistic and academic brilliance, Katy shares her deeply personal experiences of supporting aging parents, intertwining her stories with professional insights. Her narrative not only highlights the challenges faced with her father’s musical legacy and her mother’s battle with Parkinson's but also the delicate process of mending family relationships over time.Explore the emotional and logistical maze of caregiving, especially during the COVID-19 pandemic. Katy reveals candid anecdotes about moving her mother to a memory care unit and advocating for her father's mental health needs, offering practical wisdom on navigating senior living arrangements. This episode is a reflection on balancing parental care with personal well-being, emphasizing the importance of humor and shared memories in maintaining connections with loved ones. By sharing her story, Katy provides a roadmap for listeners who are managing similar responsibilities, advocating for the importance of self-care and the courage to seek help.As we wrap up the conversation, Katy’s experiences underscore the importance of gratitude and support systems in the caregiving journey. Her memoir serves as a beacon of resilience and insight for those walking a similar path, encouraging listeners to cherish their time with loved ones and embrace the support available. We express our heartfelt appreciation to Katy for her invaluable contributions and invite our listeners to subscribe to the Caregiver Cup podcast for a continued exploration of these relevant and touching narratives.Ready to take your caregiving journey to the next level?Work with me to create a plan that brings balance and joy back into your life. Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!Head over to fabula.com and enter CAREGIVERCUP at checkout to get Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)In this episode, I dive deep into essential mindset strategies tailored specifically for caregivers, drawing from recent insights gained in a transformative mindset training. I explore two powerful techniques—DSD (Do Something Different) and CCC (Catch, Cancel, Correct)—that can help caregivers navigate the emotional and mental challenges of their demanding roles. Whether you’re feeling overwhelmed, stuck in a rut, or in need of a fresh perspective, these strategies offer practical ways to inject more joy and resilience into your daily caregiving journey.Through relatable stories and real-life examples, I share how DSD encourages caregivers to break free from monotonous routines by introducing small, meaningful changes, such as trying new activities, altering daily schedules, or reorganizing the home environment. Meanwhile, CCC provides a framework for managing negative thoughts by identifying them, acknowledging their impact, and replacing them with positive alternatives. Building these mindset muscles takes time and consistent practice, but the rewards are invaluable—enhanced well-being, reduced stress, and a more positive outlook on caregiving.Join me as we share actionable tips and inspiring client scenarios that demonstrate how these mindset practices can transform your caregiving experience. By integrating DSD and CCC into your routine, you can empower yourself to handle challenges with greater ease and find moments of joy amidst the demands of caregiving. Tune in to discover how small shifts in your mindset can lead to significant improvements in your daily life and overall resilience.Ready to take your caregiving journey to the next level?Work with me to create a plan that brings balance and joy back into your life. Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!Head over to fabula.com and enter CAREGIVERCUP at checkout to get Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)What happens when one of the sharpest minds in business takes on the deeply personal role of a caregiver? Barbara Corcoran, the iconic entrepreneur from Shark Tank, joins us to share her heartfelt journey of caring for her mother, Florence, who battled Alzheimer's Agitation disease. With her characteristic humor and unflinching honesty, Barbara brings a unique perspective to the emotional challenges and rewards of caregiving, offering listeners a blend of practical advice and inspiring insights.Throughout our conversation, we address the rollercoaster of emotions that caregivers often face, from frustration and guilt to moments of pure joy. Barbara candidly discusses the significance of setting boundaries, prioritizing self-care, and seeking out resources to provide the best possible care for loved ones. Her personal stories emphasize the importance of empathy, family support, and understanding the emotional landscape of both caregivers and patients. Listeners will find themselves nodding along to Barbara's relatable experiences and invaluable tips.Barbara also unveils her strategies for balancing a demanding career with the responsibilities of caregiving, showcasing the emotional returns of dedication and consistent care. She fondly recalls the "Sunday fun days" she created for her mother, highlighting the joy and hope these moments brought. Barbara’s advocacy for Alzheimer's Agitation awareness and her commitment to providing resources for those affected underscore her passion for the cause. If you’re looking to learn more or support Barbara’s campaign, be sure to visit RecognizeAlzheimersAgitation.com. It’s a valuable resource for anyone caring for someone with Alzheimer’s dementia and experiencing agitation.Ready to take your caregiving journey to the next level?Work with me to create a plan that brings balance and joy back into your life. Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!Head over to fabula.com and enter CAREGIVERCUP at checkout to get Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)We’re going to get real—deep into the truth of caregiving. Depending on where you're in your caregiving journey, you may not want to hear this, or this may be exactly what you need. This is real talk, & before we start, I want to say: I get you, I love you, & I wish someone had this hard conversation with me earlier.Caregiving isn’t a solo mission. If you think you can handle everything on your own, you’re setting yourself up for burnout. I know this because I lived it. I’ll share one of my breaking points—a moment that found me lying in a hospital bed, overwhelmed with stress & anxiety. I was embarrassed, but that wake-up call changed my caregiving approach forever.We're exploring why so many caregivers feel the need to do it all—whether it’s out of duty, guilt, or fear of judgment. But the truth is, without support, we’re not only doing a disservice to ourselves, but to our loved ones as well.You’ll learn 3 key areas where caregivers can seek help:Building Your Caregiving Team: Delegate tasks & involve others.Professional Support: Explore respite care, home care services & other resources.Emotional & Mental Health Support: The power of therapy, support groups & caregiver coaching to help you manage the emotional weight of caregiving.As caregivers, we need to break the myth that asking for help means we’ve failed. Support is not a luxury; it’s a necessity.And if you’re feeling stuck, overwhelmed, or unsure of where to start, I’m here to help. I offer 2 coaching packages designed specifically for caregivers like you:Caregiver Breakthrough Session: In this one-hour session, we’ll work together to find clarity & direction in your caregiving life. If you’re drowning in endless demands & struggling to find time for yourself, this session will help you identify one key area to focus on, giving you the clarity you need to move forward.Empowerment Caregiver Coaching: This three-month program is a bold step toward prioritizing your well-being & creating a balanced, joyful caregiving life. Through personalized support, we’ll develop a tailored plan to help you thrive as both a caregiver. You don’t have to do this alone, and you deserve to feel empowered & supported on this journey. Learn more about my coaching programs and how we can work togetherLooking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!Head over to fabula.com and enter CAREGIVERCUP at checkout to get Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)In honor of World Gratitude Day, we’re diving into a topic that has the power to transform your caregiving journey—gratitude. When you’re deep in the trenches of caregiving, it’s easy to let the hard moments take over. But what if you could shift your focus to the small wins and positive moments? In this episode, I share how gratitude became my lifeline during some of the toughest years of caregiving. We’ll explore why practicing gratitude is crucial for your mental health, well-being, and overall resilience as a caregiver.Finding the right gratitude practice can make all the difference. Whether it’s journaling, taking gratitude walks, or simply pausing to reflect on what’s going well, there’s a method that can fit into your routine. We’ll go over a variety of practices, so you can find the one that resonates with you and start incorporating it into your daily life. Because when you focus on gratitude, you’re not just surviving—you’re thriving, even on the most challenging days.So, grab your coffee and tune in as we explore the power of gratitude for caregivers. By the end of this episode, you’ll have actionable tips to start your own gratitude practice, boost your mood, and bring more light into your caregiving journey.Subscribe to our weekly newsletter.Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)Caregiving is a demanding journey, and it often feels like there’s never enough time for yourself—especially when it comes to getting a good night’s sleep. But what if I told you that establishing a simple nighttime routine could transform how you show up, not just for your loved one, but for yourself?In this episode, I’m sharing why sleep is the ultimate self-care practice for caregivers and how it impacts your physical, emotional, and mental health. From personal experience, I know how easy it is to lose quality sleep while caregiving. When I started my caregiving journey in 2017, sleepless nights felt like a permanent part of the deal, but I learned that this doesn't have to be the case.I’ll walk you through the three key steps to creating a nighttime routine that works—reflection, releasing stress, and focusing on sleep. You’ll learn simple techniques like deep breathing, journaling, and setting boundaries with your phone that can make a world of difference. We’ll talk about how starting small can lead to better sleep, more energy, and a healthier, happier caregiving experience.Are you ready to wake up feeling refreshed, patient, and in control? Tune in to discover how a few small changes to your evening routine can help you find balance, reduce burnout, and make caregiving more manageable.Join me as we dive into the power of sleep—and why it’s one of the most important gifts you can give yourself as a caregiver. Let’s create a routine that helps you thrive!Subscribe to our weekly newsletter.Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)Can solitude be the key to transforming your caregiving experience? In this heartfelt episode of the Caregiver Cup podcast, we explore the profound impact of intentional alone time on preventing burnout and enhancing your caregiving abilities. Hear Cathie's inspiring story of how regular three-day breaks have rejuvenated her spirit, and gain insights from luminaries like Oprah Winfrey and JK Rowling on the crucial difference between solitude and loneliness. Discover how nurturing your soul through solitude isn't just a luxury but a vital necessity for your well-being and effectiveness as a caregiver.We challenge you to envision your own three-day retreat, drawing inspiration from Shonda Rhimes' commitment to self-care amidst a hectic schedule. Reflect on your personal barriers, set a sacred date for solitude, and learn practical tips for planning and communicating this crucial commitment. By prioritizing your well-being, you can support your loved ones more effectively. Join us as we unpack why self-care is essential and how even small steps towards solitude can lead to significant positive changes in your energy, clarity, and peace. Remember, you can't pour from an empty cup—rejuvenate yourself to better care for others.Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)Are you feeling trapped in a cycle of caregiver overwhelm? In this episode, we explore practical strategies to break free from stress and reclaim your well-being. We’ll dive into mindfulness practices, setting realistic goals, and making small but impactful changes in your daily routine.Ready to take control? Start by understanding the 3 Stages of Caregiver Stress and take the first step toward relief. Need personalized guidance? Schedule a 30-minute coaching chat and let’s create a plan tailored just for you.Tune in and discover how you can show up as your best self every day!Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)In this episode of The Caregiver Cup Podcast, we're diving deep into the power of starting your day with an intentional morning routine. As caregivers, we often wake up to a day full of responsibilities and challenges, which can leave us feeling overwhelmed before the day even begins. But what if you could transform your mornings—and your entire day—by incorporating a few mindful practices?We’ll explore how a structured morning routine can provide you with a sense of control, calm, and readiness to face whatever comes your way. From simple tips like drinking a glass of water to setting daily intentions, this episode is packed with actionable advice to help you create a routine that works for you.Key Takeaways:Why Intentionality Matters: Learn how starting your day with intention can set a positive tone for the entire day, helping you manage stress and approach caregiving with a clear mind.Morning Routine Ideas: Discover practical ways to build a morning routine that fits your life, even if you only have 5 minutes.Mindfulness Practices: Incorporate simple mindfulness exercises like gratitude journaling, visualization, and affirmations to boost your mood and energy levels.Energy Management: Find out how to identify your peak energy times and use them to tackle your most demanding tasks.Resources Mentioned:Apps:  Calm, Insight TimerWebsite: Dr. Kristin Neff on Self-CompassionListener Challenge: I want to hear from you! What are one or two intentions you can set tomorrow morning to make your day better? Hit the text feature and share your intentions with me. Let’s inspire each other to start our days with purpose and positivity.Don’t Miss Out: If you're not already on my email list, make sure to sign up at cathylvan.com for weekly newsletters filled with tips and inspiration tailored for caregivers like you.Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)Ever feel like you're juggling multiple roles and struggling to keep up? In this episode of the Caregiver Cup podcast, I share my personal journey of balancing a corporate job, running a business, and caregiving for loved ones. By tracking my week, I discovered the immense demands placed on caregivers—akin to working four full-time jobs. Drawing from my experiences in the Empowerful Caregiver School and coaching sessions, we'll explore the crucial role of boundaries in managing these overwhelming responsibilities. Plus, I give a heartfelt thank you to the listeners for their support, especially during my recent battle with COVID.Dive deep into the significance of setting various types of boundaries—physical, time, energy, and abilities—to protect your well-being and provide the best care possible. We'll discuss practical strategies for establishing self-care boundaries, such as incorporating morning walks, ensuring adequate sleep, and taking personal breaks. Learn how to manage a caregiving schedule that allows for personal time and seek help from others to strike a balanced lifestyle. Listen to Angel from Florida's touching story, which underscores the challenges many face while caring for a loved one at home.Lastly, we'll emphasize the power of assertive communication in maintaining these boundaries and shifting from self-imposed guilt to a collaborative approach with family members. Explore real-life examples of how hobbies, structured schedules, and assistive technology can enhance personal fulfillment and provide more freedom. By honoring these boundaries and listening to your body, mind, and heart, you can show up as your best self and deliver the care your loved ones deserve. Don't forget to subscribe and leave a review—your well-being matters, and together, we can create sustainable caregiving routines.Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)How do you maintain your own well-being while caring for others? Join me as we uncover the importance of self-compassion for caregivers, even while I navigate my own journey through the Omicron COVID virus. You'll hear a heartfelt message from a listener grappling with anger and resentment in caregiving, and together, we'll learn how self-compassion can pave the way to greater emotional resilience, stability, and life satisfaction.Using the analogy of a garden, we explore how integral nurturing our body, mind, and soul is to maintaining our strength and resilience as caregivers. Discover practical tips for self-care, from pausing to acknowledge feelings of overwhelm to tracking thoughts and behaviors to identify stress triggers. We'll also discuss setting small, realistic goals and celebrating every success, no matter how minor, to ensure we don't succumb to burnout.Lastly, we delve into the importance of finding pockets of time for self-care and connecting with others for support and accountability. Hear the story of Sarah, who managed to incorporate enjoyable activities into her busy day, and learn how practicing gratitude can significantly enhance our mental health. Treat yourself with the same compassion you offer to others, and remember, nurturing yourself is fundamental to showing up with compassion and grace for both yourself and your loved ones.Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)What happens when your personal battle with COVID-19 intersects with the demanding role of caregiving? Join me as I share the raw and emotional journey of navigating my husband's recent struggle with the Omicron variant, layered with my own harrowing experience of severe COVID-19 in 2021. From feelings of anger and resentment to moments of guilt and fear, this episode unpacks the complex emotional terrain faced by caregivers during such challenging times. To lighten the atmosphere, listener stories from Pam in Minnesota and Catherine offer heartwarming reminders of how finding joy and connection can provide a much-needed refuge.Caregiving isn't just a physical task; it's an emotional rollercoaster, especially when dealing with personal health crises and demanding family dynamics. Reflecting on my hospitalization and the stress induced by my mother's narcissistic behaviors, I discuss the internal conflict of balancing personal recovery with caregiving responsibilities. The societal pressures and unrealistic expectations placed on caregivers exacerbate these emotions, making it essential to practice self-compassion and set achievable goals. Learn about the significance of processing and releasing trauma to foster emotional well-being and better manage the anger and resentment that often accompany this role.Discover the PEACE framework, a five-step method designed to help caregivers navigate their emotional struggles more effectively. Through my personal stories and practical advice, we'll explore how recognizing the signs of caregiver resentment - from fatigue to stress-related health issues - is crucial for maintaining both physical and emotional health. Sharing responsibilities, communicating openly, and creating a personalized toolkit are key strategies for overcoming these challenges. Let's remember, you don't have to go through this alone; together, we can find joy, happiness, and improved well-being in the caregiving journey.Enroll now in the Conquering Resentment: 5 Steps to Peace in Caregiving Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)What if you could turn those tough caregiving days around with just a few simple strategies? This episode of the Caregiver Cup podcast promises to equip you with the tools you need to combat lack of motivation and uplift your spirit. I share my own journey and coaching insights, coupled with heartwarming messages from listeners in Massachusetts and Minnesota who reveal their grounding morning routines. We'll explore how validating physical and emotional exhaustion can be a game changer, and dive into practical tips for managing feelings of being overwhelmed, unappreciated, or isolated.Join me as we build a personalized motivation toolkit that's perfect for caregivers. Learn about my go-to techniques like motivational quotes, energizing playlists, and the healing power of humor. Discover the significance of having a supportive person to lean on, the benefits of journaling, and how simple acts of self-care can make a big difference. We'll also delve into the concept of "faking it" to boost morale and the importance of understanding the root causes of your funk. With reflective questions and small joys weaved into your routine, this episode aims to transform those challenging days into manageable, even joyful, experiences.Enroll now in the Conquering Resentment: 5 Steps to Peace in Caregiving Subscribe to our weekly newsletter.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)Could a change in your self-talk transform your caregiving journey? Today's episode promises to uncover the secrets behind the power of language and its profound impact on caregivers. Join us as we celebrate the incredible connections we've built through the Caregiver Cup podcast, featuring heartfelt listener messages and invaluable resources. Language shapes our reality, and in this segment, we explore how simple tweaks in self-talk can shift your perspective and enhance your energy. Through personal anecdotes and practical tips, we examine how positive affirmations and reframing challenges can turn your caregiving experience from overwhelming to fulfilling. Whether it's through monthly family breakfasts or daily affirmations, learn how these small but impactful changes can lead to a more optimistic outlook and reduced stress.Finally, we introduce the concept of building resilience using the analogy of an umbrella. Just as an umbrella protects you from rain, gratitude practices, mindfulness, and affirmations can shield you from life's inevitable challenges. With real-life examples and actionable advice, we guide you in developing a robust mindset to face caregiving's ups and downs. QUESTION OF THE WEEK - What is your umbrella?   What skillset or habit helps you promote your positive thoughts, helps you energy and keeps you grounded?  Share your answer here.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Send Cathy a text:)In this episode of The Caregiver Cup Podcast, we dive deep into the reasons why caregivers often feel stuck and explore how to break free from the spiral of making excuses, blaming, shaming, and settling. Caregiving is filled with challenges and cultural expectations that can cloud your view, mindset, and overall joy.Join me as I share personal stories and practical strategies to help you recognize and understand these patterns. We'll discuss how to challenge excuses, shift blame, practice self-compassion, and take small steps toward a more fulfilling caregiving experience.Remember, you may not be able to change your situation entirely, but you have the power to change how you approach it. Tune in to learn how to reclaim joy and find your strength in caregiving.If you’re ready to transform your caregiving journey and find more peace and happiness, this episode is for you. Don’t forget to share your thoughts and experiences, and let’s support each other in this incredible journey.Support the Show.Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration