When Loretta's world turned upside down with the responsibility of caring for her aging mother, she unearthed a wealth of knowledge and compassion she never knew she possessed. Join us as Loretta, the owner of Cleansing Credit, takes us through the rollercoaster of emotions and financial hurdles that define the caregiving experience. Her personal tale sets the stage for a broader conversation on the complexities of looking after an elderly loved one, where familial bonds are both tested and strengthened.Our discussion expands into the domain of household dynamics, revealing how the delicate balance of empathy and communication becomes pivotal in times of illness and caregiving. Loretta's insights into the nuanced dance of family roles, particularly through the lens of gender, offer a rich understanding of how to maintain unity and respect under the strain of adversity. Listeners will gain practical strategies for navigating these challenging waters, ensuring the fabric of the family remains intact.Lastly, we turn the spotlight onto the often neglected topic of caregiver self-care, coupled with the essential mastery of financial management. Loretta imparts wisdom on maintaining peace and personal well-being amidst the demands of caregiving, as well as proactive steps to take control of one's financial health through credit repair. Our exploration of the Family and Medical Leave Act (FMLA) further arms caregivers with the knowledge to protect their employment while attending to family health matters. This episode is not just a source of solace but a beacon of actionable advice for the unsung heroes in the world of caregiving. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

When the weight of caring for a loved one rests on your shoulders, it's easy to lose yourself in the demands and emotional toll it takes. Beverly joins me,  Mary C Harfield, Co-host of Hearts of Caregiving, to share a compelling narrative that illustrates the transformational journey of a caregiver. Her story is a beacon for anyone who has loved someone enough to put their needs first, whether for a prematurely born child or an aging parent. Beverly's creation of a support group within her church community is a tale of personal growth and a testament to the power of unity and spiritual guidance in the caregiving experience.As we move through the complexities of managing caregiver responsibilities alongside personal and professional lives, Beverly and I peel back the layers of  FMLA, revealing its potential as a lifeline for those who need flexibility in their work schedules. Her company, beNthemoment (https://www.benthemoment.com) emerges as a haven for mindfulness, urging caregivers to anchor themselves in the now. The episode is an intimate look at caregivers' hurdles, coupled with actionable insights and heartfelt camaraderie. Whether you're a caregiver in need of support or someone looking to understand the caregiver's heart, this conversation with Beverly promises to be an essential guide through the intricacies of compassion, legal rights, and the importance of self-care. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

There's a unique strength found in those who nurture others while facing their own challenges. Shayla, a caregiver from Illinois, joins us to share her story—a poignant narrative that delves into the complexities of legal guardianship and the immense responsibility that comes with caring for a loved one with mental health needs. As she opens up about her experience raising a grandson alongside supporting her daughter, Shayla's insights offer a rare window into the daily struggles and triumphs of caregiving. Her commitment led to the creation of Blueprint Agency, a beacon for those navigating similar paths, designed to bridge the gaps in healthcare that she encountered firsthand.Listen as we explore the therapeutic impact of journaling and why self-care isn't just a buzzword, but a critical lifeline for caregivers. I'll share my own small hours habit of penning thoughts and prayers, reflecting on how this act provides solace amidst life's storms. Shayla's journey underscores the importance of seeking therapy and community support, reinforcing the essential role of caregivers and advocating for the honor they deserve. Through her work with Blueprint Agency, Shayla reminds us that caring for ourselves empowers us to better care for others, inviting you to become part of a support system that honors the complexities and joys of caregiving. Join Shayla and me as we navigate these waters together, affirming the irreplaceable role caregivers hold in our lives and the strength we garner from one another. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Join me, Mary C Hartfield, as I share a moving tribute to caregiving sparked by the recent farewell to my dear uncle, Dr. Roosevelt Alcorn. In his passing, we witness the purest form of care that my Aunt JoAnna bestowed upon him with her family's support. This episode celebrates the silent heroes and caregivers who exemplify love, dedication, and the strength to provide comfort at life's most delicate junctures. You'll hear the poignant stories of how my cousins honored my Aunt's wishes and encouraged my Uncle's dreams through his battle with illness, serving as a beacon of hope for all who embrace the caregiver’s mantle.We also extend a heartfelt invitation to join our ever-growing Facebook community, where we share the victories and hardships of caregiving. This is your chance to be part of a supportive network, share your journey, and possibly even take the mic on our show to inspire others with your narrative. Reflecting on the episode, it's clear that caregiving is an intertwining dance of empathy, personal growth, and resilience. It's a voyage that challenges the spirit yet enriches the soul. So, let's come together to support one another and learn how to navigate this path with grace, patience, and an open heart. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Navigating caregiving, I found myself engulfed in a personal odyssey revealing self-care's transformative power. As I tended to my mother each day, I unearthed strategies and tools that not only streamlined our daily lives but also safeguarded my mental oasis. This episode invites you to join me, Mary C Hartfield, a certified self-care coach, in exploring the art of balancing caregiving with self-nourishment. Using my journey as a backdrop, we'll unpack the significance of effective time management and task prioritization. Discover how the simple act of writing down responsibilities, coupled with the savvy use of digital tools like Google Calendar, can revolutionize your routine. Together, we'll unlock the potential of taking scheduled breaks and delve into the wealth of knowledge available about your care recipient's condition, which are crucial for managing stress and maintaining serenity in your caregiving voyage.Transitioning to the second episode, we amplify the conversation by discussing enriching caregiving skills. Through my voice, you'll be guided towards not just informational but transformational resources, offering workshops and courses that culminate in certificates of completion. We'll celebrate the simple pleasures, from stirring a pot to penning gratitude in a journal, and how these acts weave joy into the fabric of our daily lives. I'll share the essence of embracing respite care, breathing exercises' rhythm, and meditation's sanctuary. Hear how setting boundaries and allowing yourself guilt-free moments of self-care are not just acts of kindness to oneself but essential techniques for thriving as a caregiver. This episode is not merely a discussion; it's a heart-to-heart on cultivating a nurturing environment that radiates positivity for you and those in your care. Join me for an episode that promises not just inspiration but practical guidance on your caregiving journey. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Discover the unsung journey of a caregiver's heart as I, Mary C Hartfield, certified self-care coach, reveal how to foster emotional resilience while carrying the mantle of caregiving. Tackling the tempest of stress, frustration, and sadness that often accompanies this role, I guide you through embracing self-awareness and the healing power of journaling, coupled with the crucial practice of setting boundaries. Our discussion will arm you with strategies to not only confront but also gracefully maneuver through the emotional labyrinth of caregiving.Stepping into the oasis of self-care, this episode is a treasure trove of relaxation and spiritual grounding techniques, including mindfulness exercises, prayer, and personal hobbies that offer solace and joy. I'll share how to cultivate a strong network of support, from the comfort of friends and family to the solidarity found in caregiver groups, and the professional guidance of counseling. Together, let's navigate the path to maintaining your well-being amidst the rewarding, yet challenging, journey of caregiving. Join me in this heartfelt conversation, as we commit to infusing self-care into our everyday lives, ensuring we, as caregivers, have the sustenance to not only endure but to thrive. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Navigating the multifaceted role of caregiving can feel like a solitary journey, but it doesn't have to be. We are here to share a treasure trove of resources and knowledge to empower you in this role that many of us hold dear. From mastering caregiving skills through free online platforms like Udemy and Ed app to tapping into the wisdom of the Family Caregiver Alliance for self-care strategies, this episode is a lighthouse for those at sea in the world of caregiving. Discover how to become a savvy advocate for your loved one with the help of AARP's tailored resources and find your solace in 'Movies for Grownups,' a delightful escape that we love for unwinding.As your trusted guides, we delve into the emotional dance of caregiving, balancing the autonomy of our loved ones with the support they need. This episode reveals the art of offering subtle guidance without overstepping, ensuring we respect the personal health journeys of those we care for. Join us in exploring the strength of support networks such as AARP and various online communities, where shared experiences create a web of understanding and comfort. We wrap up with an invitation to register on our website for even more valuable insights and a heartfelt reminder that every Wednesday, we're here with a new episode because, in the world of caregiving, no one should ever feel they're walking alone.   Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Embark on a voyage with us, Mary and Velda, as we navigate the transformative waters of intentional living and caregiving in 2024. Picture yourself setting sail, not with fleeting New Year's resolutions, but with a compass pointed toward value-driven goals that resonate with your heart and your commitments to those you care for. In our latest episode, we unpack how to turn broad ambitions, like improving health, into tangible plans that you can enjoy with your loved ones, such as basking in the serenity of nature on regular walks. We'll arm you with strategies that help you maintain a steadfast course through the year's storms, all while basking in the warmth of a positive mindset.As we make sure that self-care is part of our daily routines. Whether it's planning a getaway using resources from association websites or indulging in life's simple luxuries like bubble baths or massages, we illuminate ways to rejuvenate not just yourself but also those you tenderly look after. By the end of our podcast you'll be inspired to chart your own course for a year filled with purpose, patience, and joy. Remember, in the sea of caregiving, you sail in a fleet surrounded by the strength of a supportive community. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Ever feel like the holiday season is more of a juggling act than a joyous occasion? Imagine you're not just managing your own tasks but also taking care of a loved one. Join us, your hosts Jeanine Bryant, Mary Hartfield, and Valda Branison as we explore ways to stay organized and prioritize during the holiday hustle and bustle. We'll exchange strategies, ideas, and personal anecdotes from decorating schedules to sending out Christmas cards and the importance of acknowledging the emotional ties to seasonal traditions.But wait, there's more! We go beyond task management and venture into the vital realm of self-care for caregivers. Holidays aren't just about ticking off to-do lists, they're about creating memories and enjoying the season's warmth. We'll share our thoughts on how to involve those you're caring for in holiday activities that are accessible, fun, and stress-free. Think about going on car rides to see holiday lights or creating new traditions that fit your current situation. Above all, we'll underline the importance of maintaining a healthy balance between caring for a loved one and caring for yourself during this special time of the year. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Facing the festive season with a caregiver’s responsibilities can feel overwhelming, but what if you could navigate it gracefully and joyfully? We promise to take you on a journey of discovery where we share tips for managing holiday tasks without the stress, drawing on our personal experiences. Your hosts, Jeanine Bryant, Mary Hartfield, and Valda Branison, delve into the art of organization, the emotional challenges of shifting traditions, and the power of music during the holiday season. But that's not all. We also explore balancing self-care while creating new memories and the importance of participating in holiday activities to lift spirits. From watching Christmas movies to checking out Christmas lights, it's about making every moment count. Even more, we discuss involving loved ones in planning, reminding you that it's okay to let go of missed deadlines and focus instead on creating moments to cherish. So, get ready to redefine your holidays because we bring you insightful discussions that will transform your caregiving journey every Wednesday. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Do the holidays bring a rollercoaster of emotions for you, too? You're not alone, and we're here to journey with you. Join us, your host, Mary C Hartfield, Valda Branison, and Jeanine Marbury Bryant, as we open our hearts and share our personal experiences of facing grief during the festive season. Together, we explore the different stages of grief and how time shapes our grieving process. We talk about the importance of cherishing the memories of our loved ones and how we find solace in honoring them during these special occasions. With our shared experiences as our guide, we offer insights on managing grief during these potentially tough times.Ever wondered how to navigate through holiday grief while also caring for yourself? We’ve been there, and we’re here to share our coping strategies. Self-care is paramount, and we discuss how simple routines like walks, breathing exercises, and setting boundaries can make a world of difference. Our conversation takes us to traditions – those we hold dear and those we create anew. We traverse the challenging terrain of expressing grief within the family and how it can lead to the creation of new memories. We're here to remind you that grief's okay and you're never alone. So, join us in this heartfelt conversation, and remember, we are in this together. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Join us as we navigate the festive season in a new light! As caregivers, we’ve seen our worlds shift this year, and in this episode, We the hosts of Hearts of Caregiving, share the silver linings we’ve found amidst this change. This year, we've traded the holiday rush for an unexpected opportunity for early shopping and savoring quiet moments of peace and joy with our families. We also discovered the restorative power of simple pleasures, like walks in the crisp winter air, and the significance of self-care during this hectic season.Now, imagine a holiday with less stress and more meaning. This is the gift we aim to share with you this festive season. We share our personal anecdotes of how we've cherished our family time, focusing on the gift of time and connection over material possessions. We also discuss the pressure the holiday season can bring, especially for caregivers. But don't worry, we’ve covered you with practical strategies for maintaining balance. So, let's turn up the holiday music, embrace the rejuvenating outdoors, and make this season meaningful in its special way. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

What happens when Thanksgiving and Caregiving collide? The results, as Valda Branison, Jeanine Marbury Bryant, and Mary C Hartfield find out, can be both heartwarming and challenging. We sat down to share our personal holiday stories and reflected on how caregiving has transformed our celebrations. We recount tales of family stepping up in times of need, like when Valda's family pulled together to make Thanksgiving dinner after her mother's stroke or when my youngest son helped with peritoneal dialysis. We also recognize the invaluable presence of family and friends during the holidays and remind ourselves and our listeners about the importance of cherishing such relationships.As we moved from reminiscing to discussing practical tips, we explored how simple activities can foster togetherness and gratitude during Thanksgiving. Board games, cards, Kino, or even writing thank-you notes, are activities that can bond a family together, even in testing times. We also underscore the significance of self-care for caregivers and the need to express gratitude for their tireless dedication. To get you more involved, we invite you to share your gratitude stories on our Hearts of Caregiving Facebook page. So, tune in as we navigate the intersections of gratitude, caregiving, and Thanksgiving, and perhaps inspire you to see this holiday in a new light. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Ever wonder how to survive the holidays as a caregiver without losing your sanity? Tune in to our latest episode, where Jeanine sheds light on this topic. Based on her experience as a caregiver, she illustrates how reaching out to those around you, delegating tasks, and using a well-defined task list can revolutionize your holiday planning. Jeanine's story, which includes asking friends to run errands for her church's giving tree and recruiting family members to help make her famous apple pie, is a testament to the power of asking for help.But our conversation doesn't stop there. We delve further into managing expectations and tasks when out-of-town guests are involved. Jeanine shares her tactics of setting boundaries to ensure guest comfort while maintaining family care. We discuss how she assigns tasks like shopping and gift-wrapping to her relatives while adjusting to her household's ever-changing needs. Our discussion also touches on the balance between holiday decorations and household needs, and we even toss in some creative gift ideas like experiences and coupons. Our goal? To arm you with strategies that make your caregiving journey less overwhelming, especially during the holiday season. For more tips and insights, check out our Facebook page and website. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

As holiday season swiftly approaches, there's no doubt that caregivers feel increased pressure to ensure that their loved ones are comfortable, cared for, and able to partake in the festivities. As your hosts, we are here to tell you that you are not alone. In this episode, we share insights and provide guidance on how to navigate this season effectively.Prepare yourself for an in-depth discussion on creating a holiday plan that suits both you and your loved ones, striking the balance between tradition and necessary adjustments. We'll share valuable strategies on how to include rest and relaxation in your plan, and the importance of specificity in delegating tasks. The conversation takes a pragmatic turn as we delve into the necessity of planning for unexpected events. From sudden cancellations to unforeseen weather conditions, learn how to create contingency plans that ensure everyone’s safety and comfort. We also shed light on the need to identify pharmacies that remain open during the holidays and how to plan ahead for medication needs. Lastly, we explore the resources available to caregivers in the 50+ community, emphasizing the importance of support and socialization. Get ready to embrace the joy of the holiday season while ensuring the well-being of your loved ones. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Ready to transform your holiday experience as a caregiver? We promise that this episode will equip you with practical strategies to not only survive but also thoroughly enjoy the festive season. Join your hosts, Mary C Hartfield, Janine Marbury Bryant, and Valda Branison, as we navigate the often challenging waters of caregiving during the holiday season. From managing stress and anxiety to creating a plan that works for everyone, we'll share the tools you need to make this holiday period a joyful one for both you and your loved ones.Imagine a holiday season where you feel in control, balanced, and joyful, even as a caregiver. That's precisely what we're going to explore in this episode. We delve into the importance of incorporating self-care into your busy schedule, making the season special without extra stress, and finding comfort in small decorations and new traditions. We'll also share our personal self-care routines and how we infuse joy into our lives during the holiday season. So, buckle up and join us for an insightful journey that will change how you approach caregiving during the holiday season. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Ever felt overwhelmed with the weight of caregiving duties? Discover how personalized affirmations can be a beacon of positivity, motivation, and strength in this thought-provoking Hearts of Caregiving podcast episode.   Your hosts, Mary C Hartfield and Jeanine Marbury Bryant share their personal experiences and tips on crafting and integrating these powerful affirmations into your daily life. Uncover how affirmations like "I am enough" and "I am strong" can help banish negativity, relieve stress, and foster resilience in your caregiving journey. We explore the power of honesty and shared experiences to strengthen unity and mutual growth. Near the end of our chat, we collectively recite an affirmation, reinforcing our shared commitment to empowering caregivers. So, tune in, and let's find strength in our words together! Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Picture this: it's early morning, the sun just peeking in through the window and despite the long day of caregiving ahead, you're feeling empowered and ready to seize the day. Why? The secret lies in your morning affirmations and self-care rituals., join us in this episode to discuss how affirmations can fuel your caregiving journey, starting from the moment you rise. Listen as we share our refreshing morning routine, while focusing on finding serenity amidst the challenges of a bustling day, proving that timing is indeed everything regarding affirmations.Now, imagine you're in a difficult situation, the kind of day where everything seems to be going wrong. How do you find a sense of joy and purpose amidst the chaos? We introduce you to situational affirmations, reminding us of the importance of staying composed under pressure. Later, we dive into the importance of integrating these affirmations into your daily routine. We outline a day's journey from the morning ritual to the afternoon break and, finally, winding down in the evening with gratitude.  Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Caregivers, you're not alone in your journey. As part of our mission to support and uplift you, we've designed this episode to empower you through the power of affirmations. Whether you're struggling with self-doubt or experiencing the emotional toll of caring for a loved one, we want you to know that positive affirmations can be a lifeline. We help you understand the significance of these affirmations and guide you through harnessing them to build resilience, inner peace, and a belief in your abilities. It’s not about being perfect, but about trusting yourself to provide the best care possible.But let's take a step further into the realm of self-care. Often, as caregivers, we forget to care for ourselves, and we want to break down why this balance is indispensable. We ensure that this episode focuses on the crucial aspect of self-care, offering practical strategies on incorporating affirmations and self-care into your routine. Remember, being a caregiver doesn't mean you have to forget about yourself. It's about understanding that to pour love and care into others, you must first fill your own cup. In this episode, let's explore together how to find that balance, being patient with ourselves, and understanding that it's okay when things don't go as planned. Here's to you, the brave and resilient caregivers. Let's uplift ourselves and continue our noble journey with compassion and self-love. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare

Coming from a personal narrative of struggle and transformation, our co-host Jeanine, reveals how the power of affirmations became a game-changer in her caregiving journey. With the simple act of positive self-talk, Jeanine managed to conquer stress and negativity, shining a beacon of light on the importance of self-care in caregiving. Join us as we dive headfirst into the world of affirmations, unraveling how these potent statements can counter exhaustion and pave the way for a calm and compassionate caregiving experience.As the conversation unfolds, we underscore the significance of self-care, spotlighting the critical role of positive self-talk. We journey through the remarkable benefits of integrating those we care for in our mental health regimen. They provide valuable insights into the use of affirmations as a vital tool for this cause. So, listen, hit that like button on our Facebook page, and explore our resources for more information. We promise an episode bursting with wisdom and nuggets of practical advice for all caregivers. Don't forget - It's not just about caring for others, it's about caring for you too. Thanks for Listening! Follow us on Facebook @HeartsofCaregiving#HeartsofCaregiving #Caregiving #Caregiver #SelfCare