It's often hard to calm our own minds when we're in panic mode. Sometimes we freak out. Sometimes it takes a calming word from a friend or even a stranger. Listen to what worked for me. I’m here whenever you need to chat. Take care, xoxo Lani   Connect with me on Instagram. Subscribe below so you don't miss the next episode! Apple Podcasts Google Podcasts Spotify And, I'd appreciate the 5 star rating so much.