Reciprocal wisdom is a sharing that goes both ways. There is a wisdom that is rooted in our past. But there’s also wisdom and an ingenuity that lives within the current generation.In this enlightening episode I had the honor of speaking with the remarkable Raymond A. Jetson, 68, an influential public servant, a social innovator, and a visionary leader dedicated to improving the lives of Black elders. From Baton Rouge, Louisiana, Raymond shares his extraordinary journey of lifelong commitment to community service, racial, social, and economic equity You’ll hear about Raymond’s 'Aging While Black' initiative, a platform Raymond created to address the unique challenges faced by Black Elders. You’ll learn about the three pillars driving his mission: recalibrating the village, embracing innovation, and leaning into elder wisdom (Sankofa!). Raymond also shares personal stories, including his father’s legacy and his daughter's battle with Cornelia de Lange syndrome – both have shaped his empathetic approach to service. This episode highlights the significance of intergenerational wisdom, community support, and the transformative power of social innovation. Please join the conversation and explore how you can contribute to building equity within the Black elder community. To learn more about Aging While Black, please visit: https://agingwhileblack.co and follow them on LinkedIn and Instagram.Tap here to watch Raymond’s Tedx Talk.If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and a...

“You are in charge of your health. Do not leave an exam room until all your questions are answered.”This week, we’re thrilled to welcome Deb Krier, an inspiring advocate for proactive healthcare and dynamic living, even in the face of serious health challenges. At 62, Deb describes herself as "hunky dory" and shares her compelling journey from a stage zero breast cancer diagnosis in 2015 to navigating the complexities of stage four metastatic breast cancer.Deb's story doesn’t just highlight her resilience but also emphasizes the crucial aspects of patient advocacy, effective communication with medical professionals, and the importance of a supportive community. You’ll learn Deb’s unique approach to balancing her career, running a marketing and PR firm, while undergoing treatment, and how she uses humor and honesty to maintain a positive mindset.She shares practical advice ranging from asking essential questions during medical consultations to creating a tribe of support through social media platforms. Deb’s initiative, "Trying Not to Die," serves as a beacon of hope and resources for those hit with serious diagnoses.This episode isn't just about surviving—it's a heartfelt guide to thriving after 65 on every level. Please tune in, be inspired, and discover how age and illness are no barriers to living a vibrant, fulfilling life.To learn more about Trying Not To Die and take advantage of all the outstanding resources Deb mentions, visit Trying Not To Die.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Did you know the #1 obstacle to having your dreams, desires, and goals fulfilled after 60 is shame and blame?Our guest, Joanie Marx, can help you turn these distressing, backward looking emotions into forward looking, esteem building self-love.“You have to be your own true love. And when you come from a point of view of acceptance of yourself, a point of view of abundance and understanding and being appreciative of what it is you have, your whole life opens up because you've got the love you need.”With over 30 years of experience as a professional actor, producer, successful entrepreneur, a three-time international bestselling author, a Udemy online teacher, and a brand spokesperson who is known as a "storytelling magician," Joanie brings a wealth of knowledge and insights to help you thrive after 65!Joanie reveals how early conditioning can shape our behavior, discussing how societal pressures, particularly around the "Good Girl Modality," influence us from childhood into adulthood. She shares poignant stories about overcoming limiting beliefs and embracing self-love, which she explores further in her book, "Finding True Love After 50." Joanie also tackles ageism and the stereotypes that exist in media and advertising, advocating for better representation of older adults. You can learn more about Joanie’s remarkable work by visiting https://joaniemarx.com.Tune in to hear Joanie's inspiring journey and her innovative strategies for living life uncaged by age. If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

“See yourself as a complete human being who happens to be aging, rather than as a person whose identity is consumed by the fact that you're getting older.”Welcome back to another inspiring episode featuring Jeanette Leardi, a social gerontologist, community educator, and aging wellness leader in the pro aging community who has a deep passion for older adult empowerment.At 72, Jeanette just published Aging Sideways: Changing Our Perspectives on Getting Older where she draws on groundbreaking research, expert opinions, and personal experiences to bust the many false stereotypes about age and provides you with surprising, refreshing, “sideways” approaches for embracing getting older as well as for changing the minds of others in your life in the hope that all of us can transform our society into a truly pro-aging one –– now and for generations to come.Jeanette explains the role of a social gerontologist, recounts her personal journey into the field inspired by caregiving for her parents, and provides strategies for aging positively. The conversation covers the brain's adaptability as we age, the value of intergenerational collaboration, and the importance of reframing how society views aging. Jeanette also discusses the benefits of claiming one's age proudly and offers practical advice for combating ageism through personal stories, humor, and redefining societal perceptions.Join us as we explore the changing dynamics of our aging population, the importance of psychological resilience, and the need for respectful communication towards older adults. It's a conversation that promises to change the way you view aging and inspire you to champion the contributions of older generations. Visit https://www.jeanetteleardi.com to learn more about Jeanette and to purchase a copy of her book, Aging Sideways.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

With over 25 years in high-level HR roles and a decade in the tech startup scene, Kerry Schrader, 62, shares her remarkable life journey and how she’s shattering age-related expectations.We explore societal views on aging, the value of older employees in the workforce, and how Kerry is redefining retirement with flexible roles and mentoring. Kerry's story rejects the outdated notion of abrupt irrelevance at retirement. Instead, she highlights the benefits of continued engagement and mentorship, likening herself to a “life doula” guiding others through life's transitions.I especially loved Kerry’s story about how she became a winning contestant on Press Your Luck! She applied to be a contestant on the show, and not only did she make it onto the show, SHE WON! Money, a new car, a trip for 25 to Australia, and more!Here’s the link to watch Kerry win on Press Your Luck – Season 6, Episode 4 – “I Don’t Believe It!”https://abc.com/episode/d82dada3-7861-4b77-b906-dafdc6c4f248Visit https://kerryschrader.com to learn more about Kerry’s unique coaching services designed to help individuals at all life stages navigate their personal and professional journeys.Get ready to be inspired by stories of overcoming challenges, building meaningful connections, and embracing life's adventures so you can thrive after 65!If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Hey Pro Agers!Meet Mimi Donaldson: At 76, she is thriving in life and shares her journey from giving keynotes for decades, to helping others deliver powerful speeches through her TEDx and speech coaching.Here are the highlights from our delicious conversation:🎤 Keynote Wisdom – Mimi, once a powerhouse keynote speaker, likens delivering speeches to operating a jukebox, with a repertoire of 14 keynotes. She shared the liberating realization that after her last major keynote in Brazil in 2014, it was time to transition to something she loved more—coaching. Her journey teaches us that it's okay to move on from things that no longer bring joy, especially after the age of 65.❤️ Finding Passion vs. Doing What You Love –  Mimi’s advice for those over 65 is gold: instead of chasing new passions, immerse yourself in activities you already love. Discovering what doesn't excite you can be just as important as finding what does. ✨ Path of a Speech Coach – After decades of inspiring from the stage, Mimi’s aha moment came as she found delight in mentoring others. Today, she coaches TEDx speakers, executives, and entrepreneurs, helping them develop powerful speeches that resonate. Her joy now comes from seeing the spark in her clients’ eyes—proof that our passions can evolve beautifully over time.💡 TEDx Secrets Unveiled – If you’re thinking about giving a TEDx talk, Mimi’s got you covered! She emphasizes the importance of preparation and engaging storytelling. Watch Kelly McGonagall's "Make Stress Your Friend" for a masterclass in effective delivery.Catch the full episode to get inspired and empowered! For more insights and resources, subscribe to the Don’t Be Caged By Your Age newsletter, and visit Mimi's website at mimidonaldson.com.Remember, you are never too old to set another goal or to dream a new dream. Keep thriving, keep shining, and never let age cage you!If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

“If I don’t change my mind, I’m going to lose my mind.”Meet Frank King, 67, known as the Mental Health Comedian. Frank is a suicide prevention speaker and former writer for The Tonight Show, who has spent 38 years captivating audiences with his humor and unique insights.In this episode, Frank shares his profound journey through lifelong battles with depression and suicidality, his inspiring story of overcoming serious health challenges like multiple heart surgeries, and his impressive entry into the world of bodybuilding at age 67. Through candid conversations, Frank sheds light on the often-misunderstood topics of suicidality and the feeling of burdensomeness, highlighting the irrational yet deeply human desire to end pain. He also discusses the staggering suicide rates among older adults and the disillusionment facing baby boomers today.Frank's approach to maintaining mental well-being through non-negotiable routines, gamification, and forward motion offers powerful takeaways for anyone looking to thrive at any age. By turning his personal struggles into a platform for advocacy, Frank aims to dissolve ageism and toxic masculinity, while encouraging open dialogues around mental health.Visit Frank's website to hire him for your next event or training. Tune in to this transformative episode, and let’s keep the conversation going on mental health and aging. If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Meet Denise Drinkwalter, 60, a Midlife Renewal Coach hailing from Ontario, Canada.Following her 31-year teaching career, Denise found a new passion as a midlife renewal coach when former colleagues seeking her guidance, revealed a widespread trend of women relegating themselves to the bottom of their priority list.Living with Purpose Post-Retirement - Contrary to her initial retirement plans of leisurely activities, Denise discovered fulfillment in helping others through coaching. Her work is a testament to the incredible opportunities that present themselves when we remain open to change and growth, no matter our age. The Me Academy - Denise offers a transformative six-month program known as the Me Academy, designed to help individuals seeking change and empowerment. The results? A community of women who are discovering their untapped potential, changing their relationships with themselves and others, and celebrating their unique gifts and passions.Challenging Ageism Together - During our conversation, Denise delves into the pervasive issue of ageism and its impact on personal growth, particularly for those in their fifties and sixties. She passionately encourages listeners to challenge these limiting beliefs and embrace a pro-age movement. Self-Discovery and Personal Growth - Denise emphasizes the importance of personal growth through celebrating small victories and prioritizing internal nourishment. She speaks to the necessity of separating self-limiting beliefs from the truth, empowering us to explore our true selves beyond societal roles and responsibilities.Tune into this episode to dive deeper into Denise’s inspiring journey and learn how you, too, can challenge ageism and embrace your life with passion and purpose.Visit https://www.denisedrinkwalter.com to learn more about Denise's transformative work in the world.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Meet the Golden Dating Doctors – Dr. Gloria Horsley and Dr. Frank Powers, an inspiring senior couple who defy traditional expectations around aging and love.Two years ago, Gloria and Frank met on SilverSingles, a dating website for seniors. They were both open to finding love again, following the passing of Gloria’s husband of 60 years and Frank’s divorce.At 85 and 81 respectively, Lovebirds Gloria and Frank share their incredible journey of meeting online, falling in love, and writing a book titled Open to Love: Secrets of Senior Dating. These passionate advocates discuss the importance of being realistic and having fun while dating, setting boundaries, and leaning on support systems like “Dating Buddies" and a fun, on demand driving service I had never heard of before called GoGo Grandparents.You’ll hear about their dedicated efforts in helping others find love and joy in their golden years. They also provide invaluable tips on creating authentic dating profiles, protecting yourself from scams, and maintaining emotional readiness. Gloria and Frank candidly address societal myths about senior relationships and emphasize that it's never too late to find love. If you're over 65 and looking for love, don't miss this episode. It's packed with online dating wisdom and heart!Buy Open to Love: Secrets of Senior Dating here.Connect with Drs. Gloria and Frank – the Golden Dating Doctors, here.To learn more about GoGo Grandparents, visit: https://get.gogograndparent.com/If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

At 65, Amy Goober is a seasoned entrepreneur and a phenomenal community builder. From launching a successful bakery at the age of 26 to becoming a passionate advocate for women's personal growth, Amy has always embraced change and created opportunities.Join us as we explore Amy's entrepreneurial journey, her thoughts on aging, the significance of accountability, and how overcoming discomfort can lead to a richer, more fulfilling life. Get ready to be inspired and reminded that you have so much more to give—it's time to start thriving after 65!🔥 Key Takeaways:Small Steps, Big Impact: Amy encourages you to take small steps and try new things, no matter your age. It's never too late to expand your horizons and discover new passions.Build Meaningful Connections: With social circles shrinking as we age, Amy underscores the importance of using tools and processes to forge new connections. Experiential events and community groups can provide a profound sense of belonging and support.Face the Fear: Overcoming discomfort and anxiety is crucial to avoid isolation. Amy advises taking small steps to reach out to others, which can boost your confidence and result in personal growth. You’ve got plenty of nights to be home alone… don’t miss an opportunity to meet other women.📲 Follow Amy on Instagram, Facebook, and LinkedIn for more tips and updates! And be sure to visit her website, amygoober.com, to learn about her Drive Your Life and Wandering Women. Share your thoughts with us on social media or our website, and don’t hesitate to reach out to Amy with any questions.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Celebrating 67 years of living, our guest, Tami Barber, is a former Dallas Cowboys Cheerleader, a podcast host, and a Stage 3B Ovarian cancer thriver. Since she was first diagnosed in November 2020, Tami has courageously navigated her cancer, undergoing surgery alone during the COVID lockdown, and finding strength in her faith and four trusted Sisterhood friends.In this heartfelt conversation, Tami honestly and openly reveals her struggles of living with cancer, and the essential need for genuine emotional support over toxic positivity from folks who have never had cancer. Fueled by her own experiences, Tami launched the podcast "Cancer: The Emotional Mountain," tackling the multifaceted emotional challenges cancer patients face. And she recently started a new podcast, "Sideline Legends," sharing untold stories of NFL cheerleaders.I especially loved learning how Tami dances with a group of cancer thrivers called the Bionic Babes Dancers of Hope, where the focus is on living a joy-filled life, not their cancer diagnoses.This is a conversation filled with wisdom, humor, and invaluable life lessons … and Tami's experiences remind us all that celebrating each year of life and finding meaningful connections can lead to a thriving, vibrant existence.Sideline Legends Podcast: https://www.buzzsprout.com/2315491Cancer: The Emotional Mountain: https://www.buzzsprout.com/2137171Learn more about Bionic Babes Dancers of Hopes here: https://bionicbabesdancersofhope.com/If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

“I give writers permission to create literary misdemeanors.”In this episode author and founder of Writing from the Top of Your Head, Nina Hart, joins us to share her inspiring journey of reclaiming her creativity and finding her true voice as a writer. Nina is passionate about helping writers break free from the societal pressures and perfectionist standards that often stifle their creativity.Throughout the episode, Nina discusses her own struggles with writing and how she discovered the power of breaking the rules and embracing her unique style. Her award-winning book, "Somewhere in a Town You Never Knew Existed Somewhere," serves as a testament to the success that can come from letting go of literary conventions and allowing oneself to explore and create freely.As a Kaizen muse creativity coach, Nina shares valuable insights on how to cultivate a process-oriented approach to writing, emphasizing the importance of setting boundaries and deadlines while maintaining a sense of joy and playfulness in the creative process. She also addresses the issue of ageism in the writing community and encourages listeners to overcome these limitations, sharing examples of older individuals who have found fulfillment and success in their writing.Nina offers a variety of resources for those looking to tap into their creativity, including workshops, coaching, and her online program, "Writing from the Top of Your Head." She also provides practical tips, such as using prompts to evoke imagery and sensory experiences and suggests joining a writing group to share personal stories in a supportive environment.Join us for this engaging and uplifting conversation as Nina Hart inspires us to embrace our creativity, find our unique voices, and pursue our dreams regardless of age. Visit Nina's website writingfromthetopofyourhead.com, and be sure to subscribe to Nina's newsletter for access to her free monthly creativity chat and prompts class!If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

A leader in pro elder living, Joy Loverde, 72, has been a dedicated pioneer in the elder care field since a life-changing Thanksgiving experience at age 14. The author of "The Complete Elder Care Planner," and “Who Will Take Care of Me When I’m Old,” Joy inspires countless individuals to take control of their lives, embrace pro-aging, and thrive in life.Joy shares the critical importance of mental health, self-actualization, and remaining socially active, especially in this post-COVID era. We chat about how to surround yourself with positivity, engage in new activities, and explore volunteering opportunities. Joy also shares the value of intergenerational connections and the mutual learning that happens between different age groups.Stay tuned as we explore these inspiring topics and more, and don't forget to visit Joy's website, elderindustry.com, for further insights on how to improve your Renaissance years!Tap these links to learn more about Joy’s work, to purchase her books, and to connect with her online:The Complete Elder Care Planner Who Will Take Care of Me When I’m Old InstagramLinkedInIf you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

I’m no spring chicken, but I have a lot of spring left in my step!Meet Jeri Bernstein, a 68-year-old professional copywriter from Atlanta whose journey is a testament to flipping the script on age.Jeri is the author of Late Boomers – inspiring stories about people who’ve done life-changing things later in life.Along with fascinating stories from her books, you’ll also find these three key takeaways from our delicious conversation:🔹 Stay Agile and Adaptable: Jeri's career in advertising flourished as she embraced the shift from traditional print to digital mediums, proving that continuous learning and adaptation keep us relevant and engaged.🔹 Unleash New Passions at Any Age: From writing bios for pet rescues to self-publishing inspiring books, Jeri showcases that life after 60 can be the beginning of new adventures and pursuits that truly light us up.🔹 Shatter Ageist Stereotypes: Stories like that of Jeri’s friend becoming a Delta flight attendant at 62 or the couple that launched a comedy club in their late 70s remind us that age should never limit our dreams. It’s about time we challenge and change age-related biases in our professional and personal lives.Tap the play button and grab Jeri’s gems to help you thrive after 65!You can purchase Jeri's Late Boomers books here and learn more about Jeri's copywriting services here.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Send us a Text Message.“I think everybody has a little secret of something they may have always wanted to do, but didn’t do, and perhaps this is the time to try it!”Meet Laurie Raskin, age 72, an extraordinary artist and designer from Los Angeles, who proves that creativity is boundless and ageless. From being one of the artists who designed an official poster for the 1984 Summer Olympic Games, to designing a carpet line that premiered at the Cube Art Fair in Brussels, to exhibiting her fine art in galleries and museums around the world, Laurie’s story is a vibrant tapestry of saying yes to life's opportunities.During our delicious conversation, Laurie and I explore so many wonderful pro-aging topics, including:•Forget Retirement—Embrace What You Love•A Book Born of Love and Fun: Help! We Can’t Stop Aging – co-authored with Laurie’s dear friend and poet Joyce King Heyraud, 84, during the COVID pandemic.•Adventures and Inspirations•Embrace New Experiences and Seek Help When You Need ItLaurie's spirited journey through art and life is a testament to the endless possibilities that exist when we stop letting age define us.Please visit https://www.helpwecantstopaging.com to purchase your copy of this fun, witty and wise book!And follow Help We Can’t Stop Aging on Instagram here. You can connect with Laurie via her website https://www.laurieraskin.com or on Instagram @laurieraskin.Laurie loves hearing from folks, so please reach out to her!If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

It’s not the years in your life that count, it’s the life in your years!An actress, dancer, and competitive athlete in both Ninja and swimming, Ginny MacColl began her career in New York City in 1974 as a dancer in the hit Broadway show, Pippin.She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. (Tap here to watch them - it’s a wonderful stroll down memory lane.)After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63, Ginny did her very first pull up and later competed on American Ninja Warrior, Seasons 9, 10, and 15, making history at age 71 as the oldest person to complete an obstacle. AND, She was just named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book!Ginny passionately embraces aging and encourages others to see their Renaissance Years as a time to pursue new dreams and opportunities.Whether you're looking to make a change or just seeking some inspiration, this episode is packed with insights that remind us all that it’s never too late to defy ageist beliefs and begin building a thriving, vibrant future.Be sure to follow Ginny on Instagram, where you’ll witness her remarkable Ninja athlete journey.As promised, here’s the link to the Treadmill Walking Pad I mention during this episode: https://amzn.to/4bHuSguIf you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Planning for caregiving is the best gift to yourself and to your loved ones.At 72, Deborah Greenhut is an international speaker, author, educator and an advocate for Caregivers around the world.So often we fall into the role of caregiver, unprepared and quickly exhausted by the 24/7 responsibility and the multiple roles of nurse, accountant, attorney, health advisor, financial planner, housekeeper, etc. Deborah discusses the complex balancing act of caregiving while maintaining personal well-being, and she shares invaluable advice for caregivers, stressing the need for setting boundaries, seeking resources, and building a support network to avoid burnout.“It’s pointless to tell a caregiver they need to take a bubble bath or take a walk, when there is no one else there to stay with the loved one while they do that.”Deborah shares her personal strategies for ensuring she doesn’t become a burden to her own children as she ages and highlights the enduring power of community support and self-education.“We need to start doing more intentional, not random, acts of kindness!”Get ready to be inspired by Deborah’s wisdom on proactive aging, the idea of "sharegiving," and how to embrace new opportunities later in life without being hindered by ageist beliefs. Order a copy of The Rational Caregiver here and a copy of The Horder’s Wife here.Please visit Deborah’s website to find more resources, including the Survival Guide for Family Caregivers: https://www.deborahgreenhut.com.Find a Meetup near you or create a community using the Meetup platform: https://www.meetup.com/Deborah loves to connect and share her experiences and advice. Feel free to reach out to her through her websites or on social media. While she’s a solo operator and currently on a speaking tour, she promises to respond as soon as she can.Learn more about LifeBio here, and visit Ionacare, the platform for family caregivers here.Here’s a link to Denise M. Brown’s website for caregiving mentors: https://www.careyearsacademy.com.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

From a 40-year career in media to becoming a pro aging advocate, model, and Instagram influencer at 61, our guest, Diane Britt-Smith believes that collectively we can flip the negative ageism narrative toward positivity. ✨ “We are still vibrant, vivacious, and full of relevant contributions to a modern society!”I especially love Diane’s pro advice: don’t be afraid to be the oldest person in the room!Stay tuned for another delicious conversation to help you thrive after 65!Key Takeaways:- Representation Matters: From media to advertising, Diane advocates for more representation of older individuals, promoting body positivity, and erasing the negative ageism narrative.- Embrace Your Age: Reject anti-aging messages and instead, celebrate the natural changes that come with aging. Diane's vibrant outlook on the pro-aging silver sister community is so inspiring!- Mental and Physical Well-being: Engage in activities that bring you joy and seek therapy if needed. - Inclusivity and Understanding: Let's break stereotypes and encourage inclusivity across all age groups. It’s about finding your unique community and supporting each other to thrive.Diane's journey reminds us to celebrate our age, pursue our passions relentlessly, and find joy in the simple yet essential act of connection.Stay Connected:Follow Diane on Instagram at @dianebrittsmith and join the vibrant, stereotype-defying pro-aging community. Feel free to reach out to her for inspiring discussions and more!Thank you for being a part of our Don't Be Caged By Your Age Podcast family. We hope Diane's story leaves you feeling motivated and encouraged to embrace your age and live your life unapologetically.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

At 68 and hailing from Australia, our guest –  Leonie-Ruth Ackland –  speaks passionately about the necessity of intergenerational connection, and how dissolving ageist narratives helps us embrace our roles as sages at this stage of life. Leonie-Ruth also shares the power of self-compassion in navigating the loss and self-doubt that can come with an aging body and mind. Here are a few key insights from our delicious conversation: •Self-Compassion in Aging: Leonie-Ruth highlights the significance of embracing self-compassion to manage grief, transform self-shame, and rise above physical and emotional challenges. Understanding the interconnectedness of our body, mind, heart, soul, and spirit can lead to a more fulfilling life. •Intergenerational Connectivity: Maintaining relationships across generations provides valuable perspectives, wisdom, and energy. Whether through mentoring or community involvement, these connections foster support and broadens our understanding of diverse experiences. •Tailored Self-Care: Honoring our unique physical abilities and needs is crucial. From adopting specific exercise regimens, like yoga or dancing, to understanding our body type through practices like Ayurveda, individualized care is essential for our long-term well-being.Listen to her full journey and her work with the Pomegranate Circle by tuning into our latest episode! Be sure to hop on over to my YouTube channel to see the video of our conversation – I include photos of Leonie-Ruth’s Tanglewood property!And don't forget to connect with Leonie-Ruth on LinkedIn for more wisdom and insights. Tap this link to gerentologist Dr. Tracey Gendron’s website, and learn more about her book, Ageism Unmasked: Exploring Age Bias and How to End It here.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care.From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church with her wealth of wisdom and practical advice. I loved Pauline’s story about how she was inspired by her son to start an Instagram page showcasing her workouts and fitness tips, and today it has over 127,000 engaged followers! In addition to her video workouts and mindset advice, Pauline has an app you can download for additional support with meals, exercises, and feel-good affirmations to keep you going and glowing.Pauline reminds us that our self-love and self-care should be like the care of classic cars, which always need proper maintenance and fueling. I’m a 1956 classic – what are you?! Get ready to defy those age-related expectations, because your dreams and goals have no expiration date!Be sure to follow and connect with Pauline via her website, Instagram and TikTok.If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.Tune in and let's crush ageism together!Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ TikTok: @andelyons JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTERTo receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter! Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.SPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...