Chapati / Phulka / Roti - our staple food! To eat or not to eat for weight loss? Is Khapli wheat a healthier option? How does it impact blood sugar levels? Nutritionist Amita Gadre answers these questions and more in the latest Tumcha Amcha Same Asta episode. Don't miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #wheat #diet #nutrition #bustmyths