Do you need to take calcium tablets from childhood? Do adults actually need extra calcium? What are the different types of calcium supplements? How much calcium is recommended per day? Which foods are rich in calcium? Who is at a higher risk of deficiency? If you start taking calcium supplements, do you need them for life? Is calcium hard for the body to digest? Want to know more about calcium? In this latest episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre answers all these and many more questions on the topic. Do not miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #calcium #calciumdeficiency #calciumsupplements #diet #nutrition #bustmyths

How can you indulge in all the delicious Diwali treats without overdoing it? Are baked snacks really a better alternative to fried ones? Is alcohol permissible at Diwali parties, and how can you manage late-night dinners, acidity, and hangovers during the festivities? Is sugar-free mithai a healthier option? And finally, how do you get back on track with your diet after Diwali?In this special Diwali episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre is joined by Shardul Kadam from the Amuk Tamuk podcast for a fun and informative conversation on how to enjoy the festive season while staying mindful of your health.Don't miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #diwali #diwalispecial #faral #diet #nutrition #bustmyths

In this latest episode of Tumcha Amcha Same Asta Podcast with Nutritionist Amita Gadre we delve into the world of millets. What are millets, and why are they gaining popularity? Do we need to completely stop eating wheat and switch to millets? We explore the nutrient profile of millets—do they contain protein? If you're finding millets hard to digest, what can be done? Can millets be given to kids? Curious about the recommended portion of millets per day? Are millet biscuits and pancake mixes safe to consume? Tune in for a comprehensive discussion on millets that could transform your eating habits! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #millets #wheat #millet #diet #nutrition #bustmyths

In today’s Tumcha Amcha Same Asta episode, we have a special host, Omkar Jadhav, co-founder of the Amuk Tamuk Podcast. Omkar asks nutritionist Amita Gadre important questions about maintaining health while travelling. How can one manage healthy food options during trips? What strategies can help tackle motion sickness, and which foods should we avoid if we suffer from it? They also explore how to manage meals like breakfast, lunch, and dinner on the go, while still enjoying local cuisine—even with food intolerances. Is it better to choose wheat or maida while travelling, and how can we prevent stomach upset? What key factors should we consider when trying new cuisines? What foods can one carry during travel? Do not miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #travel #healthyfood #diet #nutrition #bustmyths

Is doing household chores considered exercise? What are the benefits of exercise, and why should everyone engage in it? What are the different types of exercise, and how do they benefit the body? What are the benefits of cardio, strength training, and functional training? How can one start building muscle? Do women become bulky from strength training? Why are so many people experiencing heart attacks at the gym, and how can they prevent them while dancing at events like garba? Is running a good form of exercise? Is long-duration cardio the right approach for fat loss? Can women work out during their periods? Can crunches and sit-ups effectively reduce belly fat? Get answers to these and many more of your exercise questions on our latest podcast of Tumcha Amcha Same Asta Podcast with our guest Kaustubh Tambhale, Head Coach, Crossfit Monkey Flag and Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #weightloss #exercise #workout #exercisefacts #walking #cardioworkout #exercisetips #diet #nutrition #bustmyths

In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers some of the most pressing questions about Vitamin B12. Why is B12 deficiency so common today? What are the signs and symptoms of being deficient, and how can you know if you need supplements? Is there an ideal time to take B12 supplements, and how long does the effect of a B12 injection last? She also answers whether having too much B12 in your system can be harmful. Tune in for a deeper understanding of Vitamin B12 and how to maintain healthy levels in your body. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #vitaminb12 #supplements #toxic #injection #tablet #diet #nutrition #bustmyths

Do you take a cheat day? Do you stress eat? Do you want to stop stress eating? Join Nutritionist Amita Gadre and Dr Bhooshan Shukla, Trimiti Clinic, Pune on the latest episode of Tumcha ani Amcha Same Asta Podcast as they share tips on how to stop stress eating and break free from the cycle of guilt. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #stress #stresseating #mentalhealth #diet #nutrition #bustmyths

Are you confused about the correct ways of gaining weight? What is the right method to increase your muscle and ensure fat is not increasing? Is exercise non-negotiable when you want to put on a healthy weight? How much food should one consume to gain weight? Are tonics beneficial? Find out the truth about mass gainers and whether to consume them or not. Solve the dilemma of eating eggs for weight gain once and for all with our new podcast of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. Do not miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #weight #weightgain #weightgainfoods #supplements #diet #nutrition #bustmyths

How to manage your diet during the festive season? Are the sweets and snacks that we eat during the festivals good or bad? Are sugar-free sweets actually worth the hype or just another scam? How to avoid overeating if we are visiting someone during the festivals? Does adding ghee on top of modak and puran poli help in any way or simply adds onto the calories? How to balance a festival thali? Do you also have these questions about the upcoming festive season? To know more on how to effectively eat healthy and maintain your weight, tune in to this latest podcast of Tumcha Amcha Same Asta by Nutritionist Amita Gadre! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #festival #modak #sweet #ganpati #diet #nutrition #bustmyths

Everyone talks about eating more protein. But why is it actually necessary? Can children consume protein powder? How can one ensure that they are getting enough protein in their daily diet? Are almond butter and peanut butter considered good sources of protein? How can vegetarians manage their protein intake? Is there a relation between high uric acid and protein intake? Is it important to ensure adequate protein intake for children as well? Are milk, curd, and buttermilk considered good sources of protein? Is it safe to give health drinks or growth powders to children? Get answers to these questions and more on our latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Don't miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #protein #proteindiet #supplements #diet #nutrition #bustmyths

Is tea better than coffee? Should we ditch both and opt for green tea? Is decaf coffee really as good as it seems to be? Get these answers and more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #tea #coffee #diet #nutrition #bustmyths

Do you add coconut to all your meals? Does preparing food in coconut oil make it healthy? Who all should avoid coconut? Tune in to get answers to these questions and many more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #coconut #coconutwater #coconutmilk #diet #nutrition #bustmyths

Can Fatty liver be reversed?" or "Can I reduce fatty liver with a detox diet?" If you want the truth about fatty liver and its complications, don't miss this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. She explains what fatty liver is and how to tackle it effectively. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #fattyliver #liver #diet #nutrition #bustmyths

Do you want to know which method of fasting is the best? How do you manage nutrition during the fasting season? Should people with diabetes avoid fasting? Get the answers to these and many more questions in our latest podcast on Tumcha Amcha Same Asta by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #fast #fasting #diet #nutrition #bustmyths

Is it okay to ignore Vitamin D deficiency? Can your diet provide enough Vitamin D? Are supplements really necessary? Tune in to the latest episode of Tumcha Amcha Same Asta to discover the answers to these questions and many more on Vitamin D by nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #d3 #vitamin #diet #nutrition #bustmyths

Struggling with low immunity during the monsoon? Confused about whether to include dahi in your diet during the rainy season? Curious about the best kadha to boost your health? We have a special guest, Viraj, our Director of Photography, who will be asking such questions and many more in our latest podcast, Tumcha Amcha Same Asta, with nutritionist Amita Gadre. Tune in for expert advice on staying healthy this monsoon! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #monsoon #immunity #diet #nutrition #bustmyths

Chapati / Phulka / Roti - our staple food! To eat or not to eat for weight loss? Is Khapli wheat a healthier option? How does it impact blood sugar levels? Nutritionist Amita Gadre answers these questions and more in the latest Tumcha Amcha Same Asta episode. Don't miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #wheat #diet #nutrition #bustmyths

In this special episode of "Tumcha Amcha Same Asta", Nutritionist Amita Gadre and Dr. Manasi Naralkar dive deep into the topic of Polycystic Ovary Syndrome (PCOS). While many of you might have heard of PCOS, do you truly know its symptoms and how to manage them? Watch the episode to understand all aspects of PCOS and discover practical ways to manage it. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #pcos #pcod #diet #nutrition #bustmyths

Are you troubled by acidity? Do you often take antacids? What if we told you that lifestyle and nutrition changes can help you get rid of it? YES. You read it right. How? Watch this new episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #acidity #reflux #gerd #diet #nutrition #bustmyths

What to do with leftover food? What about preservatives and not-so-healthy food items? Watch this 2nd part of the Tumcha Amcha Same Asta episode with Amita and Saee to know more. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #children #diet #mealplan #nutrition #bustmyths