Is doing household chores considered exercise? What are the benefits of exercise, and why should everyone engage in it? What are the different types of exercise, and how do they benefit the body? What are the benefits of cardio, strength training, and functional training? How can one start building muscle? Do women become bulky from strength training? Why are so many people experiencing heart attacks at the gym, and how can they prevent them while dancing at events like garba? Is running a good form of exercise? Is long-duration cardio the right approach for fat loss? Can women work out during their periods? Can crunches and sit-ups effectively reduce belly fat? Get answers to these and many more of your exercise questions on our latest podcast of Tumcha Amcha Same Asta Podcast with our guest Kaustubh Tambhale, Head Coach, Crossfit Monkey Flag and Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #weightloss #exercise #workout #exercisefacts #walking #cardioworkout #exercisetips #diet #nutrition #bustmyths