So many of you come to me and say, “Oh, if I only had a plan I would be more disciplined, I would lose belly fat, I would lose weight, etc..” But ladies…. You cannot always be on a diet! Louder for those in the back…. YOU CANNOT be on a diet forever!  You have to get off of the cycle of starting a new diet, not seeing results, giving up, then repeating the entire dieting process over and over again!  Magic makers... Do you know how many people fall into this category? You’d be shocked because I looked it up and the numbers are INSANE!  By the age of 45 the average woman has been on 61 different diets since the age of 10! WHAT????? This cycle needs to stop, so listen up and see how you can do that! LINKS  Facebook Page: Facebook Group: Website: Podcast:   Perform Amino Acid Supplement: TDEE Calculator: https://tdeecalculator.net/