“If there is one thing, I want women to take away from this conversation, just let shit go! Try new things. You don't have to be great at everything you do. Nothing has to be perfect. Enjoy your life because God knows how much time we have. Let’s just enjoy and experiment and explore. Tap into sides of ourselves we didn't know we had, and we were too afraid to try because we didn't think we would be good at it!” - Maryann LoRusso   I had such a great time talking to my guest Maryann LoRusso.  We dive into so many different topics during this episode that I think anyone of any age can benefit from this conversation! Not just someone in their 40s or 50s! I found Maryanne on Instagram and I really loved her vibe and I know that you will too!   Maryann is the creator of the More Beautiful Project, which includes an online magazine, podcast, and newsletter for women journeying through midlife. Maryann brings to More Beautiful more than three decades of experience as a journalist and media executive.  I love that the term more beautiful can mean anything to anyone! Maryann has come out of fashion media industry, and we are going to talk about how that industry really shaped the women in our 40s and beyond and how it's so different for women in their 20s!       LINKS Facebook Page:   Facebook Group:   Website:   Podcast: Free Alcohol Guide: Maryann’s website: ​​ Instagram: More Beautiful Newsletter signup: Enjoli commercial: https://www.youtube.com/watch?v=jA4DR4vEgrs Calgon commercial: https://youtu.be/8yjGPgs0_S0 First Wives Club Trailer: https://www.youtube.com/watch?v=RAZZJnab5nU

Tired of going off track and feeling like you don’t have any control over your choices? On today’s Fit Girl Magic Podcast, I break down the 8 things you need to stay on track with whatever goals you have. It’s not about having superpowers; it is about being able to ask yourself the right questions before making a decision and taking action. Let me show YOU how to take back control of YOUR path so that if (and when) you get off track, it will be because YOU wanted too!  Imagine what life could look like for you if each time you make a decision or take an action in relation to your goals it was based on conscious thought rather than feeling overwhelmed by the obstacles ahead of you. You'll learn strategies and tricks from me - but most importantly - reclaim back your power and get out of your own way.  Listen now as I empower YOU with all my knowledge on staying focused and motivated so that achieving ALL your goals not only looks achievable but becomes a reality through consistent effort! LINKS Facebook Page: Facebook Group: Website: Podcast:   Surely Wine Save 15% - https://glnk.io/9k7w/kimjeffersoncoach

In this episode of the Fit Girl Magic podcast, join me as Ashley Fillmore, an authority on sustainable weight loss. Our focus today revolves around the crucial topic of testing and lab evaluations for achieving optimal health. Ashley shares her invaluable wisdom on various tests, shedding light on when they are essential and when they may not be required. We talk about perplexing world of symptoms such as weight fluctuations, your overall well-being, disrupted sleep patterns, irregular menstrual cycles, and persistent fatigue, even when living a healthy lifestyle. Discover the ideal testing options tailored to your unique needs and circumstances.   LINKS Facebook Page:   Facebook Group:   Website:   Podcast: Perform: One of the best ways to make sure you are building and keeping your muscle is to eat protein AND supplement your diet with essential amino acids. Instagram handle: https://www.instagram.com/ashley_fillmore1/ Website - Lose Weight and Inches Sustainably by Healing Your Metabolism: https://metabolicfix.purfitstudio.com/store Podcast - Cheers to Your Success!: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success FREE E-Cookbook & Meal (30 gluten-free recipes and a sample weekly meal plan) Plan:

In today's Fit Girl Magic podcast, we are going to delve into the topic of alcohol and its specific implications for women over the age of 40. I am going to highlight the various challenges faced by women in this age group, including what alcohol really does to our bodies, especially when we are trying to lose weight! We have to start to understand the potential risks and make informed choices to promote holistic well-being. I will discuss how alcohol is metabolized by the body and its impact on weight, hydration, brain function, inflammation, hormones, and heart health. While acknowledging that alcohol can be enjoyed in moderation, it is important to consider alternatives.   Let’s start to make conscious choices aligned with personal health goals. My goal in this podcast is to provide information that enables you, Magic Makers, to help you make educated decisions about your alcohol consumption.   LINKS Facebook Page:   Facebook Group:   Website:   Podcast:   Operation Consistency Challenge: Is it Time to Question Your Relationship With Alcohol? - Podcast:   Alcohol and Weight Loss How To Keep It Simple -Podcast: FREE Alcohol Resource Guide: How to make alcohol work with your weight loss: https://kimbarnesjefferson.lpages.co/alcohol-resource-guide        

    Today’s Fit Girl Magic podcast discusses the rising impact of Alzheimer's disease and the importance of cognitive health, particularly for women over 40. I sat down with Barbie Boules, an expert in metabolic and cognitive health. In the podcast, we highlight alarming statistics, and the increasingly number of people will be affected by Alzheimer's, and explore the difference between Alzheimer's and different cognitive challenges.   We will also dive into the various factors that contribute to Alzheimer's, including hormonal changes during menopause, belly fat, and stress.   Today, I want to address a topic that holds immense significance and personal resonance in my life: Alzheimer's disease. I reflect on the profound impact this condition has had on my own family, as well as the lives of those close to me.  I’ve had close family members as well family friends who have sadly been impacted by Alzheimers.   A dear friend of mine lost his wife to early onset Alzheimer's. In her memory, he organizes an annual fundraiser, dedicated to raising both awareness and funds for Alzheimer's research.  I am humbled and grateful to be part of a community that genuinely cares about the well-being of others.  If you are moved by this cause and wish to make a contribution, please visit the link below to donate and support the battle against Alzheimer's. Every act of kindness and generosity counts, and your support can bring us closer to a world where the devastating impact of this disease is significantly reduced.  Thank you for taking the time to read.       LINKS   Facebook Page:       Facebook Group:       Website:       Podcast:       Operation Consistency Challenge:      Alzheimer's stats:      Instagram Graphic By Barbie:      Barbie’s Instagram Account:    

Why does staying fit and healthy becomes more and more difficult after age 40. You’re putting in the effort to lose weight, but nothing seems to stick, and you can’t seem to keep the weight off.   It’s like your body has a mind of its own. You feel like you are constantly fighting against yourself as you try to get fitter. Don’t worry - I have just the thing for you! This week on the Fit Girl Magic podcast I’m sharing 5 Things That Are Keeping the Weight On You Over 40, you will finally be able to unlock the secrets to keeping your body fit and healthy. Have a listen LINKS Facebook Page: Facebook Group: Website: Podcast:   5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. What you ought to know about hypnosis: I was an over-exerciser! Ted Lasso Monologue: https://youtu.be/aze06ki_GIU

I am beyond thrilled to have had the incredible opportunity to sit down with none other than the remarkable Dr. Anshul Gupta and dive into the captivating world of thyroid issues and Hashimoto's! Brace yourselves, ladies over 40, because we're about to unravel the mysteries that surround these topics. You may have heard of them before, but let's face it, you might not have had a clear understanding of what they truly entail. Dr. Gupta will also guide us as to what immediate lifestyle changes that will not only shield you from Hashimoto's but also set your body on the path towards treatment and recovery.  On today’s Fit Girl Magic podcast Dr. Gupta will answer all those burning questions about our thyroid so that you can finally understand its intricacies and uncover the five primary causes behind Hashimoto’s.   Buckle up, my Magic makers, because today’s podcast will have you wanting to grab a pen and paper, find a comfy spot and get ready to take charge of your health like never before!   LINKS Facebook Page:   Facebook Group:   Website:   Podcast:   5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days.   Dr. Gupta website https://www.anshulguptamd.com/ Facebook https://www.facebook.com/drguptafunctionalmedicine/ Instagram (@anshulguptamd) YouTube Book Reversing Hashimoto https://amzn.to/3qs5nhp

So many people come to me and say, “I am just not seeing any changes in my body and I don’t know what to do!” If you feel this... Here are 5 things I want you to focus on this summer! I bring up summer because many of you bring out the pause button over the summer. We are traveling and doing all the things, and I get that! I get the pause! You are facing the challenge of staying consistent.  And it is okay that your summer looks completely different than the other 9 months of the year! I have done multiple podcasts on how to focus on 90-day sprints and in my life I can take a look at those next 90 days out and have a good idea as to what is happening the month I am in, the next month, and the month after that. Let’s take a look at the next 90 days of our summer and talk about the little change we can do to stay in the grove this summer!  Facebook Page: Facebook Group: Website: Podcast:   5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days.  

Have you ever been so ridiculously fixated on fitness and looking a certain way that it consumed your entire existence?  Maybe your hormones are out of balance, or you’re doing too much exercise and not eating enough?  That was me!  This bonus episode is inspired by a podcast the Chalene Johnson did about her overexercising journey.  Have a listen to both as we both share our stories and know that you don’t have to stay stuck in this state of body dissatisfaction and unhealthy habits. You can find real fulfillment in learning how to truly love your body and build a healthy lifestyle.  Tune into the Fit Girl Magic podcast for confessions from an over-exerciser and under-eater who experienced the same struggle. Learn how to build self-love, end unhealthy patterns, and finally achieve the health goals you want without sacrificing your sanity. Chalene Johnson podcast 5 Days To Consistency Challenge  The simplest way for women over 40 to make healthy habits stick! In just 5 Days, I'll teach you how to kick-start your journey towards a healthier, happier you. Get ready to rock healthy living like a pro and show yourself that you KNOW exactly what to do day to day with confidence! 💃 https://kimbarnesjefferson.lpages.co/5-days-to-consistency  

Welcome, magic makers, to the 200th episode! Can you even believe it? I'm floating on cloud nine right now. I still remember back in 2014 when I was just dying to have my own podcast. I wasn’t consistent and I let it fizzle out.  But guess what? That little podcast dream of mine kept tugging at me. It lurked in the shadows, refusing to let me forget about it. And then, one day, I finally said, "Enough is enough! Just do it!" Yeah, I was scared, but sometimes you gotta take the plunge, even if you are freaked out.  And here we are today, celebrating 200 episodes! Today’s Fit Girl Magic Podcast isn’t a run-of-the-mill show. This one is super special. I've called upon my marvelous former clients and current clients to spill the beans and share their juicy takeaways, lessons, and experiences from working with yours truly. Because let's face it, without you brilliant listeners and my awe-inspiring clients, I'd nowhere. You all keep me on my toes, sparking those brilliant ideas for topics that make this show what it is.  The core of my life's mission is to help you to no longer struggle. I see you struggling, just as I once did. And let me tell you, I am on a mission to snatch away that struggle from your delicate little hands. I'm talking weight loss made easy, effortless, without stressing out about foods or how hard a workout needs to be.  It's time to redefine the game, my loves! Now, let's dive into this special episode and uncover the magic that awaits. Buckle up, magic makers!

Summer can be overwhelming. With the pressures of keeping up with a healthy lifestyle, it's easy to fall off track and revert back to bad habits.  You feel like you're always failing when it comes to eating healthy and fitting in exercise. Everywhere you turn there are BBQs with delicious treats, frothy drinks, and invitations to activities that sound like so much fun. But if you give in to every temptation it's easy to lose sight of your health goals and find yourself stuck in a cycle of guilt-ridden judgment.  Fit Girl Magic is here to help! Tune in and learn how to slay the summer game without obsessing over diets or workouts. With tips on making smart choices, indulging guilt-free, and rocking your best self with confidence all summer long - this episode will be your saving grace!   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. https://kimbarnesjefferson.lpages.co/5-days-to-consistency/

Ladies, we are talking about the gut!! There is so much BS information on the interwebs that we need to dissect this and speak to a professional about this topic! Someone like Jade Etter, who knows her stuff! Jade Etter is with the Resilient Gut and we are talking about our GUT HEALTH and Jade brings it to us so simply and matter-of-factly that we can understand! And I love that about her.  She is cutting through the bullshit for us and helping us figuring out what the hell it is and what we need to do about it!  Today we talk about everything from gut health to heartburn, to the brain-stomach connection and how they communicate with one another, to our microbiome and constipation, to probiotics and even stomach acid! We cover so much in this time; you need to take a listen.  This interview was so informative and really eye-opening!  LINKS  Facebook Page: Facebook Group: Website: Podcast:   5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. https://kimbarnesjefferson.lpages.co/5-days-to-consistency/ Jade Etter Website: Determine Your Gut Dysfunction Root Cause Quiz: Jade’s Instagram:

Let’s talk about consistency, shall we? It's a challenge that EVERYONE talks about, like we're all in some sort of exclusive club. But let's be real, it's not just about health and fitness, it's about life in general. And trust me, I know firsthand how hard it can be to keep up with the healthy habits. But don't worry, because I've got some tips that will help you stay consistent. If you've ever said, "I just can't seem to get it together and keep it together” this Fit Girl Magic podcast episode is for you. If you're serious about making a plan that actually sticks, then grab a pencil and get ready to take some notes. Here are lessons you need to learn so that you are no longer letting everything else knock you off your health and fitness game.  LINKS  Facebook Page: Facebook Group: Website: Podcast:   5 Days To Consistency Challenge: 5 Minute Journal  Handheld fan Magnesium Bamboo PJs  https://amzn.to/3Ls8fBx

 Magic Makers let's get real here. This topic has been popping up left and right, and honey, it's about time we address it. You’re struggling to figure out where to put our attention when it comes to health and fitness. I get it! you've been fed diet culture BS since birth! And let's face it, what worked in our 20s and 30s just ain’t cutting it anymore, we're fabulous ladies in our 40s and beyond, and we've seen it all when it comes to diet culture. It's no wonder we're confused as hell! But fear not, my darlings! In this Fit Girl Magic podcast, we're gonna revisit the 6 Big ROCKS. These are the things that if you focus on them, you have a damn good shot at living your best, healthiest life. And let's be clear, these rocks aren't just for the ladies who want to shed a few pounds, but for all my fierce ladies out there who want to maintain what they've got or find peace in their bodies (and trust me, I hear you loud and clear, former yo-yo dieters who want to break free from the crazy schedule). So, grab a green smoothie (or a glass of Rose if that's more your style) and let's dive into these 6 focuses because they're the key to living our best lives. And hey, who doesn't want that?   Facebook Page: Facebook Group: Website: Podcast:   5 Summer Fitness Mistakes To Avoid:

Many of you will be raising your hands, nodding your head, or clapping to this topic and the things we talk about in today’s Fit Girl Magic podcast. You are going to feel heard in this!  This is all about SELF-LOVE or overcoming self-hatred.  How many of us have looked in the mirror and pointed to a body part and said, “Oh, I wish this was a perfect way.”?  Well, guess what... I have someone who has overcome that, and I know many of you are struggling to overcome this. We feel like we take a few steps forward, but something always drags us back into that self-hatred, self-loathing part of us.  So, I want you to really listen to this podcast. Because there is a way out and through this, my recent guest, Rachel Lavin will help you start the ball rolling!  Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, and Certified Personal Trainer. When Rachel turned forty, the expression, “I got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body, and soul.  LINKS  Facebook Page: Facebook Group: Website: Podcast:   5 Summer Fitness Mistakes To Avoid: Rachel Lavin Instagram: Rachel Lavin Facebook: Website The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0

So many of you come to me and say, “Oh, if I only had a plan I would be more disciplined, I would lose belly fat, I would lose weight, etc..” But ladies…. You cannot always be on a diet! Louder for those in the back…. YOU CANNOT be on a diet forever!  You have to get off of the cycle of starting a new diet, not seeing results, giving up, then repeating the entire dieting process over and over again!  Magic makers... Do you know how many people fall into this category? You’d be shocked because I looked it up and the numbers are INSANE!  By the age of 45 the average woman has been on 61 different diets since the age of 10! WHAT????? This cycle needs to stop, so listen up and see how you can do that! LINKS  Facebook Page: Facebook Group: Website: Podcast:   Perform Amino Acid Supplement: TDEE Calculator: https://tdeecalculator.net/  

Sadly, stress is a common issue these days that many of you brush under the rug, but that doesn't mean you have to let it control you. In fact, today's Fit Girl Magic podcast episode is all about practical ways to deal with stress so you can kick it to the curb and live your best life! You know, some people say "I'll just exercise through my stress" like it's the only solution. But we're here to tell you that there are many other ways to tackle stress, and today’s guest expert Jessica Patching Bunch (JPB) is here to help us explore them. She takes stress seriously, and we know you do too. So, sit back, relax, and let's learn how to stress less and live more with Jessica Patching Bunch! LINKS  Facebook Page: Facebook Group: Website: Podcast:   Perform Amino Acid Supplement: JPB Instagram: JPB Linkedin: Learn more about Jessica (JPB):

Listen up, my queen! If you're struggling to see results with your health and fitness goals, it's time to get serious about forming some killer habits. And don't even try to tell me that you're already doing everything right - trust me, there's always room for improvement. One of the ways you can improve is by improving your habits. On today's Fit Girl Magic podcast we dig into Atomic Habits, one of my personal favorite books, so that you can figure out how you can use habits to crush your goals and stay on track even when the temptations are all around. It's time to upgrade your habits game and finally get the results you deserve! Facebook Page: Facebook Group: Website: Podcast:   Perform Amino Acid Supplement: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results: Good to Great: Why Some Companies Make the Leap...And Others Don't: 212 degrees-The Extra Degree-motivational video: https://youtu.be/uRDNLTMaZqo Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones https://a.co/d/iWC49l0

In today’s Fit Girl Magic podcast, we are going to flip the switch on sugar.  Ladies, you know me, and you know I am not into banning anything! That is just not my jam.  Today’s guest Jenn Edden is here to show us that you CAN coexist with sugar and HOW we can do that!  If you have sworn off sugar, let’s be honest with each other, are you never going to have cake on your birthday? Are you never going to make cookies with your kids? Are you NEVER going to have ice cream on the beach on an 85-degree day??  Jenn is going to unpack 5 ways we can blend sugar into our lives so that it is not the thing that overtakes us and turns us into a sugar monster! Jenn’s zone of genius is in simplifying dietary confusion and teaching these woman how to kick and manage their sugar addiction.  LINKS  Facebook Page: Facebook Group: Website: Podcast:   Perform Amino Acid Supplement: Jenn Edden Coaching:   Jenn Edden Linkedin:   Jenn Edden Facebook:   Jenn Edden Twitter:   Jenn Edden instagram: Sugar Freedom Method; The Sugar Freedom Method Masterclass: https://www.sugarfreedommethod.com/registration

Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you stuck?” You say, “Oh girl, if I had more self-discipline, I would be unstoppable!! If I had self-discipline, I would be losing weight, I’d be at the gym and life would be amazing!”   If no one is holding your feet to the fire, it is sometimes tough for you to just keep going. Have you ever noticed that you always want to do much better when someone else is going to check in on you?  If you say you want more discipline, you have to lean into doing things EVEN when we don’t want to. This is how you show up for yourself!  Here are a few ways to master self-discipline so things come more naturally to you, and you don’t need to rely so heavily on that self-discipline getting you to your goals! Facebook Page: Facebook Group: Website: Podcast:     Cracking The Belly Fat Code Course: