Magic Makers let's get real here. This topic has been popping up left and right, and honey, it's about time we address it. You’re struggling to figure out where to put our attention when it comes to health and fitness. I get it! you've been fed diet culture BS since birth! And let's face it, what worked in our 20s and 30s just ain’t cutting it anymore, we're fabulous ladies in our 40s and beyond, and we've seen it all when it comes to diet culture. It's no wonder we're confused as hell! But fear not, my darlings! In this Fit Girl Magic podcast, we're gonna revisit the 6 Big ROCKS. These are the things that if you focus on them, you have a damn good shot at living your best, healthiest life. And let's be clear, these rocks aren't just for the ladies who want to shed a few pounds, but for all my fierce ladies out there who want to maintain what they've got or find peace in their bodies (and trust me, I hear you loud and clear, former yo-yo dieters who want to break free from the crazy schedule). So, grab a green smoothie (or a glass of Rose if that's more your style) and let's dive into these 6 focuses because they're the key to living our best lives. And hey, who doesn't want that?   Facebook Page: Facebook Group: Website: Podcast:   5 Summer Fitness Mistakes To Avoid: