In today's Fit Girl Magic podcast, we are going to delve into the topic of alcohol and its specific implications for women over the age of 40. I am going to highlight the various challenges faced by women in this age group, including what alcohol really does to our bodies, especially when we are trying to lose weight! We have to start to understand the potential risks and make informed choices to promote holistic well-being. I will discuss how alcohol is metabolized by the body and its impact on weight, hydration, brain function, inflammation, hormones, and heart health. While acknowledging that alcohol can be enjoyed in moderation, it is important to consider alternatives.   Let’s start to make conscious choices aligned with personal health goals. My goal in this podcast is to provide information that enables you, Magic Makers, to help you make educated decisions about your alcohol consumption.   LINKS Facebook Page:   Facebook Group:   Website:   Podcast:   Operation Consistency Challenge: Is it Time to Question Your Relationship With Alcohol? - Podcast:   Alcohol and Weight Loss How To Keep It Simple -Podcast: FREE Alcohol Resource Guide: How to make alcohol work with your weight loss: https://kimbarnesjefferson.lpages.co/alcohol-resource-guide