Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts.Join Valerie as she introduces the A.C.E. method—Accept, Commit, and Exhale—a powerful three-step approach to finding balance and staying present. Learn how to embrace the full spectrum of your emotional experiences, build inner strength, and enhance your resilience. Valerie also shares empowering affirmations and reflective practices to help you release negative energy, make room for positivity, and live midlife to its fullest.Whether you're juggling career challenges, caring for aging parents, or celebrating personal milestones, this episode provides the tools you need to navigate midlife with grace and purpose. Tune in to discover how to transform life's dualities into opportunities for growth and connection.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki