Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or receiving disappointing news about a personal goal, rejection stings. But what if, instead of seeing it as a dead end, we viewed rejection as a powerful redirection, guiding us toward something better aligned with our journey?In this episode, we’re unpacking three transformative ways to reframe rejection so it becomes a stepping stone rather than a stumbling block. You’ll learn how to view setbacks as signals for growth, protection, or preparation for something even greater. By the end of this episode, you’ll be equipped with an empowering affirmation to help you embrace “no” as a natural part of the process and see rejection in a positive, motivating light. Press play and discover how to turn every “no” into a chance for resilience, growth, and forward momentum.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change, the journey can often feel slow and overwhelming. In this episode, we focus on an affirmation to keep going that will help you tap into your inner strength, reminding you that determination and perseverance are key to long-term success.Join us as we explore actionable strategies to stay consistent, embrace patience, and celebrate small wins along the way. You’ll learn how to maintain your motivation and stay committed, even when the path seems longer than expected. Press play and discover how the affirmation "I have the determination and drive to keep going, no matter how long it takes" can inspire you to keep pushing forward, no matter the challenge.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward.In this episode, host Valerie Mekki, will provide actionable strategies to stay motivated, including how to visualize your goals, affirm your strength aloud, and use quick body movements to "shake off" stress. You’ll also practice a powerful affirmation session designed to remind you that you are strong, capable, and fully equipped to handle any challenge. Listen now and discover how to tap into your inner strength and keep moving forward, no matter the obstacles.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife with grace and resilience. Discover the power of "I Am" affirmations to cultivate self-love, confidence, and a positive mindset.Tune in as she guides you through a mindfulness practice designed to help you overcome self-doubt, embrace change, and create a life filled with joy, purpose, and fulfillment. Whether you're facing career transitions, caring for aging parents, or simply seeking to find balance and inner peace, this episode offers valuable tools and inspiration for thriving in midlife.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone.In this episode, we’ll guide you through a simple life audit to help you check in with yourself, reflect on where you are, and assess how to move forward—all without judgment. Along with the audit, you’ll engage in an affirmation session designed to help you trust the timing of your life and guide you through this mindful time of reflection. Press play to start reconnecting with your goals and find the momentum to move forward.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated. In this episode, we explore practical ways to outsmart your hesitation and move from thought to action. You'll learn how to set yourself up for success by making the first step simple and accessible, and we introduce the powerful 3-2-1-go method to help you stop overthinking and act instantly.Through these easy-to-follow tips and a motivating affirmation, you’ll discover how to overcome mental roadblocks and build healthy, productive habits. If you're ready to stop stalling and take action toward your goals, press play and start moving forward today.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll learn how small, manageable actions can shift your mindset, inviting more abundance and joy into your life. Whether it's saying yes to self-care, personal growth, or trying something new, this episode will guide you toward meaningful change.By the end, you'll discover how each "yes" can lead to greater confidence, clarity, and fulfillment in your everyday life. If you're ready to take a step toward abundance and invest in yourself, press play and start your month of yes!Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to spending time in nature and immersing yourself in art and music, you'll discover how these simple actions can bring calm and clarity when things feel out of control. Through these practices, you’ll learn how to reconnect with yourself and find peace, even in the midst of chaos.Join host Valerie Mekki as she guides you through actionable tips and an uplifting affirmation session to remind you that inner peace is always within reach. You’ll walk away with practical tools to ground yourself, shift your perspective, and embrace life’s moments with greater clarity and purpose.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily routine from an endless list of tasks into a series of meaningful moments. You'll learn practical techniques to stay grounded amid life’s chaos and discover how being more present can transform your everyday experiences. From handling distractions to engaging more deeply with loved ones, this episode offers valuable insights on how to live more fully and authentically.Don’t miss out on this opportunity to enrich your life by simply being present. Press play now to learn how to shift from merely getting by to truly thriving in every moment.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

 Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways to incorporate gratitude into your daily, weekly, and monthly routines, helping you to create a mindset that embraces the positive aspects of life, no matter how small they may seem. These practices are designed to be simple yet profound, providing a foundation for greater peace, joy, and resilience in your everyday life.We’ll also guide you through a calming affirmation practice to anchor these concepts, reinforcing the importance of recognizing the blessings in your life, whether big or small. By the end of this episode, you’ll be equipped with actionable tips and affirmations that can help you navigate midlife challenges with a renewed sense of gratitude and contentment.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki,  delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that align with your reimagined self. Through a guided affirmation session, you’ll learn how to quiet self-doubt, embrace new opportunities, and courageously step into the next chapter of your life. Press play now to discover how to make this season of reinvention your most empowering yet.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision and create the life you desire, even in midlife. By embracing daydreams as seeds of your future reality, you'll learn to nurture your dreams and transform them into purposeful actions.Tune in to engage in a powerful affirmation practice designed to open your mind to limitless possibilities. Valerie will guide you through affirmations that help break down mental barriers and encourage you to dream big. Whether you’re looking to spark new passions, set ambitious goals, or simply reignite your sense of wonder, this episode offers the motivation and tools you need to take the first step toward your dreams. Press play and start your journey of imagination and transformation today.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego operates, you can learn to recognize and overcome the mental barriers that keep you from pursuing your passions.We flip the script on common excuses with empowering affirmations designed to spark curiosity and potential from within. Tune in to discover how to transform your mindset, embrace new opportunities, and reignite your sense of purpose.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passion project, this episode offers the motivation and tools to take the first step towards your next venture. Tune in to discover how to harness your life experiences and knowledge to propel you forward, proving that the best time to start is right now.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides reassurance and practical advice to help you understand that this moment is only temporary. By sticking it out, you’ll find your flow again, and on the other side of change lies growth and resilience. Tune in to learn how to embrace the transition period and come out stronger and more adaptable.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing your phone, focusing on your breathing, and using gentle background sounds. By incorporating these techniques, you can create a sense of stillness and tranquility that helps you recharge and face life's challenges with resilience.Valerie also guides you through a calming affirmation practice designed to invite stillness and mindfulness into your daily routine. Imagine watching a serene sunrise and feeling a hush take over your body, heart, and mind, allowing you to fully embrace the present moment. Whether you're navigating the demands of work, family, or personal obligations, this episode offers valuable strategies to help you cultivate a state of calm and clarity, empowering you to approach each day with a renewed sense of peace.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, we are replaying episode 45, which covers four compelling strategies to help you navigate midlife changes.Stress, anxiety, and pent-up emotions can take up unnecessary space in your body and mindset. To navigate these changes effectively, it is essential to release negative energy to make room for patience, grace, and empathy. From the cathartic release of a screaming session to the reflective peace of intense journaling, Valerie offers practical steps and personal affirmations to guide you toward emotional liberation and clarity.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience of bloating. Learn how hormonal shifts affect your body and mood, and discover a healing affirmation practice to cultivate self-compassion and acceptance during this transformative stage of life.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incorporating movement into your daily life to navigate the ups and downs of this transformative stage. Plus, a motivating affirmation to help shift you into action; from feeling stuck to feeling energized and empowered.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts.Join Valerie as she introduces the A.C.E. method—Accept, Commit, and Exhale—a powerful three-step approach to finding balance and staying present. Learn how to embrace the full spectrum of your emotional experiences, build inner strength, and enhance your resilience. Valerie also shares empowering affirmations and reflective practices to help you release negative energy, make room for positivity, and live midlife to its fullest.Whether you're juggling career challenges, caring for aging parents, or celebrating personal milestones, this episode provides the tools you need to navigate midlife with grace and purpose. Tune in to discover how to transform life's dualities into opportunities for growth and connection.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki