Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or receiving disappointing news about a personal goal, rejection stings. But what if, instead of seeing it as a dead end, we viewed rejection as a powerful redirection, guiding us toward something better aligned with our journey?In this episode, we’re unpacking three transformative ways to reframe rejection so it becomes a stepping stone rather than a stumbling block. You’ll learn how to view setbacks as signals for growth, protection, or preparation for something even greater. By the end of this episode, you’ll be equipped with an empowering affirmation to help you embrace “no” as a natural part of the process and see rejection in a positive, motivating light. Press play and discover how to turn every “no” into a chance for resilience, growth, and forward momentum.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki