In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife with grace and resilience. Discover the power of "I Am" affirmations to cultivate self-love, confidence, and a positive mindset.Tune in as she guides you through a mindfulness practice designed to help you overcome self-doubt, embrace change, and create a life filled with joy, purpose, and fulfillment. Whether you're facing career transitions, caring for aging parents, or simply seeking to find balance and inner peace, this episode offers valuable tools and inspiration for thriving in midlife.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki