How many hours of sleep are you getting? As we approach Mental Health Day, Chantellle and Natalie, discuss sleep. Sleep deprivation can have a huge impact on our mental, emotional and physical health. Sleep is vital the body restoring itself. Yet still many of us are not getting the recommended 7-9 hours of sleep. We share how work has impacted our sleep and what we've been doing to improve our sleep hygiene. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Hosts Chantelle- @mscocolondon Natalie- @mscarter_13