Can burnout be more than just a personal struggle, and instead be a systemic issue impacting certain groups disproportionately? Journey with us as we tackle the complex issue of burnout, especially how it uniquely affects Black women in the workplace. Diving into research from Future Forum and Deloitte, revealing how young workers and women are often the hardest hit by economic strains and workplace demands. The conversation emphasizes the importance of addressing burnout at its roots rather than quick fixes like changing jobs, while also offering practical advice on maintaining balance and the empowering act of saying no.

What a week in politics for Black Women. Regardless of your political persuasion, black women had a lot to contend with Kemi Badenoch became the first black leader of a political party in the UK and in the US Kamala Harris lost the presidential elections to Donald Trump. The experience both here in the UK and across the seas really have to make us pause and buckle our bootstraps as we continue on our journey to be recognised and accomplished in our greatness, all against the backdrop of white patriarchy. Tune in and keep the conversation going. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Hosts Chantelle- @mscocolondon Natalie- @mscarter_13

Ep50 - Birthday Bants! BWW is 5! by Black Women Working

We've interviewed the HR 'Queens of Babylon' back in 2020 and now we sit down to chop it up with ex-police officer, now DEI consultant Joy Kyei. This episode needed to be at least three! Joy talks us through her motivations to join the force and what it has meant to her to back a difference to the black community at work and beyond. As if that isn't a task in itself, we also discuss working through divorce, being a single mum, finding purpose and pivoting into a new career. Sis, Listen! We have covered some ground this episode, it's one not to miss.

How many hours of sleep are you getting? As we approach Mental Health Day, Chantellle and Natalie, discuss sleep. Sleep deprivation can have a huge impact on our mental, emotional and physical health. Sleep is vital the body restoring itself. Yet still many of us are not getting the recommended 7-9 hours of sleep. We share how work has impacted our sleep and what we've been doing to improve our sleep hygiene. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Hosts Chantelle- @mscocolondon Natalie- @mscarter_13

Did you have any goals set for 2024? Join hosts Chantelle and Natalie as they check in how they're feeling about setting goals and meeting milestones. An honest conversation on what it means to redefine goals. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Hosts Chantelle- @mscocolondon Natalie- @mscarter_13

Navigating performance reviews can be daunting, but they don't have to be! In this episode, hosts Chantelle and Natalie uncover the secrets to turning these evaluations into powerful tools for career advancement. Whether you're new to the workforce or a seasoned professional, you'll find valuable insights and actionable strategies to help you shine.

Tune in to our Sis, listen! segment where we get to hear what's going on in the world of work from our listeners. Pastoral Lead, Life Coach, Self-published author and Self-love specialist Charmaine shares how her self-curated 'soft life subscription' is guiding her boundaries at work and across all her personal relationships. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Hosts Natalie- @mscarter_13 Chantelle- @mscocolondon

EP44 - Go get that promotion! by Black Women Working

Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon

Loyalty is a great character trait but not every situation requires you to be loyal. You might find that your perceived loyalty or commitment to a place (including the people) is a cover for the real truth that you are comfortable and not ready to back yourself to make the changes you need to in your career. Join Nats and Chan as we talk about what loyalty can cost you at work and how to make sure you are always extracting the value you deserve. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon

Tune in to our Sis, listen! segment where we get to hear what's going on in the world of work from our listeners. Learn about how Lorraine balances full-time work, being a brand owner and starting new ventures. This episode is full of gems on pursuing your purpose, maintaining work-life balance and being intentional and disciplined. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Hosts Natalie- @mscarter_13 Chantelle- @mscocolondon

This episode is a heartfelt one, join Chantelle and Natalie as they discuss redefining success, prioritising rest, and the art of simplicity. The BWW ladies explore the cultural shifts in work culture, the value of labour, and how we can integrate a 'soft life' philosophy into our daily hustle. Whether you're looking to challenge the grind of capitalism, seeking ways to resist burnout, or just need a moment of tranquility, this episode is your sanctuary. So, take a break from the hustle, find a cozy spot, and tune in to our latest episode. It's time to affirm your right to prioritise self-care and efficiency without the pressure to perform.

In this episode, Black Women Working are dissecting the complexities of remote and flexible work, particularly for Black women who juggle health and productivity amidst everyday microaggressions. Listen to hosts Chantelle and Natalie talk about how they are using flexible and remote working and drop a few gems about what you could be entitled to. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon

This episode is packed with insightful discussions, highlighting the distinct challenges black women face such as higher rates of fertility-related problems and limited access to IVF treatments. We delve into the balancing act of juggling work and fertility appointments and the significance of a strong support system. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon

The UK's Prime Minister has 'vowed to end Britain's sick note culture'. BWW hosts, Natalie and Chantelle sit down to unpack the problematic nature of this intended reform. From potentially leaving employees feeling dis-empowered to call out toxic, stressful work environments and prioritise their health to failing to hold the government and employers to account in tackling the root causes. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon

Last Week, comments by Frank Hester, a long term Millionaire Tory Donor surfaced in which he called for Diane Abbot MP to be shot and stated that seeing her on television, made him want to hate all Black Women. We, along with many others, were infuriated by his comments but also deeply hurt that Frank Hester’s views are all too common and that this episode is not a new experience or a “one off” occurrence for us as Black Women. In this episode, Chan and Nats sit down to talk about how these comments about Diane Abbott MP, the first black woman to be elected as a member of parliament in 1986, have impacted us and how we move forward when we are dealing with Frank Hesters in our working environment. We stand by Diane Abbott MP and all other Black Women that face racism in the workplace and in their daily lives and provide support for each other when figuring out how to continuing working and showing up as our authentic selves in light of such regular occurrences. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon

Tune in to our latest episode where we confront the often hushed realities of the gender and race pay gap. We delve deep into the struggles faced by Black women in the workforce, inspired by the bold truths shared by Taraji P. Henson and Gabrielle Union. This isn't just a Hollywood issue—it's a global workplace challenge. From dissecting emotional and financial battles to championing transparent salary dialogues, we're bringing these critical conversations into the light. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon

'I'm Leaving Here With Something' is our whole mood for 2024. In our first episode of the year, the BWW ladies guide you through a strategic blueprint for personal and professional triumph, ensuring you're not just existing but excelling in your daily pursuits. This year, we build upon the foundation of last year's 'Working on Me,' focusing on claiming our worth, pinpointing our purpose, and nurturing a positive trajectory that aligns with our aspirations. Prepare to fortify your life strategy with wisdom that transcends the commonplace, garnering value from every life chapter and work project you undertake. What are you leaving with this year? Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon

One more time before the year is out... Join the Black Women Working team as we take a moment to digest the highlights of our year. Thank you to each and every listener who has joined us, shared our work and stayed with us for the journey. It has been an absolute pleasure. Let us know how 2023 worked out for you. See you on the other side. Connect Email: blackwomenworkinguk@gmail.com Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk Website: www.blackwomenworking.com Natalie- @mscarter_13 Chantelle- @mscocolondon