Spiritual health isn’t about following a specific religion, meditating on a mountaintop, or taking the sacrament (unless you want to do those things). It’s about something deeper—our connection to something greater than ourselves, our capacity for faith, and the hope that carries us through life’s challenges. Dr. Lisa Miller is a New York Times bestselling author of The Spiritual Child and The Awakened Brain. She’s a professor in the Clinical Psychology Program at Teachers College, Columbia University, and the founder of the Spirituality Mind Body Institute—the first Ivy League graduate program dedicated to the study of spirituality and psychology. Her groundbreaking research has been published in over 100 peer-reviewed articles, and she’s a sought-after speaker, working with the U.S. military, Fortune 500 companies, schools, and healthcare organizations to integrate spirituality into mental health and leadership. Spirituality isn’t just a belief system—it’s a proven driver of resilience, purpose, and well-being. In this episode, we dive into: ✔️ How spiritual health impacts mental resilience and emotional well-being ✔️ The neuroscience behind spirituality and how it physically changes the brain ✔️ Why faith—whether in God, the universe, or your inner wisdom—makes you stronger ✔️ Practical ways to nurture your spiritual health (without needing a formal practice) Because here’s the truth: Whatever created you, lives within you—and that alone makes you inherently valuable, worthy, and powerful. Connect with Dr. Lisa Miller:  Website: https://www.lisamillerphd.com/ IG: https://www.instagram.com/dr.lisamillerlis Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 The Power of Conscious Connection with Talia Fox | 263 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

🤔What does it truly mean to belong at work? 💭How do we create workplaces where people can thrive without sacrificing who they are? ❓And what happens when belonging feels out of reach? If you’ve ever felt like an outsider in your workplace or wondered how to cultivate a culture of true inclusion, this episode is for you. Dr. Beth Kaplan is a leading expert in workplace resilience and belonging. As a sought-after consultant, speaker, and author of Braving the Workplace: Belonging at the Breaking Point, she has spent decades redefining what it means to belong in professional environments. She’s currently pioneering a groundbreaking belonging measurement tool with the University of Pennsylvania—one that predicts the likelihood of thriving in the workplace. Belonging isn’t just about feeling good at work—it’s about knowing you’re in the right place to thrive, contribute, and grow. It’s a foundation that fuels everything from innovation to resilience. And when we recognize our own value and claim spaces where we can show up authentically, we make room for others to do the same. That’s how we transform workplaces into communities. Because here’s the truth: When you feel valued, you show up, speak up, and make the impact only you can. Connect with Dr. Beth Kaplan:  Website: https://drbethkaplan.com/ Book: Braving the Workplace: Belonging at the Breaking Point LI: https://www.linkedin.com/in/beth-kaplan/ Related Podcast Episodes: Do You Need Job Therapy? with Dr. Tessa West | 239 Who’s Entitled Now?! with Dr. Jessica Kriegel | 237 The Sixth Level Of Leadership with Dr. Stacy Feiner | 236 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

In this episode, we delve into the transformative power of organization to alleviate overwhelm and reclaim mental clarity. Studies reveal that while 87% of Americans believe organization is a learnable skill, less than 18% feel organized in their daily lives. Clutter not only affects our physical spaces but also impacts our mental well-being, leading to increased stress and decreased productivity. Our guest, Lisa Woodruff, is the founder and CEO of Organize 365, a platform dedicated to teaching individuals the skill of organizing to unlock their time and potential. She is the author of several books, including How ADHD Affects Home Organization and The Paper Solution, which provide practical strategies for managing household organization and paper clutter. Lisa's ongoing research aims to make the invisible work at home visible, helping individuals externalize routine tasks that consume mental energy, thereby freeing up cognitive resources for more meaningful activities. By creating environments that support and inspire you, you can focus on what brings you joy and eliminate distractions that hold you back. As always, we're redefining what it means to do woman's work in today's world—on your terms, in your way—free from clutter and overwhelm. Because when you clear the clutter, you make space for your greatness. Connect with Lisa Woodruff:  Website: http://organize365.com/  LinkedIn: https://www.linkedin.com/in/lisawoodruff/ Facebook: https://www.facebook.com/Organize365/ Instagram: https://www.instagram.com/organize365/ YouTube: https://www.youtube.com/user/organize365 Related Podcast Episodes: The 15-Minute Method To Getting It Done with Sam Bennett | 233 How To Become Hyperefficient with Mithu Storoni | 268 119 / Time Management with Kelly Nolan Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn, is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work, unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com  LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn  Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

In this episode, we explore how to transform all of our relationships—romantic, platonic, and everything in between. Our guest, Dr. Rachel Glik, is a licensed professional counselor with over 30 years of experience assisting couples and individuals in building stronger, healthier, and more fulfilling relationships. She is the author of A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, which outlines four foundational pillars for lasting love: Responsibility: Being personally accountable for one's own happiness and well-being. Growth: Utilizing relationship challenges as opportunities for individual and mutual development. Priority: Placing your partner as the most significant person in your life. Purpose: Using the relationship as a force for sharing and contributing positively to the world. Dr. Glik has contributed to MindBodyGreen, an online magazine with over 10 million readers monthly, and is a regular contributor on the Fox Morning Show in St. Louis. In our discussion, Dr. Glik elaborates on these four pillars, providing practical advice on how to implement them to heal and strengthen various types of relationships. She emphasizes that connection is not just part of the solution; it is the solution. Connect with Our Guest: Dr. Rachel Glik Website: https://www.drrachelglik.com/   Book: https://www.drrachelglik.com/a-soulful-marriage  IG: https://www.instagram.com/drrachelglik/  FB: http://www.facebook.com/10156474190839727  Related Podcast Episodes: 163 / Do You Believe in Love? with Arielle Ford Two Can Win (Helping Two-Career Families Move From Chaos To Connection) with Tiffany Sauder | 243 098 / Connecting To Your Inner Love Coach with Nicole Moore Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

In our fast-paced world, we often equate success with relentless effort, sharpening our edges to navigate life's challenges. But what if embracing gentleness could lead to a different kind of strength—one that fosters rest, compassion, and grace? In this episode, we explore the transformative power of gentleness toward ourselves and others. Our guest, Courtney Carver, is a renowned advocate for simplicity and minimalism. She is the creator of Be More with Less and the innovative Project 333, a minimalist fashion challenge that has inspired many to declutter their lives. Her latest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want, serves as a permission slip to stop pushing so hard and start embracing a gentler approach to life. Courtney has been featured in publications like O, The Oprah Magazine, Vogue, and The New York Times. She also co-hosts the Soul & Wit Podcast with her daughter, Bailey, highlighting that gentleness can indeed be a family affair. In this conversation, Courtney shares insights on how softening our approach doesn't equate to weakness but rather leads to wisdom, resilience, and deeper connections with what truly matters. She discusses practical steps to incorporate gentleness into daily life, emphasizing that being tough may have gotten us here, but being gentle might be what leads us to where we truly want to go. Connect with Our Guest Courtney Carver Website: https://bemorewithless.com/    Book: https://www.hachettebookgroup.com/titles/courtney-carver/gentle/9781538765210/  IG: https://www.instagram.com/bemorewithless/  Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 139 / Well-Rested with Jolene Hart Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

We all have dreams—those aspirations that ignite our souls and push us toward greatness. Whether it's a childhood ambition or a newfound passion, the journey to achieving our dreams is filled with challenges, triumphs, and invaluable lessons. In this episode, we delve into the art of chasing big dreams and how to navigate the path to success. Our guest, Mandy Gonzalez, embodies the spirit of fearless pursuit. At 19, she left college to sing backup for Bette Midler, marking the beginning of an illustrious career. Mandy's Broadway debut was in Aida, and she went on to originate the role of Nina Rosario in Lin-Manuel Miranda's In the Heights, earning a Drama Desk Award. She captivated audiences as Elphaba in Wicked and portrayed Angelica Schuyler in the megahit Hamilton for six years. Beyond the stage, Mandy has appeared in TV shows like Madam Secretary, Bull, Quantico, and Only Murders in the Building. She's also the author of the Fearless young adult book series and the founder of the social media movement #FearlessSquad, promoting inclusivity and empowerment. In this episode, Mandy shares her journey, the obstacles she overcame, and the mindset that propelled her forward. She emphasizes the importance of taking risks, embracing failures as learning opportunities, and staying true to oneself. Connect with Our Guest: Mandy Gonzalez Website: https://mandygonzalez.com/  IG: https://www.instagram.com/mandy.gonzalez/  Related Podcast Episodes: Holler At Your Dreams with Judi Holler | 211 How To Build Courage with Dr. Margie Warrell | 273 7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

If you're caught somewhere between lovingly shoving your kid out of the nest—or holding on for dear life—this episode is for you. Because sending them off to college is equal parts exciting and terrifying. And let’s be honest… it’s not just about them growing up, it’s about us figuring out how to let go. Our guest, Dr. Pamela Ellis, also known as The Education Doctor®, has empowered over 30,000 families to navigate the college process without drowning in stress—or debt. Through her company, Compass College Advisory, she’s helped students gain admission to their top-choice schools with a 95% success rate, securing an average of $75,000 in scholarships per student. She’s also the author of the best-selling book What to Know Before They Go: College Edition, offering parents a roadmap for college prep that actually makes sense. And she gets it—not just as an expert, but as a mom. So if you’re hoping for more confidence, less panic, and maybe even some money left in the bank, you’re in the right place. Because while we raise them to leave, we also want to be steady and ready for those moments they choose to come home. Connect with Our Guest: Dr. Pamela Ellis If you connect via socials below and send the code BLUEPRINT25 you'll get your free blueprint IG: https://www.instagram.com/drpamelaellis/ LinkedIn: https://www.linkedin.com/in/drpamelaellis/  FB: https://www.facebook.com/drpamela.ellis Yourtube: https://www.youtube.com/@theeducationdoctor  Website: https://compasscollegeadvisory.com/    Related Podcast Episodes: The Good Mother Myth with Nancy Reddy | 274 How To Raise A Citizen with Lindsey Cormack | 241 5-Steps To Making Big Decisions with Abby Davisson | 222 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

If you’ve been telling yourself someday about writing a book, it’s time to make someday today. Writing a book isn’t just for a select few—it’s for anyone willing to commit to the process. And if you want to take your book from bucket list to bookshelf within the next year or two (instead of the next decade), this episode is for you. Our guest, Michelle Savage, is an international best-selling author, keynote speaker, and founder of Sulit Press, a boutique publishing house amplifying the voices of women entrepreneurs, executives, and creatives. Through her multi-author publishing program, she’s helped countless professionals become bestselling authors while giving back—donating proceeds from collaborative projects to nonprofits supporting children in need. Michelle is passionate about helping women uncover their unique stories and believes that everyone has a powerful story worth telling—and telling well. The truth about writing a book? It’s messy. It’s hard. And it’s worth every second. So, let’s stop waiting and start writing. Whether it’s one word, one chapter, or one big leap of faith, every step you take moves you closer to turning your dream into a reality. Connect with Our Guest: Michelle Savage Website:  https://www.sulitpress.com/   Free Workbook: https://www.sulitpress.com/procrastination-to-publication-writing-exercise IG: https://www.instagram.com/sulitpressbooks/ LI: https://www.linkedin.com/in/michelle-savage-43032659/ FB: https://www.facebook.com/SulitPress Related Podcast Episodes: 109 / Why Every Entrepreneur Should Write A Book With Anna David Why RomComs Heal Our Hearts with Lauren Layne | 256 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

True leadership isn’t about mastering executive skills—it’s about mastering yourself. That’s the message at the heart of today’s episode, where we explore how leaders can grow from the inside out. Because leadership is a journey, not a destination, and the best leaders never stop evolving. Our guest, Dana Maor, is the global co-head of McKinsey’s People & Organizational Performance Practice and serves on McKinsey’s Knowledge Council. As a senior partner and co-dean of multiple leadership programs, she helps leaders transform not only their organizations but also themselves. Dana is also the co-author of The Journey of Leadership: How CEOs Learn to Lead from the Inside Out, a book that offers a fresh take on leadership development through inner work. In today’s fast-changing world, leading from the inside out isn’t just a strategy—it’s a necessity. When you commit to that inner work, you’re not just leading—you’re reshaping what leadership looks like for everyone around you. Connect with Our Guest: Dana Maor Website:  https://www.mckinsey.com/our-people/dana-maor   LI: https://www.linkedin.com/in/dana-maor-046455212/  Book: https://www.penguinrandomhouse.com/books/734088/the-journey-of-leadership-by-dana-maor-hans-werner-kaas-kurt-strovink-and-ramesh-srinivasan/   Related Podcast Episodes: Lead Bigger with Anne Chow The Sixth Level of Leadership with Dr. Stacy Feiner Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don’t have time for a real lunch? This episode of This Is Woman’s Work is here to change all that. Our guest, Cheryl K. Johnson, brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time food and fitness enthusiast at heart. She knows firsthand the push and pull between career and self-care and how often we sacrifice the latter for the former. When Cheryl realized her own career was no longer feeding her (pun fully intended), she developed a revolutionary approach to reclaiming a mindful lunch break: Box Lunch Lifestyle. Cheryl’s method isn’t just about eating—it’s about carving out time to fuel your body, reset your mind, and honor your energy. Her book Box Lunch Lifestyle lays out how a simple, intentional lunch can transform your day—and she’s here to teach us how to make it happen. Key Takeaways: Why lunch might be the most impactful change you can make to your day. How to reclaim a lunch break that fuels your energy and focus. Practical tips for building a lunch routine that works for you. Let’s stop settling for whatever’s closest or easiest and start feeding ourselves in ways that fuel not just our bodies but our lives. Connect with Cheryl:  Website: https://cherylkjohnson.com/  Book: www.boxlunchlifestyle.com Download the free Better Lunch Blueprint: www.boxlunchlifestyle.com/start   Host a Better Lunch Book Club: www.boxlunchlifestyle.com/bll-for-book-clubs  IG: www.instagram.com/boxlunchlifestyle/  LI: www.linkedin.com/in/cherylkjohnson1/  Related Podcast Episodes: 194 / Key Components of Healthy Living (And It’s Not About How You Look) with Alyse Gaulin 017 / Intuitive Eating...Eat What You Need When You Need It With Alicia Romano Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Have you been hesitating, overthinking, or waiting for permission to pursue the life you truly want? On this episode of This Is Woman’s Work, we’re diving into the art of living boldly and taking risks that ignite your passions. Our guest, Anne Marie Anderson, is the embodiment of audacity. She’s a three-time Emmy Award-winning broadcaster, author of Cultivating Audacity, and keynote speaker who built her remarkable career by embracing bold risks and breaking barriers. Fresh out of college, Anne Marie stepped into ESPN’s offices and forged her path to becoming one of the most experienced female play-by-play announcers in the country. Along the way, she covered some of the world’s top athletes, coaches, and executives, learning how boldness creates opportunity and success. In this episode, Anne Marie shares her proven system for confronting fear, overcoming hesitation, and stepping into your power. Whether it’s a career move, creative project, or personal goal, this conversation will inspire you to take up space, claim what’s yours, and live boldly. As Anne Marie reminds us: "The only people who never upset anyone are the ones who never do anything at all." Connect with Anne:  Website: https://annemarieanderson.com/  Book: https://www.amazon.com.au/Cultivating-Audacity-Dismantle-Doubt-Risks/dp/1646871693 IG: https://www.instagram.com/annemarieandersontv/ LI: https://www.linkedin.com/in/anne-marie-anderson-3557ab39/ Related Podcast Episodes: 7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229 How To Defy Expectations with Dr. Sunita Sah | 271 093 / The Audacity To Be Queen with Gina DeVee Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

How good are you at telling the difference between a fling and the real thing? In this episode of This Is Woman’s Work, we’re diving deep into relationship red flags and how to spot them early to avoid future heartache. Our guest, Monica Berg, author of Fear Is Not an Option, Rethink Love, and The Gift of Being Different, brings her unique insights to the conversation. Monica co-hosts the Spiritually Hungry Podcast and serves as Co-Director & Chief Communications Officer for Kabbalah Centre International. Known for her authenticity and fearless approach, she encourages us to recognize our extraordinary potential while navigating the complexities of relationships with compassion and clarity. Let’s be honest: even the best relationships have rough patches. They require courage, honesty, and a lot of self-awareness. The key is paying attention to what people show you consistently—it’s usually more telling than what they say. Ignoring red flags only invites future heartache. The relationships we choose, whether romantic or platonic, are powerful reflections of the life we’re building. If your relationship is one where both people are winning, keep putting in the work, keep communicating, and keep choosing each other. And if it’s not? You know what needs to be done—move on. Connect with Monica Berg:  Website:   https://rethinklife.today/  Books: https://rethinklife.today/books/ Podcast: https://www.spirituallyhungrypodcast.com/  IG: https://www.instagram.com/monicarberg74  FB: https://www.facebook.com/monicaberg74 Related Podcast Episodes: Do You Believe in Love? with Arielle Ford Connecting To Your Inner Love Coach with Nicole Moore Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work, we unpack the myth of “the good mother” with Nancy Reddy, author of The Good Mother Myth. Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always available, and completely selfless. She hilariously and heartbreakingly debunks these outdated ideals, rooted in flawed mid-20th-century research by figures like Harry Harlow and Dr. Spock. Nancy explains how bad science from the past continues to haunt modern parenting, creating pressure, guilt, and shame for today’s mothers. But this conversation is about more than debunking myths—it’s about empowerment. Because when you prioritize what matters and let go of perfectionism, you’re not just doing woman’s work—you’re modeling it. Connect with Nancy: Newsletter: https://nancyreddy.substack.com/  Book: https://read.macmillan.com/lp/the-good-mother-myth-9781250336644/  IG: https://www.instagram.com/nancy.o.reddy/  Essay: I Was Promised That The “Golden Hour” Would Make Me A Mom:  https://slate.com/human-interest/2022/04/golden-hour-c-section-bonding-attachment-baby-friendly-hospitals.html Related Podcast Episodes: 126 / The Parenting Map with Dr. Shefali 090 / Unmasking Modern Motherhood with Katherine Wintsch 155 / Executive Motherhood with Ashley Quinto Powell Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

The word "courage" often gets thrown around in ways that dilute its true meaning. It’s not about fearlessness or recklessness—it’s about trusting yourself enough to take meaningful action despite fear. This episode of This Is Woman’s Work sets the record straight on what courage actually looks and feels like, and how it’s the foundation for growth, success, and self-trust. Our guest, Dr. Margie Warrell, is a five-time bestselling author, international keynote speaker, leadership coach, and Forbes columnist. With 25 years of experience working globally, Margie is dedicated to helping people face their fears, unlock their potential, and live bravely. From her humble beginnings on a small farm in Australia to her roles as a Senior Partner at Korn Ferry and an Advisory Board member for the Forbes School of Business & Technology, Margie embodies the courage she teaches. In this conversation, Margie shares how courage closes the gap between self-doubt and self-trust, hesitation and action, and fear and possibility. She invites us to see courage not as an extraordinary trait, but as a practice that builds bridges to the lives we truly want. As Margie says, “Fear creates the gap. It’s courage that closes it.” Connect with Dr. Margie Warrell: Website: https://margiewarrell.com/  Book: https://www.amazon.com/Courage-Gap-Steps-Braver-Action/dp/1523007249 Related Podcast Episodes: 141 / How Regular Women Take Risks with Liz Deacle 181 / Stress Less and Fear(Less) with Rebecca Heiss 197 / Fear & Failure (Part 1) with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

The lack of maturity we’ve come to tolerate in leadership today is astounding. Impulsiveness isn’t authenticity, volume isn’t strength, and tantrums definitely aren’t leadership. True leadership demands emotional maturity, and that’s exactly what we’re exploring in this episode of This Is Woman’s Work. Our guest, Dr. Christie Smith, is an author, international speaker, and advisor with over 35 years of experience guiding Fortune 500 C-Suite leaders on strategy, culture, and leadership. She’s held executive positions at Accenture, Deloitte, and Apple and is the founder of The Humanity Studio™, a media, research, and advisory institute revolutionizing the way we work to improve the way we live. Her new book, Essential: How Distributed Teams, Generative AI, and Global Shifts are Creating a New Human Powered Leader, just hit the shelves. Dr. Smith joins us to discuss how emotional maturity is a superpower for women in leadership. This conversation is an invitation to embrace the challenge of leadership—not just with confidence and capability but with presence, groundedness, and a willingness to grow. Because leadership isn’t about being powerful or perfect—it’s about being human. Connect with Dr. Christie Smith: Website: http://www.thehumanitystudio.com/  Book: https://www.smith-monahan.com/  Related Podcast Episodes: Lead Bigger with Anne Chow | 253 The Sixth Level Of Leadership with Dr. Stacy Feiner | 236 Who’s Entitled Now?! with Dr. Jessica Kriegel | 237 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn’t about rebellion for rebellion’s sake? What if it’s about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman’s Work, we’re talking about how to defy expectations with the brilliant Dr. Sunita Sah. Dr. Sah is an award-winning professor at Cornell University, an expert in organizational psychology, and a leading researcher on influence, authority, compliance, and defiance. Her new book, DEFY: The Power of No in a World That Demands Yes, is a rallying cry for ending submissive behavior and living authentically. This conversation isn’t about being difficult—it’s about being true to yourself. Whether you’re standing up to societal pressures, breaking free of outdated norms, or simply giving yourself permission to live authentically, this episode will inspire you to rewrite the rules and embrace the power of no. As women, we’re often taught to conform, but Dr. Sah shows us why defying expectations isn’t just an act of resistance—it’s an act of self-preservation and growth. Connect with Dr. Sunita Sah: Website: https://sunitasah.com/  Book: https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593793714  IG: https://www.instagram.com/drsunitasah/  X: https://x.com/ProfSunitaSah  Related Podcast Episodes: 159 / Unapologetically BOLD with Vaneese Johnson 201 / How To Find The Right Words When Creating Boundaries with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Today, we’re diving into a topic that’s becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it’s not one they want to keep. This episode isn’t about judgment; it’s about empowerment. Our mission today is to help you make the best decisions for you. Because, ultimately, that is woman’s work. Our guest, Amanda Kuda, is an alcohol-free lifestyle expert, holistic life coach, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda’s mission is to help ambitious, soul-centered women let go of alcohol to step into their full potential. She’s here to show us how elective sobriety can unlock doors we didn’t even realize were closed and become a powerful tool for personal growth. I encourage you to take time to reflect and be intentional about your choices. Whether it’s rethinking your relationship with alcohol, setting boundaries, or breaking free from habits that no longer serve you, the message remains the same: YOU are the decider. Connect with Amanda Kuda:  Website: https://www.amandakuda.com  21-Day Challenge: amandakuda.com/challenge (code TIWW for free challenge) Book: https://a.co/d/fHooI5M  IG: instagram.com/amandakuda Related Podcast Episodes: How To Know When It’s Time to Quit with Goli Kalkhoran | 266 5 Steps To Forging Your Own Path with Katie Horwitch | 232 5-Steps To Making Big Decisions with Abby Davisson | 222 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more. Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician, Dr. Cain takes a multidisciplinary approach that combines medical, psychological, and holistic health. She’s also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. If you’ve been feeling like anxiety is calling the shots, this conversation is here to remind you—you get the final word. Your body isn’t betraying you; it’s communicating with you. Thanks to Dr. Cain, you’ll learn it’s not about fixing what’s "wrong" but about tuning in, listening, and giving your body exactly what it needs. So here’s to living lighter, loving harder, and reminding anxiety that we’re the ones in charge. Connect with Dr. Nicole Cain: Website: https://drnicolecain.com/ Free quiz: https://drnicolecain.com/anxiety-quiz Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ IG: https://www.instagram.com/drnicolecain/ Facebook: https://www.facebook.com/DrNicoleCain/ YouTube: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/ Podcast: https://drnicolecain.com/podcast/ Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni, a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work. Trained at the University of Cambridge, Dr. Storoni is an expert in mental performance and stress management, advising global corporations on how to work effectively without sacrificing well-being. In today’s episode, we’re diving into her revolutionary insights on how to become hyperefficient. From avoiding decision fatigue to structuring your day for maximum impact, you’ll leave this conversation armed with tools to optimize your brain, rethink productivity, and stop glorifying busyness. What You’ll Learn in This Episode Why doing more isn’t the same as being more effective. The neuroscience behind decision fatigue and how to overcome it. How prioritizing efficiency can transform your career and well-being. Why “the busier you look, the less productive you’re being.” As women, we’re often expected to do it all—but at what cost? Dr. Storoni shows us a better way to approach work by optimizing our brain’s natural capabilities, paving the path for sustainable success and balance. Connect with Mithu Storin:  Website: https://www.mithustoroni.com/  Book: https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ Related Podcast Episodes: 168 / Breaking Free From The Busyness Trap with Teresa Vozza 119 / Time Management with Kelly Nolan 192 / How To Ask For Help with Dr. Cynthia Bentzen-Mercer Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music