Join Danielle and Priscilla for an exciting conversation on theme: feisty. Our special guest for this episode is Tiffani Martin, a seasoned executive strategist, board member, author, and accessibility specialist. Tiffany is the founder and CEO of Janssen Co and Vizio Tech, companies focused on bridging accessibility gaps in product development. With over 15 years of expertise in omni-channel strategy and a keen focus on leveraging artificial intelligence and assistive technologies, Tiffany is a trailblazer in driving inclusive design practices. [00:03:19-00:03:29] The theme is feisty. [00:05:53] Definition of feisty in tech. [00:09:14] Accessible technologies in healthcare. [00:15:03] Authenticity in business spaces. [00:20:11] Overcoming professional insecurities. [00:25:22] Bridging AI and accessibility. [00:27:37] International Accessible AI Day. [00:32:38] Introduction to accessible technologies. [00:37:48] Leadership through adversity and accessibility. [00:40:38] Self-care through exploration and travel. [00:45:40] Developing a learning management system. [00:50:44] Superhero powers and names. [00:57:10] Dinner with Malcolm Gladwell. [01:00:28] Afrofuturism discussion in podcast. [00:00:00] Bonus content releases. FOLLOW TIFFANY: LinkedIn: https://www.linkedin.com/in/tiffanijmartin/Website: https://jancynco.comWebsite: https://visiotech.co FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast ⁠ CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

Just as autumn brings a bountiful harvest, it's also the perfect season to recognize and celebrate our own inner abundance. Join us on the More Than Graphics Podcast as we explore the theme of self-worth and how to cultivate it during this transformative time of year. We discuss shedding old limitations, embracing self-care, and finding beauty in imperfection. Get ready to harvest your own self-worth and step into a season of confidence and gratitude! FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast ⁠ CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

Join the More Than Graphics podcast tribe with hosts Danielle, Cicely, and Priscilla as they delve into topics surrounding women in tech and creative industries, empowering minorities in these spaces. In this episode, they catch up on life updates, including Cicely's journey with motherhood and work. Tune in for authentic conversations and insights from these dynamic women in the tech and creative fields. Dana James Mwangi is an award-winning brand consultant, website strategist, and public speaker who has guided thousands of entrepreneurs in growing their online presence through talks, workshops, and training programs. With over 15 years of experience in brand and web design, Dana leads Cheers Creative, a Memphis-based creative hub that creates standout brand designs and websites for industry leaders, top influencers and content creators. As the creator of the Brave Branding Academy™, Dana is dedicated to helping creative professionals build confidence, push past fears, and lead with bravery to succeed in business. TIMESTAMPS: [00:06:36] Simone Biles and Mental Health. [00:09:25] Women athletes facing ownership issues. [00:11:20] Ownership and Obligations [00:17:46] Audacity muscle flexing [00:19:28] Motherhood in corporate settings. [00:24:23] Building the audacity muscle. [00:27:17] Embracing bravery in branding. [00:33:13] Busting imposter syndrome effectively. [00:37:22] Self-care strategies for entrepreneurs. [00:39:42] Self-care practices and social media. [00:48:06] Transformative journey in magazine industry. [00:49:24] Journey from packaging to success. [00:56:33] Building personal brand in tech. [01:00:08] Women supporting each other. [01:03:42] Minority voices shaping AI. [01:05:54] The power of AI technology. [01:11:57] Discovering passion for graphic design. FOLLOW DANA: Branding and Web Studio: https://cheerscreative.comPersonal Website: https://danajamesmwangi.com FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast ⁠ CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

Conquering Realms: Exploring the Intersection of Creativity and Fandom Tune in to the More Than Graphics Podcast as Danielle and Cicely dive into the theme of conquer, exploring realms, spaces, and personal growth for minority creatives and minorities in tech. In this exciting episode, they discuss their passion for Game of Thrones and what conquering means in the context of the beloved series. Joined by a viral commentator and fellow podcaster, they bring a unique perspective to the discussion. Whether you're a Game of Thrones fan or not, this episode offers inspiring insights into conquering challenges in the tech and creative industries. 00:00:00 - Introduction to More Than Graphics Podcast00:00:28 - Hosts Danielle and Cicely Introduce the Episode00:00:49 - Theme of the Month: Conquer00:01:11 - Game of Thrones Discussion00:01:42 - Guest Introduction: Cicero the Great00:02:00 - Cicely's Life Update: Becoming a Mother of Twins00:03:05 - Game of Thrones Inspired Baby Names00:03:40 - Introducing Cicero the Great00:04:12 - Cicero's Journey to TikTok Fame00:05:42 - Cicero's Content Creation Journey00:07:09 - The Importance of Persistence in Content Creation00:09:19 - Defining Conquer: Cicero's Perspective00:11:10 - Recognition by Bigger Creators00:12:27 - Cicero's Reaction to Being Recognized00:13:09 - The Impact of Black Creators in Nerd Culture00:15:14 - The Importance of Representation in Media00:17:43 - Cicero's Content Creation Process00:19:19 - Dressing Up for House of the Dragon Premiere00:21:06 - Hosting a Game of Thrones Watch Party00:22:02 - Growing Up and Moving Out: Cicero's Personal Story00:25:14 - The Importance of Independence00:27:34 - Conquering Personal Challenges: Cicero's Father's Passing00:30:52 - Renovating His Father's House00:32:20 - Self-Care: Shooting and Watching TV00:34:36 - Spending Time with Grandchildren00:37:13 - Cicero's Podcast: Southeast Kingdom00:38:52 - The Structure of the Podcast00:40:58 - Personal Stories in the Podcast00:43:03 - Differences Between Game of Thrones Books and TV Show00:45:06 - The Anticipation for Winds of Winter FOLLOW LORD CICERO THE GREAT: TikTok: https://www.tiktok.com/@lordcicerodagreatX - https://x.com/@CiceroDaGreatYouTube - https://www.youtube.com/@lordcicerodagreat4049 FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast ⁠ CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

Join Danielle and Priscilla in this live episode of the More Than Graphics Podcast as they reflect on the challenges of balancing life and work, especially during the transition from school to summer. They discuss the importance of finding space for themselves while serving others in their communities. Tune in for an insightful and relatable conversation about navigating busy schedules and handling the truth of life's demands. [00:02:31] Serving in tech and creativity. [00:05:20] What has served or inspired. [00:09:38] Serving Looks in Professional Settings. [00:14:35] Embracing colorful self-expression. [00:16:02] Fashion and self-expression in the workplace. [00:22:14] Serving justice and knowledge [00:24:38] Oral storytelling and technology. [00:29:48] Career milestones and ambitions. [00:31:23] Supporting marginalized businesses. [00:37:39] Nonprofit support and creativity. [00:40:42] Negotiation and self-advocacy [00:44:26] Community building and safe spaces. [00:48:25] Creating safe spaces. [00:51:39] Networking and collaboration for introverts. [00:53:49] Safe space and vulnerability. [00:57:17] Networking and collaboration in branding. FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast ⁠ CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

In this episode of the More Than Graphics Podcast, host Danielle leads a discussion on the importance of being vigorous and embracing tenacity, will, and passion to achieve our goals. The episode features guest Stephanie Ann, an attorney and advocate for survivors of domestic violence, who shares her inspiring journey of overcoming narcissistic abuse through Emotional Freedom Technique (EFT) and mindset shifts. Tune in for a powerful conversation! Meet an extraordinary woman , an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset on her path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!  00:01:11 - Safe Space for Women in Tech and Creatives 00:01:22 - Guest Introduction: Stephanie Ann 00:02:00 - Defining Vigor and Vigorous 00:02:26 - Stephanie Ann's Definition of Vigorous 00:03:18 - Authenticity and Vigor 00:03:57 - Women in Tech and Creative Spaces 00:05:30 - Personal Story of Overcoming Narcissistic Abuse 00:07:15 - The Importance of Not Dimming Your Power 00:08:18 - Shifting from Victim to Star of Your Life 00:10:23 - Becoming the Person You Want to Be 00:11:47 - Emotional Freedom Technique (EFT) Explained 00:14:20 - Releasing Trauma and Filling with Positive Energy 00:18:26 - The Importance of Doing the Work 00:19:49 - Releasing to Receive 00:22:04 - Tips for Beginners in EFT 00:24:24 - Stephanie Ann's Personal Self-Care Practices 00:27:06 - Grounding and Nerd Breaks for Self-Care 00:27:48 - Emotional Support Books 00:31:56 - Childhood Aspirations and Current Career 00:35:05 - Full Circle: From Advocacy to Personal Experience 00:39:17 - Always a Work in Progress 00:39:28 - How to Connect with Stephanie Ann 00:40:01 - Flash Questionnaire Introduction 00:40:19 - Superhero Identity and Powers 00:41:25 - Go-To Karaoke Song 00:42:54 - Surviving a Zombie Apocalypse 00:44:06 - Embarrassing Moments 00:47:34 - Dinner with a Historical Figure 00:48:54 - Unexpected Bucket List Item FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast ⁠ CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

Join Danielle, Cicely, and Priscilla on the More Than Graphics Podcast as they reunite to discuss mental health, emotional intelligence, and the power of launching in the tech and creative industries. They welcome a special guest to dive deep into a playbook for navigating these topics. Discover how the word "launch" can be both empowering and daunting in the world of tech and creativity. Tune in for insightful conversations and valuable perspectives from this dynamic trio on MTG. As a Licensed Professional Clinical Counselor (LPCC), Derek has experience providing mental health and behavioral health services to individuals, couples, and groups.To help clients find meaning and purpose Iutilize cognitive, existential, and a humanisticapproach.As a Certified Master Life Coach, Derek helps educate and inspire leaders and organizations. I enjoy the journey of helping leaders understand not only the "why" but also the "how" of their leadership.Derek works with leaders in various industry-leading organizations, helping them enhance their emotional intelligence, communication skills, and decision-making abilities. Helping organizations achieve their goals by prioritizing both leadership and mental health is a focus of Derek’s.For more of my content, you can listen to the Mental Stillness podcast on Spotify, Apple, Google, and YouTube. You can also stay connected at DerekCounsels.com and DerekLeads.com [00:01:22] Launching in tech and creativity. [00:06:13] Meeting people's unique needs. [00:08:17] Empathy and meeting people where they are. [00:13:50] Therapist-client emotional connection. [00:15:31] Therapeutic relationship boundaries. [00:19:11] Therapy and finding the right fit. [00:23:11] Launching and intensity. [00:26:40] Handling triggers and dark places. [00:31:42] Vulnerability in leadership roles. [00:35:25] Vulnerability in sharing personal stories. [00:37:33] Different perceptions of truth. [00:42:15] Overcoming perfectionism in launching. [00:45:16] Authenticity in leadership. [00:49:09] Embracing new beginnings in life. [00:53:20] Superhero powers and names. [00:59:53] Golfing in Scotland and Ireland. [01:02:24] Flash questions and reflections. FOLLOW DEREK www.derekleads.comwww.derekcounsels.comwww.leadeveryday.comwww.linkedin.com/in/derekbsloan FOLLOW MTG www.mtgthepodcast.com www.facebook.com/mtgthepodcast www.instagram.com/mtgthepodcast

Our Nostalgia episode does not disappoint as discuss the intersectionality of art and AI. Guest viral TikTok artist Sydney Swisher is a self-taught painter from southern Illinois who specializes in oil on fabric paintings. She sources her material from local thrift stores and pays homage to the memories that they hold. Her paintings honor the silent work of the generations before us that crafted the tapestry of the world we fall heir to. [00:03:31] Nostalgia in intricate artwork. [00:07:29] Nostalgia and AI merging. [00:09:56] AI and nostalgia in art. [00:15:20] Creativity and technology synergy. [00:18:06] AI images and the uncanny valley. [00:24:41] Art evoking diverse nostalgia. [00:27:17] Nostalgia in art and AI. [00:31:54] Nostalgia and overcoming challenges. [00:35:54] Erasing oneself for art. [00:39:26] Artistic interpretations and nostalgia. [00:43:48] Creepy old school car design. [00:51:18] Historical figure dinner conversations. [00:54:08] Inspiring young artists. Follow Sydney: www.sydneyswisher.cominstagram.com/sydswisher FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

Tune in to the More Than Graphics podcast as Danielle celebrates Black History Month with guest John Bruton, owner of Bruton Creative. They delve into Adobe nostalgia, significant projects, and the importance of representation in the tech and creative industries. Join the conversation on inspirational insights and community perspectives in this empowering episode. 00:02:27 Black History Month campaign. 00:08:20 Balancing personal and professional life. 00:10:27 Learning to say no. 00:18:10 Evolution of design trends. 00:20:38 Diversity and consumer behavior. 00:31:20 Superhero superpower preferences. 00:33:39 Comedy show disaster. 00:38:58 Leave a review today. FOLLOW JOHN: BrutonCreative.comInstagram: @brutoncreativeLinkedIn: brutoncreative FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ facebook.com/mtgthepodcast instagram.com/mtgthepodcast CO-HOSTS IG: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative⁠

In this episode of the More Than Graphics podcast, Danielle and Cicely continue their conversation about perception in the tech industry and the experiences of women of color. They are joined by a special guest to discuss the importance of dismantling and building upon perceptions in these spaces. Anika Howard is the President & CEO of WONDR NATION, online gaming entertainment company focused on using emerging technologies and trends to create new and exciting experiences for players.As President & CEO, Anika leads daily operations and drives the company’s overall mission and culture. Passionate about how tech innovation and creativity can transform player experiences, Anika is widely recognized for her vision and unparalleled ability to profitably drive gaming companies and products into evolving territories.As one of few executives with a 360-degree view of the industry, Anika leads WONDR NATION’s ongoing initiatives and brings a fresh approach to what’s next for the gaming sphere. As an award-winning industry veteran with over 20 years of experience, Anika has worked with some of the most notable players within the gaming space, where she focused primarily on the development of interactive products and experiences.Anika has always seen technology as a great equalizer and way to bring people together. When she’s not leading interactive initiatives with WONDR NATION, Anika enjoys photography, traveling and music. [00:02:31] New Year, self-reflection. [00:04:40] Gaming and women. [00:11:09] Parents and childhood programs. [00:12:52] The importance of arts in STEM education. [00:19:38] Shifting mindset and career growth. [00:23:13] Feeding Yourself Mentally and Emotionally. [00:28:12] Perception of women in industry. [00:31:06] Women realizing their power. [00:37:23] Perspective in literature interpretation. [00:39:13] Expanding the network beyond African-Americans. [00:43:38] Embracing failure and lessons. [00:49:03] Developing writing skills and reflection. [00:56:41] Antarctica and aliens. FOLLOW ANIKA:https://www.wondrnation.com/https://www.linkedin.com/in/anikahoward/ FOLLOW MTG: ⁠⁠⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠ CO-HOSTS: ⁠⁠⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠⁠⁠ x ⁠⁠⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠⁠⁠ x ⁠⁠⁠⁠⁠⁠@getsillycreative⁠⁠

In episode one of season six of the More Than Graphics podcast, hosts Danielle, Cicely, and Priscilla celebrate their recognition as a podcast that celebrates women in tech and the creative industries. They discuss their feelings and the new frontier they are on. The hosts also talk about the importance of perception in 2024, highlighting global events and the impact of perception on current events in the US. Join them for an insightful and thought-provoking discussion. [00:02:15] Perception in 2024. [00:05:07] Perception and social media. [00:09:23] Cultural miscommunications. [00:13:22] The breadth of work left. [00:17:03] Challenging oneself in nursing. [00:23:05] The stories of color. [00:24:50] Lessons in self-preservation. [00:28:30] Gender roles and motherhood. [00:32:10] Balancing motherhood and medical procedures. [00:38:04] Superpowers and superhero names. [00:41:29] Go-to karaoke songs. [00:49:05] Panty liner mishap in pool. [00:51:07] Childhood biking mishap. [00:57:26] Living in another country. [01:00:08] Appreciating culture through travel. FOLLOW MTG: ⁠⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠ CO-HOSTS: ⁠⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠⁠ x ⁠⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠⁠ x ⁠⁠⁠⁠⁠@getsillycreative⁠⁠

It's here; welcome to season 6! Catch up with the ladies of MTG; Danielle x Cicely x Priscilla and hear the upcoming themed discussions happening in our sixth podcast season. FOLLOW MTG: ⁠⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠ CO-HOSTS: ⁠⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠⁠ x ⁠⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠⁠ x ⁠⁠⁠⁠⁠@getsillycreative⁠⁠

In this episode of the More Than Graphics podcast, Danielle and Cicely discuss the importance of vitality for women, particularly in the tech and creative industries. They acknowledge their absent co-host and dive into their thoughts on the word "vitality." Cicely shares her perspective as a person of color and a healthcare provider, emphasizing the need for healthier individuals overall. They touch on the trend of mental health days in tech companies and the push for better self-care. Tune in to gain insights on how to prioritize vitality in your own life. Guest Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, and other publications for helping others achieve their health and fitness goals. 00:04:44 Prioritize preventive healthcare and wellness. 00:05:41 Preventive measures for women's health. 00:11:23 Start small, schedule joy, commit. 00:15:04 Making corrections for personal growth. 00:20:05 Self-care evolves with age. 00:27:30 Gradual change towards plant-based. 00:30:03 Balance and small changes matter. 00:35:03 Representation in fitness matters. FOLLOW IVORY: Website - http://www.ivoryhoward.comIG - https://www.instagram.com/flatbellypilatesYouTube - https://www.youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXgTikTok - https://www.tiktok.com/@flatbellypilatesFB - https://www.facebook.com/flatbellypilatesTwitter - https://twitter.com/flatbelly FOLLOW MTG: ⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠ ⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠ CO-HOSTS: ⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠ x ⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠ x ⁠⁠⁠⁠@getsillycreative⁠⁠

December is our reunion episode as the original 3 co-hosts of MTG reunite for a some nostalgic conversation and motivating pep talk around the theme of EXPLORE. And so timely as we approach a new year! If you listen to season 1 you'll hear a familiar voice: Brittany Robinson is an Instructional Experience Designer, Learning Strategist, and Whovian. She works at the intersection of education, marketing, UX/UI, and software engineering for corporate and academia. And she specializes in tech courses, coding bootcamps, and programming apprenticeships for virtual, blended, or online learning. Check her out at: https://www.notanotherbrittany.com MTG co-hosts Cicely and Danielle share updates and insights throughout on the theme of EXPLORE. 00:00:01 - Podcast Intro and Banter00:00:42 - Welcoming the Founding Members00:01:08 - Reflecting on the Podcast's Journey00:01:50 - Brittany's Reflections and Growth00:02:30 - Cicely's Contributions and Impact00:03:39 - Celebrating Personal Achievements00:04:01 - Cicely's Nursing Graduation and Growth00:05:11 - Discussing Future Aspirations00:06:33 - Setting Boundaries and Personal Growth00:09:08 - Exploring Life Design and Balance00:11:11 - Embracing Help and Delegation00:14:30 - Exploring and Sharing the Journey00:17:09 - The Concept of Exploration in Life00:19:29 - Navigating Grief and Building a Supportive Tribe00:22:34 - Cherishing Family and Memories00:24:21 - The Importance of Passing on Wisdom00:26:15 - Grief and the Value of Community00:27:45 - 2024 Intentions and the Theme of 'Explore'00:30:09 - Brittany's Word for 2024: Ease00:32:17 - If You Could Tattoo a Word on Your Body00:34:03 - Parenting and Open Communication00:35:10 - Teenage Development and Conversations00:38:22 - Parenting Through Development, Not Ageism00:42:17 - Sex Education and Parental Openness00:44:24 - Transparency with Children and Generational Differences00:47:11 - Breaking Generational Cycles and Intentions for 202400:49:27 - Embracing the Flow of Life and Future Plans --- Send in a voice message: https://podcasters.spotify.com/pod/show/mtg-more-than-graphics/message

In this episode of the More Than Graphics podcast, Danielle and Cicely discuss the importance of vitality for women, particularly in the tech and creative industries. They acknowledge their absent co-host and dive into their thoughts on the word "vitality." Cicely shares her perspective as a person of color and a healthcare provider, emphasizing the need for healthier individuals overall. They touch on the trend of mental health days in tech companies and the push for better self-care. Tune in to gain insights on how to prioritize vitality in your own life. Guest Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, and other publications for helping others achieve their health and fitness goals. 00:04:44 Prioritize preventive healthcare and wellness. 00:05:41 Preventive measures for women's health. 00:11:23 Start small, schedule joy, commit. 00:15:04 Making corrections for personal growth. 00:20:05 Self-care evolves with age. 00:27:30 Gradual change towards plant-based. 00:30:03 Balance and small changes matter. 00:35:03 Representation in fitness matters. FOLLOW IVORY: Website - http://www.ivoryhoward.comIG - https://www.instagram.com/flatbellypilatesYouTube - https://www.youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXgTikTok - https://www.tiktok.com/@flatbellypilatesFB - https://www.facebook.com/flatbellypilatesTwitter - https://twitter.com/flatbelly FOLLOW MTG: ⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠ ⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠ CO-HOSTS: ⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠ x ⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠ x ⁠⁠⁠⁠@getsillycreative⁠⁠

In this episode of the More Than Graphics podcast, Danielle and Cicely discuss the importance of vitality for women, particularly in the tech and creative industries. They acknowledge their absent co-host and dive into their thoughts on the word "vitality." Cicely shares her perspective as a person of color and a healthcare provider, emphasizing the need for healthier individuals overall. They touch on the trend of mental health days in tech companies and the push for better self-care. Tune in to gain insights on how to prioritize vitality in your own life. Guest Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, and other publications for helping others achieve their health and fitness goals. 00:04:44 Prioritize preventive healthcare and wellness. 00:05:41 Preventive measures for women's health. 00:11:23 Start small, schedule joy, commit. 00:15:04 Making corrections for personal growth. 00:20:05 Self-care evolves with age. 00:27:30 Gradual change towards plant-based. 00:30:03 Balance and small changes matter. 00:35:03 Representation in fitness matters. FOLLOW IVORY: Website - http://www.ivoryhoward.comIG - https://www.instagram.com/flatbellypilatesYouTube - https://www.youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXgTikTok - https://www.tiktok.com/@flatbellypilatesFB - https://www.facebook.com/flatbellypilatesTwitter - https://twitter.com/flatbelly FOLLOW MTG: ⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠ ⁠⁠⁠⁠CLUBHOUSE⁠⁠⁠⁠ ⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠ CO-HOSTS: ⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠ x ⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠ x ⁠⁠⁠⁠@getsillycreative⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mtg-more-than-graphics/message

In this episode of the More Than Graphics podcast, Danielle and Cicely dive into a heartfelt conversation about fear and doubt with civil rights attorney Whitney Knox Lee. They reflect on their own experiences and discuss the things we tell ourselves out of fear. Whitney (she/her) is a Black American mother to Black sons, a wife, civil rights attorney, an anti-racism and DEI educator. Whitney is also the host of Impostrix Podcast, a podcast that affirms professionals of color who navigate imposter syndrome and racial toxicity in career. Her work aims to create more racially equitably and culturally affirming workspaces, communities, and systems. [00:03:29] Gender pay gap in technology. [00:05:38] Gender pay disparity in healthcare. [00:07:35] Underrepresentation in the workplace. [00:13:02] Trauma and workplace inclusivity. [00:17:02] Lack of diversity in healthcare. [00:19:31] Talking to Mom about race. [00:23:00] Varying shades of skin color. [00:26:31] Understanding our unique perspectives. [00:30:01] Intersectionality and Black feminism. [00:37:06] White discomfort and conversations. [00:39:48] Fearlessness and navigating conversations. [00:43:21] Overcoming barriers and personal trauma. [00:46:04] Ancestral lineage and empowerment. [00:51:44] Empowering staff to combat abuse. [00:55:33] Creating common ground for nonprofits. [00:58:29] The physical space's impact. [01:04:13] Culture of power. [01:05:40] The vibes are off. [01:10:41] Allyship and taking initiative. [01:13:08] Asking deeper questions. [01:17:06] Ancestor's hopes for our lineage. [01:21:38] Different perspectives and vibes. Follow Whitney: www.ImpostrixPodcast.comhttps://www.facebook.com/ImpostrixPodcasthttps://www.linkedin.com/in/whitney-knox-lee/https://www.instagram.com/impostrixpodcast/ FOLLOW MTG: ⁠⁠⁠mtgthepodcast.com⁠⁠⁠ ⁠⁠⁠CLUBHOUSE⁠⁠⁠ ⁠⁠⁠INSTAGRAM⁠⁠⁠ CO-HOSTS: ⁠⁠⁠@octanedesigns⁠⁠⁠ x ⁠⁠⁠@bougienursebabe⁠⁠⁠ x ⁠⁠⁠@getsillycreative⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mtg-more-than-graphics/message

Welcome to another episode of More Than Graphics! In this episode hosts Danielle and Priscilla discuss the topic of fearlessness with guest Aisha Jenkins. They explore the different aspects and forms that fearlessness can take on and how it relates to women in particular. They also reference an article that highlights why women tend to be more fearful than men. Tune in to join the conversation and discover the power of fearlessness. Aisha Jenkins is a Single Mother by Choice (used a doctor and spermbank to conceive her 2 children), a tech professional, business owner and host of the Start to Finish Motherhood podcast.The Start to Finish Motherhood podcast focuses on all things Single Mother by Choice and is geared toward supporting women on their Single mother by Choice journey from start to finish. Aisha is a trusted leader in the Single Mother by Choice community having been a member for over a decade, and has administered and moderated two Facebook communities of close to 20K people before deciding to start her own company in 2022.Her journey to become an Single Mother by Choice (navigating fertility clinics, sperm banks, friends, and family), and courage to share both the joys and the pain, have continued to enrich the community at large and support many in achieving their dreams of Motherhood. [00:01:51] Women's fear and anxiety. [00:04:25] Childhood experiences shaping adulthood. [00:10:41] Non-traditional paths to motherhood. [00:13:02] Pursuing motherhood on my own. [00:17:09] Trusting my gut and overcoming patriarchy. [00:22:29] Successful pregnancy after multiple losses. [00:26:51] Paths and transformation [00:28:15] Walking in authenticity and purpose. [00:33:31] Self-care and finding balance. [00:37:29] Softening the view for empathy. 00:40:36] Tech background and financial success. [00:45:06] Increasing representation of Black people. [00:50:02] Empowerment and self-work. [00:54:09] Breaking societal rules for girls. [00:55:48] Lack of diversity in sperm donors. [00:59:30] Love language and growing up. FOLLOW AISHA ONLINE: Websitewww.starttofinishmotherhood.comPodcasthttps://start-to-finish-motherhood-with-aisha.castos.com/Instagramhttps://www.instagram.com/starttofinishmotherhoodYouTubehttps://youtube.com/@starttofinishmotherhood FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ ⁠⁠CLUBHOUSE⁠⁠ ⁠⁠INSTAGRAM⁠⁠ CO-HOSTS: ⁠⁠@octanedesigns⁠⁠ x ⁠⁠@bougienursebabe⁠⁠ x ⁠⁠@getsillycreative

Our extra bonus guest tributes to the lessons we took from our MASTER theme and apply them, featuring fellow podcaster and CEO of A Steps Ahead Tutoring Gabrielle Crichlow. While Gabrielle attended graduate school at St. John's University, she worked for two companies at which she tutored students at no cost to them. While she was working at both companies, she saw the academic struggles of working class families that were disproportionately people of color. She believed that their little allotment of hours was not enough for them. Furthermore, she believed that the children in these families tended to have unknown learning disabilities and were almost illiterate and undereducated. Gabrielle reached a point when she realized that these families deserved more than that. A light bulb went off in her head - "I’ll start my own company!" Gabrielle’s experiences at these companies provided her with the insight she needed to excel at and enjoy tutoring, while inspiring other tutors to do the same. In 2013, she founded her own company, A Step Ahead Tutoring Services, and has operated it ever since. [00:01:34] The meaning of "master". 00:05:27] Fixing interconnected struggles in tutoring. [00:09:09] Calling myself a business. [00:12:17] After-school programs as safe havens. [00:17:31] Changing a student's life. [00:22:44] The impact of good work. [00:26:06] Financial challenges in tutoring. [00:32:20] Expanding your racial comfort zone. [00:34:30] Getting outside our racial comfort zone. [00:38:21] Slow and steady wins [00:43:49] Expanding beyond limitations. [00:46:38] Something new I've learned. [00:50:33] Digital books vs physical books. [00:56:56] Service in your own community. [ 00:59:23] Encouraging and inspiring listeners. Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn Twitter: https://www.twitter.com/ASATS2013On YouTube: https://youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comFollow Gabrielle Crichlow on Facebook: https://www.facebook.com/gabrielle.crichlowVisit our website: https://www.astepaheadtutoringservices.comSign up for our tutoring text list: https://tapit.us/cipPJOSign up for our tutoring email list: https://squareup.com/outreach/a41DaE/subscribeCheck our podcast, Hot Topics!, here: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.com

In this episode of the More Than Graphics podcast, host Danielle discusses the theme of purpose with a special guest. They dive deep into the topic, exploring its meaning and significance. The conversation is filled with open dialogue and deeper reflections on purpose. Tune in to hear the insights and perspectives shared in this thought-provoking episode. [00:09:30] Authenticity in storytelling. [00:11:45] Authenticity in social media. [00:16:38] Women in tech empowerment. [00:18:00] Relationships and Trust. [00:21:55] Purpose driving through difficult seasons. [00:25:22] Chasing a creative high. [00:30:53] Chasing dreams and boundaries. [00:34:11] Fortitude and pushing through. [00:37:13] Self care and cooking. [00:41:55] The real deal in podcasting. [00:45:41] Seeking a deeper purpose. [00:49:51] Music videos and small businesses. [00:52:21] Long-form journalism transitioning to podcasts. [01:00:46] The Harlem Renaissance and Jazz. [01:05:36] Passing on knowledge and wisdom. FOLLOW DEX: Intheblack-podcast.comdexstarmedia.comFacebook: https://www.facebook.com/dxatdexstarmediaInstagram: https://www.instagram.com/intheblackpod/ FOLLOW MTG: ⁠⁠mtgthepodcast.com⁠⁠ ⁠⁠CLUBHOUSE⁠⁠ ⁠⁠INSTAGRAM⁠⁠ CO-HOSTS: ⁠⁠@octanedesigns⁠⁠ / ⁠⁠@bougienursebabe⁠⁠ / ⁠⁠@getsillycreative