Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love.In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation. She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also the Co-host of the popular podcast “Well Balanced”.Leah shares her insights on her journey to self love and the role that meditation has played in her transformation. She also provides practical guidance on how to incorporate meditation into your daily life and how it can help you to overcome negative thoughts and emotions. Join us as we embark on this journey together and discover the transformative power of self love and meditation.Link to Leah's meditation teacher training https://www.leahsantacruz.com/mttLink to Leah's IG: https://www.instagram.com/lesant/Link to her podcast “Well Balanced” https://www.wellbalancedpodcast.com/?utm_source=leahLink to the app Balance: https://www.balanceapp.com/ Hosted on Acast. See acast.com/privacy for more information.