This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day.As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy.With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation.If you find this meditation to be helpful, please  spend 9 seconds sharing this episode with someone you care about.You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it? In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority. Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully.Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen.Instagram: https://instagram.com/dear.aprisaWork with Aprisa: https://dearaprisa.com/linksIf this episode is useful for you, please spend 10 seconds sending it to someone you care about.You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love.In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation. She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also the Co-host of the popular podcast “Well Balanced”.Leah shares her insights on her journey to self love and the role that meditation has played in her transformation. She also provides practical guidance on how to incorporate meditation into your daily life and how it can help you to overcome negative thoughts and emotions. Join us as we embark on this journey together and discover the transformative power of self love and meditation.Link to Leah's meditation teacher training https://www.leahsantacruz.com/mttLink to Leah's IG: https://www.instagram.com/lesant/Link to her podcast “Well Balanced” https://www.wellbalancedpodcast.com/?utm_source=leahLink to the app Balance: https://www.balanceapp.com/ Hosted on Acast. See acast.com/privacy for more information.

If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied Generator”. Are you interested to live as an aligned, peaceful and satisfied Manifesting Generator? Check out the Manifesting Generator Group Coaching on Sundays, 14, 21, 28 May and 23 June 2023 …. by sending me a DM on Instagram: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara. Hosted on Acast. See acast.com/privacy for more information.

If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram: instagram.com/tsa... Hosted on Acast. See acast.com/privacy for more information.

Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping. Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms. To work with Silkina, check her Instagram: instagram.com/iam... If you find this episode useful, please take 9 seconds to share it with someone you care about! Hosted on Acast. See acast.com/privacy for more information.

This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. Thank you! Namaste. Hosted on Acast. See acast.com/privacy for more information.

Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind!Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.Thank you! Hosted on Acast. See acast.com/privacy for more information.

Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi!Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?Sebetulnya saat kita ingin mengontrol hal yang kurang nyaman, bisa jadi akhirnya makin gak enak… maka dari itu melatih penerimaan, dan welas asih kediri sendiri itu sangat penting.Dalam meditasi 15 menit ini, kita berlatih acceptance dan compassion. Selamat bermeditasi! Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

Di meditasi ini kita akan melakukan pengolahan napas yang terbukti secara riset untuk mengatasi stres yaitu “Cyclic Physiological Sighing”, dua kali tarik napas melalui hidung dan satu kali menghembusan napas melalui mulut.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu ingin membuat resolusi agar tahun 2023 menjadi lebih baik lagi? Salah satu strategi yang senang aku lakukan adalah refleksi tahun 2022 dengan cara yang mindful.Di episode ini, aku ajak teman-teman untuk meditasi dulu, lalu menggunakan alat tulis untuk journaling 9 kategori kehidupan, yaitu: kesehatan fisik, kesehatan mental & emosional, spiritual, waktu luang, keuangan, karir, pertemanan, keluarga, dan tujuan hidup.Kalau teman-teman tertarik untuk 29 strategi lainnya untuk membuat resolusi tahun baru, silahkan cek “2023 Manifesting Your Exciting Life Masterclass Video + Template”: https://bit.ly/manifestingmasterclass2023 Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu penasaran cara untuk mengatasi kanker serviks? Kalau kamu sudah mendengar episode 175, yuk dengarkan episode 176 ini sampai habis! Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.orgPodcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya. Hosted on Acast. See acast.com/privacy for more information.

Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.orgPodcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya. Hosted on Acast. See acast.com/privacy for more information.

What is it you truly want? Manifesting helps bring what we truly want into our reality. I have been into the manifesting practice since junior high school, and many have came true over the years!!If you feel:- Lost, confused, demotivated - Your goal setting isn't working - Optimistic about your future - Need help in defining your goals and taking action - Need energetical boost before the new year This is a masterclass sharing the 8 techniques that helped me manifest my dreams, including:- Meditations- Journaling- Human Design- Creating systems for the goal Date: Saturday, 31 December 2022Time: 9 - 11 AM WIB/ GMT+7Location: on Zoom If you want to dive in deeper with me, you can join me live (or watch a recording) in my Manifesting Masterclass here: https://lynk.id/tsamarafahrana/9or81mwYou can also listen to some of the manifestation episodes in this podcast number 139 - 143So excited to see you there!Namaste.Tsamara  Hosted on Acast. See acast.com/privacy for more information.

Do you believe that 2022 is ending already? If you want to contemplate on how your year went, this is a special guided meditation & journaling session for you. Prepare a cozy place to meditate and pen and paper if you wish to write them down!My answer to the 10th question… is love, rest, and abundance.What about you?You can share your answers to me by DM or on Instastory: https://www.instagram.com/tsamarafahrana/Namaste. Hosted on Acast. See acast.com/privacy for more information.

Lagi susah rileks? Ingin istirahat dengan nyaman? Meditasi ini bisa membantu kamu untuk meningkatkan kualitas istirahatmu dengan mengatur pernapasan dan merilekskan tubuh.Cocok untuk dilakukan sebelum tidur, saat overthinking, dan gejala stres di tubuh. Jangan dilakukan saat mengendarai kendaraan dan mengoperasikan alat berat.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ . Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan!Namaste. Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be a self-healer? What is energy healing? If you ever wondered about it, then, lets have a conversation about it together. Ditha is a certified meditation facilitator, certified reiki master, and pranic healing practitioner. She has been passionately learning about energy healing to manage her lifelong chronic ailments and encouraging others to discover their birthright access to the healing energy within.Contact Ditha: https://www.instagram.com/pathsofhearts/Reach out to Tsamara: https://www.instagram.com/tsamarafahrana/Learn more about Pranic healing: https://www.instagram.com/pranichealingindonesia/https://www.instagram.com/pranichealingbali/https://www.instagram.com/pranichealingbalikpapan/Klinik prana di sanglah hospital https://sanglahhospitalbali.com/home/service/lainnya/If you find this episode useful, please spend 10 seconds to share this podcast with your loved ones! Hosted on Acast. See acast.com/privacy for more information.

Lagi ga tenang? Meditasi ini bisa membantu kamu untuk menenangkan diri dan belajar dari emosi yang sedang kamu rasakan.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for more information.