In this insightful episode of Just Jagriti, we dive into the concept of treating our bodies with lifelong respect and care. Jagriti explores how body positivity isn’t just a trend but a commitment to ourselves, addressing misconceptions about wellness, self-image, and health. She encourages listeners to look beyond temporary fixes, sharing advice on building a sustainable relationship with one’s body that nurtures both physical and mental well-being. Tune in for a balanced perspective on self-love that doesn’t overlook the importance of health, and discover ways to make wellness a lifetime practice. Listen on Audio Pitara! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every person you meet carries a unique story within them, a past that shapes who they are today. In this episode, Jagriti explores the significance of personal backstories and how they influence our choices, relationships, and personal growth. Tune in on Audio Pitara to uncover inspiring insights and reflect on your own journey, as Jagriti takes you through the stories that often go untold but shape our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jagriti dives deep into the complexities of compromise in relationships, careers, and personal life. She explores how compromising is often seen as a sign of weakness, but in reality, it's a key to maintaining balance and growth. Tune in to understand how making small adjustments can lead to a more fulfilling and peaceful life, without losing your true self." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of "Just Jagriti," we delve into the often-overlooked dynamics of emotional blackmail. Host Jagriti brings to light how emotional manipulation can subtly infiltrate our relationships, manipulating our feelings to meet another's demands. Through expert interviews and real-life stories, we explore the signs of emotional blackmail, its impact on mental health, and empowering strategies to set healthy boundaries. Tune in to uncover the tools you need to recognize and resist these manipulative tactics, fostering healthier, more respectful relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of "Just Jagriti" on Audio Pitara, we explore the transformative power of knowledge and the pivotal role libraries play in our personal growth. Jagriti takes us on a journey through the serene aisles of various libraries, sharing stories of individuals who found their life's purpose nestled among the stacks of books. Discover how these temples of learning are not just repositories of information but gateways to new worlds and ideas. Whether you're seeking career guidance, spiritual enlightenment, or a deeper understanding of the world, this episode illustrates that sometimes, what you are looking for is indeed in the library. Tune in for a celebration of curiosity and lifelong learning that might just inspire your next big revelation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overthinking is like a hamster wheel in your mind, spinning endlessly with thoughts that circle and churn. It's a relentless loop of worry, doubt, and analysis, often about things that are out of your control or that haven't even happened yet.  It can feel like:A constant mental chatter: A never-ending stream of "what ifs" and "should haves" that leave you exhausted and unable to relax. Tune in to discover the transformative power of empathy in your everyday life.Enjoy an ad-free experience on the official app or listen on major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 30, "Guilt is Selfish," we dive into the complex nature of guilt and its impact on our lives. Guilt often stems from our actions or inactions, but it's crucial to understand that dwelling on guilt can be self-centered. It shifts the focus from the needs and feelings of others to our own discomfort and remorse. By recognizing this, we can transform guilt into a positive force for change, fostering empathy and growth. Tune in to explore how to overcome guilt and lead a more compassionate life. Listen Only On Audio Pitara! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of "Just Jagriti," host Jagriti delves into the profound impact of empathy. She shares compelling stories and practical tips on how to step into someone else's shoes, offering listeners a fresh perspective on understanding and compassion. Through real-life examples and engaging discussions, Jagriti encourages us to break down barriers and build deeper connections with those around us. Tune in to discover the transformative power of empathy in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's fast-paced world, communication is more important than ever. With the advent of smartphones, social media, and instant messaging, we have countless ways to stay connected with others. However, sometimes, the most important conversations are the ones that happen over a simple phone call. Dive into the beauty of imperfection in the latest episode of 'Just Jagriti' on Audio Pitara. Enjoy an ad-free experience on the official app or listen on major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships are delicate bonds based on honesty and dependability, and trust is the cornerstone of them. It is the medium of exchange that promotes fidelity and comprehension. In an unpredictable environment, trust illuminates paths for respect and unity between people. Listen on all audio streaming services, including Audio Pitara. Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating and maintaining a to-do list offers numerous benefits for personal productivity, organization, and overall well-being. Here are some key advantages: 1. Increased Productivity: 2. Better Time Management: 3. Reduced Stress: 4. Improved Organization: 5. Increased Focus: 6. Sense of Accomplishment: 7. Goal Setting and Tracking: 8. Flexibility and Adaptability: 9. Accountability: 10. Enhanced Work-Life Balance: Overall, a to-do list is a simple yet powerful tool for enhancing productivity, organization, and overall quality of life. By harnessing its benefits, you can optimize your time, achieve your goals, and lead a more fulfilling and balanced life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring personal connections by asking meaningful questions is an excellent method to get to know individuals and better understand them. However, while asking for personal information, it is critical to proceed with caution and respect. Everyone has their own set of limits and sentiments, so avoid making them uncomfortable. Respecting these boundaries keeps our talks upbeat and friendly. When we establish a secure atmosphere in which others feel comfortable talking, we increase trust and strengthen our relationships. Each person has a unique story, and knowing about diverse cultures enriches our conversations and allows us to better understand one another. By paying close attention and demonstrating concern, we can make people feel respected and valued. Want to participate in on meaningful conversations? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not all about you" is a gentle reminder that in the tapestry of life, we are but one thread. It serves as a call to humility, empathy, and perspective, urging us to consider the needs, feelings, and experiences of others. Embracing this mindset fosters compassion, understanding, and interconnectedness, recognizing that our actions, choices, and words can have ripple effects on those around us. "It's not all about you" invites us to step outside ourselves, to listen, to empathize, and to act with kindness towards others, acknowledging the rich tapestry of humanity in which we all play a part. Learn more about your ad choices. Visit megaphone.fm/adchoices

Flaws are the unique marks that make us truly ourselves, adding depth to our individual stories. Embracing them cultivates self-acceptance and empathy, turning perceived shortcomings into symbols of authenticity. This perspective fosters self-love and personal growth, enriching our connections with others. Dive into the beauty of imperfection in the latest episode of 'Just Jagriti' on Audio Pitara. Enjoy an ad-free experience on the official app or listen on major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the path to true prosperity in this insightful podcast episode. Explore the multifaceted aspects of flourishing, thriving, and overall well-being beyond mere financial success. Gain valuable insights on cultivating abundance in health, relationships, and personal growth. Embrace stability, security, and a high quality of life as you welcome prosperity into your world with grace. Listen to this episode of "Just Jagriti" on Audio Pitara's official app for an ad-free experience. Also available on all major audio streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Appearance intertwines physical attributes, style, and personal expression, creating a visual story of uniqueness and self-view. It extends beyond mere aesthetics, mirroring inner sentiments and attitudes, and molding our public persona. Through attire, demeanor, and facial expressions, our appearance conveys our character and feelings, acting as a medium for self-expression and engagement in a visually-driven world. For a deeper dive into fascinating topics, tune into Audio Pitara for more interesting podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Just Jagriti episode, the enigmatic realm of "Secrets" is delved into with Jagriti as your guide. The concept of keeping things hidden is unravelled and tucked away in the recesses of one's mind. Strategies to confront secrecy and embrace transparency and liberation are discovered as the origins of secrecy are illuminated. The art of releasing clandestine burdens that can weigh one down in self-doubt and internal turmoil is explored. Jagriti's insightful exploration of the power shadows can have is heard by tuning into this empowering episode focused on releasing secrets and feeling free and light. Listen on Audio Pitara’s official app and major audio streaming platforms to hear these insights. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unexpected love strikes when you least expect it. Don't hunt for it. Love blossoms from within. Prepare your heart, feel worthy, and set standards. What blocks love? Self-criticism? Fear of intimacy? Believing you’re unlovable? Make yourself receptive to love by being loving. Love will find you. Listen to this episode to find out more on @audiopitara and major platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are going to learn about the power of 'Belief' in this episode. Sometimes some things feel unattainable or impossible to do. In times like these, all we need to do is get that dumb thirty seconds of courage and believe in our abilities to do it. If you have truly worked for it and do not believe in yourself, then what is the point? As the saying goes, “Belief is all I am." Let's learn more in depth about it with Jagriti in this episode of “Just Jagriti," available on Audio Pitara and all major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jagriti talks about “Past Healing”, in simple words. Letting it go. Let your trauma go away. Don’t let it hold you down in the endless sea of self-despair and self-hatred. The longer you are trapped down there, the harder it will be to uplift yourself. Jagriti also talks about the root causes of trauma, how to overcome them, and how to live a healthy life with your chin up. Let’s hear more from Jagriti herself about it on Audio Pitara and all major streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices